Frog legs vs Leberkäse - In-Depth Nutrition Comparison
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Significant differences between Frog legs and Leberkäse
- Leberkäse is richer than Frog legs in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B3, Selenium, and Vitamin B6.
- Leberkäse covers your daily Vitamin B12 needs 1006% more than Frog legs.
- Frog legs are lower in Cholesterol.
Specific food types used in this comparison are Frog legs, raw and Liver cheese, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+125%
Contains
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Magnesium
+66.7%
Contains
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Potassium
+26.1%
Contains
less
Sodium
-95.3%
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Iron
+622%
Contains
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Phosphorus
+40.8%
Contains
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Zinc
+270%
Contains
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Copper
+53.2%
Contains
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Calcium
+125%
Contains
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Magnesium
+66.7%
Contains
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Potassium
+26.1%
Contains
less
Sodium
-95.3%
Contains
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Iron
+622%
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Phosphorus
+40.8%
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Zinc
+270%
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Copper
+53.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+34880%
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Vitamin C
+∞%
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Vitamin B1
+51.4%
Contains
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Vitamin B2
+790.8%
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Vitamin B3
+880.7%
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Vitamin B6
+291.7%
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Folate
+593.3%
Contains
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Vitamin B12
+6037.5%
Contains
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Vitamin A
+34880%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+51.4%
Contains
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Vitamin B2
+790.8%
Contains
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Vitamin B3
+880.7%
Contains
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Vitamin B6
+291.7%
Contains
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Folate
+593.3%
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Vitamin B12
+6037.5%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 2.1g |
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| Protein | 16.4g | 15.2g |
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| Fats | 0.3g | 25.6g |
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| Carbs | 0g | 2.1g |
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| Calories | 73kcal | 304kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0g | g |
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| Fiber | 0g | 0g | |
| Calcium | 18mg | 8mg |
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| Iron | 1.5mg | 10.83mg |
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| Magnesium | 20mg | 12mg |
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| Phosphorus | 147mg | 207mg |
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| Potassium | 285mg | 226mg |
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| Sodium | 58mg | 1225mg |
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| Zinc | 1mg | 3.7mg |
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| Copper | 0.25mg | 0.383mg |
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| Vitamin A | 50IU | 17490IU |
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| Vitamin E | 1mg | mg |
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| Vitamin D | 8IU | IU |
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| Vitamin D | 0.2µg | µg |
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| Vitamin C | 0mg | 3mg |
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| Vitamin B1 | 0.14mg | 0.212mg |
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| Vitamin B2 | 0.25mg | 2.227mg |
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| Vitamin B3 | 1.2mg | 11.768mg |
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| Vitamin B5 | mg | 3.536mg |
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| Vitamin B6 | 0.12mg | 0.47mg |
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| Folate | 15µg | 104µg |
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| Vitamin B12 | 0.4µg | 24.55µg |
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| Vitamin K | 0.1µg | µg |
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| Tryptophan | mg | 0.206mg |
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| Threonine | mg | 0.651mg |
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| Isoleucine | mg | 0.631mg |
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| Leucine | mg | 1.331mg |
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| Lysine | mg | 1.178mg |
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| Methionine | mg | 0.342mg |
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| Phenylalanine | mg | 0.716mg |
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| Valine | mg | 0.806mg |
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| Histidine | mg | 0.393mg |
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| Cholesterol | 50mg | 174mg |
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| Trans Fat | g | g | |
| Saturated Fat | 0.076g | 8.96g |
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| Monounsaturated Fat | 0.053g | 12.26g |
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| Polyunsaturated fat | 0.102g | 3.42g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
443
Mineral Summary Score
35
114
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
98%
91%
Carbohydrates
0%
2%
Fats
1%
118%
Comparison summary
Which food is lower in Sugar?
Leberkäse is lower in Sugar (difference - 0g)
Which food is cheaper?
Leberkäse is cheaper (difference - $2.5)
Which food is richer in vitamins?
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Frog legs contains less Sodium (difference - 1167mg)
Which food is lower in Cholesterol?
Frog legs is lower in Cholesterol (difference - 124mg)
Which food is lower in Saturated Fat?
Frog legs is lower in Saturated Fat (difference - 8.884g)
Which food is lower in glycemic index?
Frog legs is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.