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Goat vs Pâté - In-Depth Nutrition Comparison

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Summary of differences between Goat and Pâté

  • Goat has more Zinc, however Pâté is higher in Vitamin A RAE, Vitamin B12, Selenium, Iron, Copper, and Folate.
  • Pâté covers your daily need of Vitamin A RAE 110% more than Goat.
  • Goat has less Cholesterol.

These are the specific foods used in this comparison Goat, raw and Pate, liver, not specified, canned.

Infographic

Goat vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
3
:
5
Pâté
Contains more Potassium +179%
Contains less Sodium -88.2%
Contains more Zinc +40.4%
Contains more Calcium +438.5%
Contains more Iron +94.3%
Contains more Phosphorus +11.1%
Contains more Copper +56.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 107% 0% 78% 34% 11% 110% 86%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 207% 10% 86% 13% 91% 78% 134%
Contains more Potassium +179%
Contains less Sodium -88.2%
Contains more Zinc +40.4%
Contains more Calcium +438.5%
Contains more Iron +94.3%
Contains more Phosphorus +11.1%
Contains more Copper +56.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
2
:
7
Pâté
Contains more Vitamin B1 +266.7%
Contains more Vitamin B3 +13.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +22.4%
Contains more Folate +1100%
Contains more Vitamin B12 +183.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 28% 114% 71% 0% 0% 4% 142% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Contains more Vitamin B1 +266.7%
Contains more Vitamin B3 +13.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +22.4%
Contains more Folate +1100%
Contains more Vitamin B12 +183.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Goat Pâté
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Goat Pâté Opinion
Net carbs 0g 1.5g Pâté
Protein 20.6g 14.2g Goat
Fats 2.31g 28g Pâté
Carbs 0g 1.5g Pâté
Calories 109kcal 319kcal Pâté
Starch g g
Fructose g g
Sugar g g
Fiber 0g 0g
Calcium 13mg 70mg Pâté
Iron 2.83mg 5.5mg Pâté
Magnesium mg 13mg Pâté
Phosphorus 180mg 200mg Pâté
Potassium 385mg 138mg Goat
Sodium 82mg 697mg Goat
Zinc 4mg 2.85mg Goat
Copper 0.256mg 0.4mg Pâté
Vitamin A 0IU 3300IU Pâté
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 0mg 2mg Pâté
Vitamin B1 0.11mg 0.03mg Goat
Vitamin B2 0.49mg 0.6mg Pâté
Vitamin B3 3.75mg 3.3mg Goat
Vitamin B5 mg 1.2mg Pâté
Vitamin B6 mg 0.06mg Pâté
Folate 5µg 60µg Pâté
Vitamin B12 1.13µg 3.2µg Pâté
Vitamin K µg µg
Tryptophan 0.306mg 0.157mg Goat
Threonine 0.981mg 0.568mg Goat
Isoleucine 1.042mg 0.554mg Goat
Leucine 1.716mg 1.05mg Goat
Lysine 1.532mg 0.838mg Goat
Methionine 0.552mg 0.284mg Goat
Phenylalanine 0.715mg 0.582mg Goat
Valine 1.103mg 0.768mg Goat
Histidine 0.429mg 0.298mg Goat
Cholesterol 57mg 255mg Goat
Trans Fat g g
Saturated Fat 0.71g 9.57g Goat
Monounsaturated Fat 1.03g 12.36g Pâté
Polyunsaturated fat 0.17g 3.16g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Pâté
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
Goat
79
Pâté
Mineral Summary Score
53
Goat
80
Pâté

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
124%
Goat
85%
Pâté
Carbohydrates
0%
Goat
2%
Pâté
Fats
11%
Goat
129%
Pâté

Comparison summary

Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2)
Which food is richer in vitamins?
Pâté
Pâté is relatively richer in vitamins
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 615mg)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 198mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 8.86g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 28)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.