Garlic vs. Chickpeas — In-Depth Nutrition Comparison
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Important differences between garlic and chickpeas
- Garlic has more vitamin B6, vitamin C, manganese, selenium, calcium, vitamin B1, and vitamin B5; however, chickpeas have more folate, fiber, and iron.
- Garlic's daily need coverage for vitamin B6 is 84% more.
- Garlic has 24 times more vitamin C than chickpeas. Garlic has 31.2mg of vitamin C, while chickpeas have 1.3mg.
The food varieties used in the comparison are Garlic, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +269.4% |
| Contains more PotassiumPotassium | +37.8% |
| Contains more ManganeseManganese | +62.3% |
| Contains more SeleniumSelenium | +283.8% |
| Contains more MagnesiumMagnesium | +92% |
| Contains more IronIron | +70% |
| Contains more CopperCopper | +17.7% |
| Contains more ZincZinc | +31.9% |
| Contains less SodiumSodium | -58.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2300% |
| Contains more Vitamin B1Vitamin B1 | +72.4% |
| Contains more Vitamin B2Vitamin B2 | +74.6% |
| Contains more Vitamin B3Vitamin B3 | +33.1% |
| Contains more Vitamin B5Vitamin B5 | +108.4% |
| Contains more Vitamin B6Vitamin B6 | +788.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +337.5% |
| Contains more Vitamin KVitamin K | +135.3% |
| Contains more FolateFolate | +5633.3% |
| Contains more CholineCholine | +84.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 0.139mg | 84% |
| Folate | 3µg | 172µg | 42% |
| Vitamin C | 31.2mg | 1.3mg | 33% |
| Manganese | 1.672mg | 1.03mg | 28% |
| Fiber | 2.1g | 7.6g | 22% |
| Selenium | 14.2µg | 3.7µg | 19% |
| Iron | 1.7mg | 2.89mg | 15% |
| Calcium | 181mg | 49mg | 13% |
| Vitamin B1 | 0.2mg | 0.116mg | 7% |
| Vitamin B5 | 0.596mg | 0.286mg | 6% |
| Polyunsaturated fat | 0.249g | 1.156g | 6% |
| Copper | 0.299mg | 0.352mg | 6% |
| Magnesium | 25mg | 48mg | 5% |
| Protein | 6.36g | 8.86g | 5% |
| Choline | 23.2mg | 42.8mg | 4% |
| Vitamin B2 | 0.11mg | 0.063mg | 4% |
| Potassium | 401mg | 291mg | 3% |
| Zinc | 1.16mg | 1.53mg | 3% |
| Fats | 0.5g | 2.59g | 3% |
| Vitamin K | 1.7µg | 4µg | 2% |
| Phosphorus | 153mg | 168mg | 2% |
| Vitamin E | 0.08mg | 0.35mg | 2% |
| Carbs | 33.06g | 27.42g | 2% |
| Monounsaturated fat | 0.011g | 0.583g | 1% |
| Saturated fat | 0.089g | 0.269g | 1% |
| Calories | 149kcal | 164kcal | 1% |
| Vitamin B3 | 0.7mg | 0.526mg | 1% |
| Net carbs | 30.96g | 19.82g | N/A |
| Sugar | 1g | 4.8g | N/A |
| Sodium | 17mg | 7mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.066mg | 0.085mg | 0% |
| Threonine | 0.157mg | 0.329mg | 0% |
| Isoleucine | 0.217mg | 0.38mg | 0% |
| Leucine | 0.308mg | 0.631mg | 0% |
| Lysine | 0.273mg | 0.593mg | 0% |
| Methionine | 0.076mg | 0.116mg | 0% |
| Phenylalanine | 0.183mg | 0.475mg | 0% |
| Valine | 0.291mg | 0.372mg | 0% |
| Histidine | 0.113mg | 0.244mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +20.6% |
| Contains more OtherOther | +63% |
| Contains more ProteinProtein | +39.3% |
| Contains more FatsFats | +418% |
~equal in
Water
~60.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.9% |
| Contains more Mono. FatMonounsaturated fat | +5200% |
| Contains more Poly. FatPolyunsaturated fat | +364.3% |
