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Goat vs. Pâté — In-Depth Nutrition Comparison

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Summary of differences between Goat and Pâté

  • Goat has more Zinc, however, Pâté is higher in Vitamin A RAE, Vitamin B12, Selenium, Iron, Copper, and Folate.
  • Pâté covers your daily need of Vitamin A RAE 110% more than Goat.
  • Goat has less Cholesterol.

These are the specific foods used in this comparison Goat, raw and Pate, liver, not specified, canned.

Infographic

Goat vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
3
:
7
Pâté
Contains more Potassium +179%
Contains less Sodium -88.2%
Contains more Zinc +40.4%
Contains more Calcium +438.5%
Contains more Iron +94.3%
Contains more Phosphorus +11.1%
Contains more Copper +56.3%
Contains more Manganese +215.8%
Contains more Selenium +372.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 107% 0% 78% 34% 11% 110% 86% 5% 48%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Contains more Potassium +179%
Contains less Sodium -88.2%
Contains more Zinc +40.4%
Contains more Calcium +438.5%
Contains more Iron +94.3%
Contains more Phosphorus +11.1%
Contains more Copper +56.3%
Contains more Manganese +215.8%
Contains more Selenium +372.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
2
:
7
Pâté
Contains more Vitamin B1 +266.7%
Contains more Vitamin B3 +13.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +22.4%
Contains more Folate +1100%
Contains more Vitamin B12 +183.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 28% 114% 71% 0% 0% 4% 142% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Contains more Vitamin B1 +266.7%
Contains more Vitamin B3 +13.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +22.4%
Contains more Folate +1100%
Contains more Vitamin B12 +183.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
2
:
3
Pâté
Contains more Protein +45.1%
Contains more Water +40.7%
Contains more Fats +1112.1%
Contains more Carbs +∞%
Contains more Other +92%
21% 2% 76%
Protein: 20.6 g
Fats: 2.31 g
Carbs: 0 g
Water: 75.84 g
Other: 1.25 g
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more Protein +45.1%
Contains more Water +40.7%
Contains more Fats +1112.1%
Contains more Carbs +∞%
Contains more Other +92%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
1
:
2
Pâté
Contains less Saturated Fat -92.6%
Contains more Monounsaturated Fat +1100%
Contains more Polyunsaturated fat +1758.8%
37% 54% 9%
Saturated Fat: 0.71 g
Monounsaturated Fat: 1.03 g
Polyunsaturated fat: 0.17 g
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
Contains less Saturated Fat -92.6%
Contains more Monounsaturated Fat +1100%
Contains more Polyunsaturated fat +1758.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Pâté
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Goat Pâté Opinion
Net carbs 0g 1.5g Pâté
Protein 20.6g 14.2g Goat
Fats 2.31g 28g Pâté
Carbs 0g 1.5g Pâté
Calories 109kcal 319kcal Pâté
Calcium 13mg 70mg Pâté
Iron 2.83mg 5.5mg Pâté
Magnesium 13mg Pâté
Phosphorus 180mg 200mg Pâté
Potassium 385mg 138mg Goat
Sodium 82mg 697mg Goat
Zinc 4mg 2.85mg Goat
Copper 0.256mg 0.4mg Pâté
Manganese 0.038mg 0.12mg Pâté
Selenium 8.8µg 41.6µg Pâté
Vitamin A 0IU 3300IU Pâté
Vitamin A RAE 0µg 991µg Pâté
Vitamin C 0mg 2mg Pâté
Vitamin B1 0.11mg 0.03mg Goat
Vitamin B2 0.49mg 0.6mg Pâté
Vitamin B3 3.75mg 3.3mg Goat
Vitamin B5 1.2mg Pâté
Vitamin B6 0.06mg Pâté
Folate 5µg 60µg Pâté
Vitamin B12 1.13µg 3.2µg Pâté
Tryptophan 0.306mg 0.157mg Goat
Threonine 0.981mg 0.568mg Goat
Isoleucine 1.042mg 0.554mg Goat
Leucine 1.716mg 1.05mg Goat
Lysine 1.532mg 0.838mg Goat
Methionine 0.552mg 0.284mg Goat
Phenylalanine 0.715mg 0.582mg Goat
Valine 1.103mg 0.768mg Goat
Histidine 0.429mg 0.298mg Goat
Cholesterol 57mg 255mg Goat
Saturated Fat 0.71g 9.57g Goat
Monounsaturated Fat 1.03g 12.36g Pâté
Polyunsaturated fat 0.17g 3.16g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Pâté
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Goat
79%
Pâté
Minerals Daily Need Coverage Score
48%
Goat
88%
Pâté

Comparison summary

Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2)
Which food is richer in vitamins?
Pâté
Pâté is relatively richer in vitamins
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 615mg)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 198mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 8.86g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 28)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.