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Game vs Leberkäse - In-Depth Nutrition Comparison

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The main differences between Game and Leberkäse

  • Game contains less Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Selenium, Vitamin B3, and Folate than Leberkäse.
  • Daily need coverage for Vitamin B12 from Leberkäse is 760% higher.
  • Game is lower in Cholesterol.

Food types used in this article are Game meat, deer, raw and Liver cheese, pork.

Infographic

Game vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +91.7%
Contains more Potassium +40.7%
Contains less Sodium -95.8%
Contains more Calcium +60%
Contains more Iron +218.5%
Contains more Zinc +77%
Contains more Copper +51.4%
Equal in Phosphorus - 207
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 128% 17% 87% 29% 7% 57% 85%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 407% 9% 89% 20% 160% 101% 128%
Contains more Magnesium +91.7%
Contains more Potassium +40.7%
Contains less Sodium -95.8%
Contains more Calcium +60%
Contains more Iron +218.5%
Contains more Zinc +77%
Contains more Copper +51.4%
Equal in Phosphorus - 207

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
3
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +364%
Contains more Vitamin B3 +84.7%
Contains more Vitamin B6 +27%
Contains more Folate +2500%
Contains more Vitamin B12 +289.1%
Equal in Vitamin B1 - 0.212
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +364%
Contains more Vitamin B3 +84.7%
Contains more Vitamin B6 +27%
Contains more Folate +2500%
Contains more Vitamin B12 +289.1%
Equal in Vitamin B1 - 0.212

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Game Leberkäse
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Game Leberkäse Opinion
Net carbs 0g 2.1g Leberkäse
Protein 22.96g 15.2g Game
Fats 2.42g 25.6g Leberkäse
Carbs 0g 2.1g Leberkäse
Calories 120kcal 304kcal Leberkäse
Starch g g
Fructose g g
Sugar 0g g Leberkäse
Fiber 0g 0g
Calcium 5mg 8mg Leberkäse
Iron 3.4mg 10.83mg Leberkäse
Magnesium 23mg 12mg Game
Phosphorus 202mg 207mg Leberkäse
Potassium 318mg 226mg Game
Sodium 51mg 1225mg Game
Zinc 2.09mg 3.7mg Leberkäse
Copper 0.253mg 0.383mg Leberkäse
Vitamin A 0IU 17490IU Leberkäse
Vitamin E 0.2mg mg Game
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 0mg 3mg Leberkäse
Vitamin B1 0.22mg 0.212mg Game
Vitamin B2 0.48mg 2.227mg Leberkäse
Vitamin B3 6.37mg 11.768mg Leberkäse
Vitamin B5 mg 3.536mg Leberkäse
Vitamin B6 0.37mg 0.47mg Leberkäse
Folate 4µg 104µg Leberkäse
Vitamin B12 6.31µg 24.55µg Leberkäse
Vitamin K 1.1µg µg Game
Tryptophan mg 0.206mg Leberkäse
Threonine 1.08mg 0.651mg Game
Isoleucine 0.908mg 0.631mg Game
Leucine 1.951mg 1.331mg Game
Lysine 2.006mg 1.178mg Game
Methionine 0.566mg 0.342mg Game
Phenylalanine 0.937mg 0.716mg Game
Valine 1.073mg 0.806mg Game
Histidine 1.135mg 0.393mg Game
Cholesterol 85mg 174mg Game
Trans Fat g g
Saturated Fat 0.95g 8.96g Game
Monounsaturated Fat 0.67g 12.26g Leberkäse
Polyunsaturated fat 0.47g 3.42g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Leberkäse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
97
Game
443
Leberkäse
Mineral Summary Score
51
Game
114
Leberkäse

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
138%
Game
91%
Leberkäse
Carbohydrates
0%
Game
2%
Leberkäse
Fats
11%
Game
118%
Leberkäse

Comparison summary

Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 1174mg)
Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 8.01g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.