Glutinous rice vs. Bulgur — In-Depth Nutrition Comparison
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How are Glutinous rice and Bulgur different?
- Glutinous rice is richer in Selenium, while Bulgur is higher in Manganese, Fiber, Iron, and Magnesium.
- Bulgur covers your daily need of Manganese 15% more than Glutinous rice.
- Glutinous rice contains 9 times more Selenium than Bulgur. Glutinous rice contains 5.6µg of Selenium, while Bulgur contains 0.6µg.
Rice, white, glutinous, unenriched, cooked and Bulgur, cooked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+833.3%
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Calcium
+400%
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Iron
+585.7%
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Magnesium
+540%
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Phosphorus
+400%
Contains
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Potassium
+580%
Contains
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Zinc
+39%
Contains
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Copper
+53.1%
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Manganese
+132.4%
Equal in Sodium - 5
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Selenium
+833.3%
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Calcium
+400%
Contains
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Iron
+585.7%
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Magnesium
+540%
Contains
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Phosphorus
+400%
Contains
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Potassium
+580%
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Zinc
+39%
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Copper
+53.1%
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Manganese
+132.4%
Equal in Sodium - 5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin E
+300%
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Vitamin A
+∞%
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Vitamin B1
+185%
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Vitamin B2
+115.4%
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Vitamin B3
+244.8%
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Vitamin B5
+60%
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Vitamin B6
+219.2%
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Folate
+1700%
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Vitamin K
+∞%
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Vitamin E
+300%
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Vitamin A
+∞%
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Vitamin B1
+185%
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Vitamin B2
+115.4%
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Vitamin B3
+244.8%
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Vitamin B5
+60%
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Vitamin B6
+219.2%
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Folate
+1700%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+13.5%
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Protein
+52.5%
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Fats
+26.3%
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Other
+385.7%
Equal in Water - 77.76
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
Protein:
3.08 g
Fats:
0.24 g
Carbs:
18.58 g
Water:
77.76 g
Other:
0.34 g
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Carbs
+13.5%
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Protein
+52.5%
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Fats
+26.3%
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Other
+385.7%
Equal in Water - 77.76
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+125.8%
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Polyunsaturated fat
+42%
Equal in Saturated Fat - 0.042
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.07 g
Polyunsaturated fat:
0.069 g
Saturated Fat:
0.042 g
Monounsaturated Fat:
0.031 g
Polyunsaturated fat:
0.098 g
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Monounsaturated Fat
+125.8%
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Polyunsaturated fat
+42%
Equal in Saturated Fat - 0.042
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.09g | 14.08g |
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| Protein | 2.02g | 3.08g |
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| Fats | 0.19g | 0.24g |
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| Carbs | 21.09g | 18.58g |
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| Calories | 97kcal | 83kcal |
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| Sugar | 0.05g | 0.1g |
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| Fiber | 1g | 4.5g |
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| Calcium | 2mg | 10mg |
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| Iron | 0.14mg | 0.96mg |
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| Magnesium | 5mg | 32mg |
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| Phosphorus | 8mg | 40mg |
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| Potassium | 10mg | 68mg |
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| Sodium | 5mg | 5mg | |
| Zinc | 0.41mg | 0.57mg |
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| Copper | 0.049mg | 0.075mg |
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| Manganese | 0.262mg | 0.609mg |
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| Selenium | 5.6µg | 0.6µg |
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| Vitamin A | 0IU | 2IU |
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| Vitamin E | 0.04mg | 0.01mg |
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| Vitamin B1 | 0.02mg | 0.057mg |
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| Vitamin B2 | 0.013mg | 0.028mg |
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| Vitamin B3 | 0.29mg | 1mg |
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| Vitamin B5 | 0.215mg | 0.344mg |
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| Vitamin B6 | 0.026mg | 0.083mg |
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| Folate | 1µg | 18µg |
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| Vitamin K | 0µg | 0.5µg |
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| Tryptophan | 0.023mg | 0.048mg |
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| Threonine | 0.072mg | 0.089mg |
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| Isoleucine | 0.087mg | 0.114mg |
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| Leucine | 0.167mg | 0.208mg |
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| Lysine | 0.073mg | 0.085mg |
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| Methionine | 0.047mg | 0.048mg |
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| Phenylalanine | 0.108mg | 0.145mg |
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| Valine | 0.123mg | 0.139mg |
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| Histidine | 0.047mg | 0.071mg |
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| Saturated Fat | 0.039g | 0.042g |
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| Monounsaturated Fat | 0.07g | 0.031g |
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| Polyunsaturated fat | 0.069g | 0.098g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
8%
Minerals Daily Need Coverage Score
11%
21%
Comparison summary
Which food is lower in Sugar?
Glutinous rice is lower in Sugar (difference - 0.05g)
Which food is lower in Saturated Fat?
Glutinous rice is lower in Saturated Fat (difference - 0.003g)
Which food is cheaper?
Glutinous rice is cheaper (difference - $1)
Which food is lower in glycemic index?
Bulgur is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Bulgur is relatively richer in minerals
Which food is richer in vitamins?
Bulgur is relatively richer in vitamins
Which food contains less Sodium?
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The foods are relatively equal in Sodium (5 mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)