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Frog legs vs Leberkäse - In-Depth Nutrition Comparison

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Significant differences between Frog legs and Leberkäse

  • Leberkäse is richer than Frog legs in Vitamin B12, Vitamin A, Vitamin B2, Iron, Vitamin B3, Selenium, and Vitamin B6.
  • Leberkäse covers your daily Vitamin B12 needs 1006% more than Frog legs.
  • Frog legs are lower in Cholesterol.

Specific food types used in this comparison are Frog legs, raw and Liver cheese, pork.

Infographic

Frog legs vs Leberkäse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Frog legs
Frog legs
4
:
4
Leberkäse
Leberkäse
Contains more Calcium +125%
Contains more Potassium +26.1%
Contains more Magnesium +66.7%
Contains less Sodium -95.3%
Contains more Iron +622%
Contains more Copper +53.2%
Contains more Zinc +270%
Contains more Phosphorus +40.8%
Frog legs
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 57% 6% 26% 15% 84% 28% 63% 8%
Leberkäse
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 407% 3% 20% 9% 128% 101% 89% 160%
Contains more Calcium +125%
Contains more Potassium +26.1%
Contains more Magnesium +66.7%
Contains less Sodium -95.3%
Contains more Iron +622%
Contains more Copper +53.2%
Contains more Zinc +270%
Contains more Phosphorus +40.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Frog legs
Frog legs
3
:
9
Leberkäse
Leberkäse
Contains more Vitamin C +∞%
Contains more Vitamin A +34880%
Contains more Vitamin B1 +51.4%
Contains more Vitamin B2 +790.8%
Contains more Vitamin B3 +880.7%
Contains more Vitamin B6 +291.7%
Contains more Vitamin B12 +6037.5%
Contains more Folate +593.3%
Frog legs
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 20% 6% 35% 58% 23% 0% 28% 50% 1% 12%
Leberkäse
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 1050% 0% 0% 53% 514% 221% 213% 109% 3069% 0% 78%
Contains more Vitamin C +∞%
Contains more Vitamin A +34880%
Contains more Vitamin B1 +51.4%
Contains more Vitamin B2 +790.8%
Contains more Vitamin B3 +880.7%
Contains more Vitamin B6 +291.7%
Contains more Vitamin B12 +6037.5%
Contains more Folate +593.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Frog legs
443
Leberkäse
Mineral Summary Score
35
Frog legs
114
Leberkäse

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
98%
Frog legs
91%
Leberkäse
Carbohydrates
0%
Frog legs
2%
Leberkäse
Fats
1%
Frog legs
118%
Leberkäse

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Frog legs Leberkäse
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2.5)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 124mg)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 1167mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 8.884g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Frog legs Leberkäse Opinion
Calories 73 304 Leberkäse
Protein 16.4 15.2 Frog legs
Fats 0.3 25.6 Leberkäse
Vitamin C 0 3 Leberkäse
Net carbs 0 2.0999999046325684 Leberkäse
Carbs 0 2.1 Leberkäse
Cholesterol 50 174 Frog legs
Vitamin D 8 Frog legs
Iron 1.5 10.83 Leberkäse
Calcium 18 8 Frog legs
Potassium 285 226 Frog legs
Magnesium 20 12 Frog legs
Sugar 0 Leberkäse
Fiber 0 0
Copper 0.25 0.383 Leberkäse
Zinc 1 3.7 Leberkäse
Starch
Phosphorus 147 207 Leberkäse
Sodium 58 1225 Frog legs
Vitamin A 50 17490 Leberkäse
Vitamin E 1 Frog legs
Vitamin D 0.2 Frog legs
Vitamin B1 0.14 0.212 Leberkäse
Vitamin B2 0.25 2.227 Leberkäse
Vitamin B3 1.2 11.768 Leberkäse
Vitamin B5 3.536 Leberkäse
Vitamin B6 0.12 0.47 Leberkäse
Vitamin B12 0.4 24.55 Leberkäse
Vitamin K 0.1 Frog legs
Folate 15 104 Leberkäse
Trans Fat
Saturated Fat 0.076 8.96 Frog legs
Monounsaturated Fat 0.053 12.26 Leberkäse
Polyunsaturated fat 0.102 3.42 Leberkäse
Tryptophan 0.206 Leberkäse
Threonine 0.651 Leberkäse
Isoleucine 0.631 Leberkäse
Leucine 1.331 Leberkäse
Lysine 1.178 Leberkäse
Methionine 0.342 Leberkäse
Phenylalanine 0.716 Leberkäse
Valine 0.806 Leberkäse
Histidine 0.393 Leberkäse
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.