Frog legs vs Leberkäse - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Frog legs

4

:

4

Leberkäse

Contains more Calcium +125%

Contains more Potassium +26.1%

Contains more Magnesium +66.7%

Contains less Sodium -95.3%

Contains more Iron +622%

Contains more Copper +53.2%

Contains more Zinc +270%

Contains more Phosphorus +40.8%

Frog legs

Leberkäse

Contains more Calcium +125%

Contains more Potassium +26.1%

Contains more Magnesium +66.7%

Contains less Sodium -95.3%

Contains more Iron +622%

Contains more Copper +53.2%

Contains more Zinc +270%

Contains more Phosphorus +40.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Frog legs

3

:

9

Leberkäse

Contains more Vitamin C +∞%

Contains more Vitamin A +34880%

Contains more Vitamin B1 +51.4%

Contains more Vitamin B2 +790.8%

Contains more Vitamin B3 +880.7%

Contains more Vitamin B6 +291.7%

Contains more Vitamin B12 +6037.5%

Contains more Folate, total +593.3%

Frog legs

Leberkäse

Contains more Vitamin C +∞%

Contains more Vitamin A +34880%

Contains more Vitamin B1 +51.4%

Contains more Vitamin B2 +790.8%

Contains more Vitamin B3 +880.7%

Contains more Vitamin B6 +291.7%

Contains more Vitamin B12 +6037.5%

Contains more Folate, total +593.3%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

13

243

Mineral Summary Score

22

70

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

98%

91%

Carbohydrates

0%

2%

Fats

1%

118%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sugars
Lower in price
Rich in vitamins
Lower in Cholesterol
Lower in Sodium
Lower in Saturated Fat
Lower in glycemic index
Rich in minerals	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sugars?

Leberkäse contains less Sugars (difference - 0g)

Which food is cheaper?

Leberkäse is cheaper (difference - $2.5)

Which food is richer in vitamins?

Leberkäse is relatively richer in vitamins

Which food is lower in Cholesterol?

Frog legs is lower in Cholesterol (difference - 124mg)

Which food contains less Sodium?

Frog legs contains less Sodium (difference - 1167mg)

Which food is lower in Saturated Fat?

Frog legs is lower in Saturated Fat (difference - 8.884g)

Which food is lower in glycemic index?

Frog legs is lower in glycemic index (difference - 28)

Which food is richer in minerals?

?

It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	73	304
Protein	16.4	15.2
Fats	0.3	25.6
Vitamin C	0	3
Carbs	0	2.1
Cholesterol	50	174
Vitamin D	8
Iron	1.5	10.83
Calcium	18	8
Potassium	285	226
Magnesium	20	12
Sugars	0
Fiber	0	0
Copper	0.25	0.383
Zinc	1	3.7
Starch
Phosphorus	147	207
Sodium	58	1225
Vitamin A	50	17490
Vitamin E	1
Vitamin D	0.2
Vitamin B1	0.14	0.212
Vitamin B2	0.25	2.227
Vitamin B3	1.2	11.768
Vitamin B5		3.536
Vitamin B6	0.12	0.47
Vitamin B12	0.4	24.55
Vitamin K	0.1
Folate, total	15	104
Folic acid (B9)	0	0
Trans Fat
Saturated Fat	0.076	8.96
Monounsaturated Fat	0.053	12.26
Polyunsaturated fat	0.102	3.42
Tryptophan		0.206
Threonine		0.651
Isoleucine		0.631
Leucine		1.331
Lysine		1.178
Methionine		0.342
Phenylalanine		0.716
Valine		0.806
Histidine		0.393
Fructose