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Frog legs vs Leberkäse - In-Depth Nutrition Comparison

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Significant differences between Frog legs and Leberkäse

  • Leberkäse is richer than Frog legs in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B3, Selenium, and Vitamin B6.
  • Leberkäse covers your daily Vitamin B12 needs 1006% more than Frog legs.
  • Frog legs are lower in Cholesterol.

Specific food types used in this comparison are Frog legs, raw and Liver cheese, pork.

Infographic

Frog legs vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +125%
Contains more Magnesium +66.7%
Contains more Potassium +26.1%
Contains less Sodium -95.3%
Contains more Iron +622%
Contains more Phosphorus +40.8%
Contains more Zinc +270%
Contains more Copper +53.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 57% 15% 63% 26% 8% 28% 84%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 407% 9% 89% 20% 160% 101% 128%
Contains more Calcium +125%
Contains more Magnesium +66.7%
Contains more Potassium +26.1%
Contains less Sodium -95.3%
Contains more Iron +622%
Contains more Phosphorus +40.8%
Contains more Zinc +270%
Contains more Copper +53.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +34880%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +51.4%
Contains more Vitamin B2 +790.8%
Contains more Vitamin B3 +880.7%
Contains more Vitamin B6 +291.7%
Contains more Folate +593.3%
Contains more Vitamin B12 +6037.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Contains more Vitamin A +34880%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +51.4%
Contains more Vitamin B2 +790.8%
Contains more Vitamin B3 +880.7%
Contains more Vitamin B6 +291.7%
Contains more Folate +593.3%
Contains more Vitamin B12 +6037.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Frog legs Leberkäse
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Frog legs Leberkäse Opinion
Net carbs 0g 2.1g Leberkäse
Protein 16.4g 15.2g Frog legs
Fats 0.3g 25.6g Leberkäse
Carbs 0g 2.1g Leberkäse
Calories 73kcal 304kcal Leberkäse
Starch g g
Fructose g g
Sugar 0g g Leberkäse
Fiber 0g 0g
Calcium 18mg 8mg Frog legs
Iron 1.5mg 10.83mg Leberkäse
Magnesium 20mg 12mg Frog legs
Phosphorus 147mg 207mg Leberkäse
Potassium 285mg 226mg Frog legs
Sodium 58mg 1225mg Frog legs
Zinc 1mg 3.7mg Leberkäse
Copper 0.25mg 0.383mg Leberkäse
Vitamin A 50IU 17490IU Leberkäse
Vitamin E 1mg mg Frog legs
Vitamin D 8IU IU Frog legs
Vitamin D 0.2µg µg Frog legs
Vitamin C 0mg 3mg Leberkäse
Vitamin B1 0.14mg 0.212mg Leberkäse
Vitamin B2 0.25mg 2.227mg Leberkäse
Vitamin B3 1.2mg 11.768mg Leberkäse
Vitamin B5 mg 3.536mg Leberkäse
Vitamin B6 0.12mg 0.47mg Leberkäse
Folate 15µg 104µg Leberkäse
Vitamin B12 0.4µg 24.55µg Leberkäse
Vitamin K 0.1µg µg Frog legs
Tryptophan mg 0.206mg Leberkäse
Threonine mg 0.651mg Leberkäse
Isoleucine mg 0.631mg Leberkäse
Leucine mg 1.331mg Leberkäse
Lysine mg 1.178mg Leberkäse
Methionine mg 0.342mg Leberkäse
Phenylalanine mg 0.716mg Leberkäse
Valine mg 0.806mg Leberkäse
Histidine mg 0.393mg Leberkäse
Cholesterol 50mg 174mg Frog legs
Trans Fat g g
Saturated Fat 0.076g 8.96g Frog legs
Monounsaturated Fat 0.053g 12.26g Leberkäse
Polyunsaturated fat 0.102g 3.42g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Leberkäse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Frog legs
443
Leberkäse
Mineral Summary Score
35
Frog legs
114
Leberkäse

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
98%
Frog legs
91%
Leberkäse
Carbohydrates
0%
Frog legs
2%
Leberkäse
Fats
1%
Frog legs
118%
Leberkäse

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2.5)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 1167mg)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 124mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 8.884g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.