Grape leaves vs. Potato — In-Depth Nutrition Comparison
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How are Grape leaves and Potato different?
- Grape leaves are higher than Potato in Vitamin A RAE, Manganese, Vitamin K, Fiber, Calcium, Copper, Vitamin B2, Iron, Magnesium, and Folate.
- Grape leaves covers your daily need of Vitamin A RAE 153% more than Potato.
- Grape leaves contain 54 times more Vitamin K than Potato. Grape leaves contain 108.6µg of Vitamin K, while Potato contains 2µg.
Grape leaves, raw and Potatoes, baked, flesh and skin, without salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2320%
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Iron
+143.5%
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Magnesium
+239.3%
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Phosphorus
+30%
Contains
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Zinc
+86.1%
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Copper
+251.7%
Contains
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Manganese
+1203.7%
Contains
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Selenium
+125%
Contains
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Potassium
+96.7%
Contains
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Calcium
+2320%
Contains
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Iron
+143.5%
Contains
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Magnesium
+239.3%
Contains
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Phosphorus
+30%
Contains
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Zinc
+86.1%
Contains
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Copper
+251.7%
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Manganese
+1203.7%
Contains
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Selenium
+125%
Contains
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Potassium
+96.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+275110%
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Vitamin E
+4900%
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Vitamin C
+15.6%
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Vitamin B2
+637.5%
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Vitamin B3
+67.5%
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Vitamin B6
+28.6%
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Folate
+196.4%
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Vitamin K
+5330%
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Vitamin B1
+60%
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Vitamin B5
+62.8%
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Vitamin A
+275110%
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Vitamin E
+4900%
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Vitamin C
+15.6%
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Vitamin B2
+637.5%
Contains
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Vitamin B3
+67.5%
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Vitamin B6
+28.6%
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Folate
+196.4%
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Vitamin K
+5330%
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Vitamin B1
+60%
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Vitamin B5
+62.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+124%
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Fats
+1530.8%
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Other
+24.1%
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Carbs
+22.2%
Equal in Water - 74.89
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
2.5 g
Fats:
0.13 g
Carbs:
21.15 g
Water:
74.89 g
Other:
1.33 g
Contains
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Protein
+124%
Contains
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Fats
+1530.8%
Contains
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Other
+24.1%
Contains
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Carbs
+22.2%
Equal in Water - 74.89
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+2600%
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Polyunsaturated fat
+1768.4%
Contains
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Saturated Fat
-89.9%
Saturated Fat:
0.336 g
Monounsaturated Fat:
0.081 g
Polyunsaturated fat:
1.065 g
Saturated Fat:
0.034 g
Monounsaturated Fat:
0.003 g
Polyunsaturated fat:
0.057 g
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Monounsaturated Fat
+2600%
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Polyunsaturated fat
+1768.4%
Contains
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Saturated Fat
-89.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.31g | 18.95g |
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| Protein | 5.6g | 2.5g |
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| Fats | 2.12g | 0.13g |
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| Carbs | 17.31g | 21.15g |
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| Calories | 93kcal | 93kcal | |
| Starch | 17.27g |
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| Fructose | 0.34g |
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| Sugar | 6.3g | 1.18g |
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| Fiber | 11g | 2.2g |
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| Calcium | 363mg | 15mg |
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| Iron | 2.63mg | 1.08mg |
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| Magnesium | 95mg | 28mg |
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| Phosphorus | 91mg | 70mg |
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| Potassium | 272mg | 535mg |
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| Sodium | 9mg | 10mg |
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| Zinc | 0.67mg | 0.36mg |
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| Copper | 0.415mg | 0.118mg |
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| Manganese | 2.855mg | 0.219mg |
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| Selenium | 0.9µg | 0.4µg |
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| Vitamin A | 27521IU | 10IU |
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| Vitamin A RAE | 1376µg | 1µg |
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| Vitamin E | 2mg | 0.04mg |
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| Vitamin C | 11.1mg | 9.6mg |
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| Vitamin B1 | 0.04mg | 0.064mg |
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| Vitamin B2 | 0.354mg | 0.048mg |
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| Vitamin B3 | 2.362mg | 1.41mg |
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| Vitamin B5 | 0.231mg | 0.376mg |
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| Vitamin B6 | 0.4mg | 0.311mg |
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| Folate | 83µg | 28µg |
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| Vitamin K | 108.6µg | 2µg |
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| Tryptophan | 0.025mg |
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| Threonine | 0.081mg |
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| Isoleucine | 0.08mg |
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| Leucine | 0.119mg |
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| Lysine | 0.13mg |
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| Methionine | 0.038mg |
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| Phenylalanine | 0.099mg |
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| Valine | 0.125mg |
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| Histidine | 0.042mg |
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| Saturated Fat | 0.336g | 0.034g |
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| Monounsaturated Fat | 0.081g | 0.003g |
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| Polyunsaturated fat | 1.065g | 0.057g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
17%
Minerals Daily Need Coverage Score
87%
22%
Comparison summary
Which food is lower in Sugar?
Potato is lower in Sugar (difference - 5.12g)
Which food is lower in Saturated Fat?
Potato is lower in Saturated Fat (difference - 0.302g)
Which food is cheaper?
Potato is cheaper (difference - $2.6)
Which food contains less Sodium?
Grape leaves contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Grape leaves is lower in glycemic index (difference - 86)
Which food is richer in minerals?
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)