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  6. Gratin vs. Pumpkin

Gratin vs. Pumpkin — In-Depth Nutrition Comparison

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What are the main differences between Gratin and Pumpkin?

  • Gratin is richer in Phosphorus, Calcium, Vitamin B6, Copper, and Vitamin C, yet Pumpkin is richer in Vitamin A RAE.
  • Pumpkin's daily need coverage for Vitamin A RAE is 25% higher.

We used Potatoes, au gratin, home-prepared from recipe using butter and Pumpkin, cooked, boiled, drained, without salt types in this comparison.

Infographic

Gratin vs Pumpkin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
9
:
1
Pumpkin
Pumpkin
Contains more Calcium +693.3%
Contains more Iron +12.3%
Contains more Magnesium +122.2%
Contains more Phosphorus +276.7%
Contains more Potassium +72.2%
Contains more Zinc +200%
Contains more Copper +75.8%
Contains more Manganese +80.9%
Contains more Selenium +1250%
Contains less Sodium -99.8%
Gratin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 24% 15% 49% 35% 57% 19% 54% 22% 15%
Pumpkin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 22% 7% 13% 21% 1% 7% 31% 12% 2%
Contains more Calcium +693.3%
Contains more Iron +12.3%
Contains more Magnesium +122.2%
Contains more Phosphorus +276.7%
Contains more Potassium +72.2%
Contains more Zinc +200%
Contains more Copper +75.8%
Contains more Manganese +80.9%
Contains more Selenium +1250%
Contains less Sodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
7
:
3
Pumpkin
Pumpkin
Contains more Vitamin C +110.6%
Contains more Vitamin B1 +106.5%
Contains more Vitamin B2 +48.7%
Contains more Vitamin B3 +140.4%
Contains more Vitamin B5 +92.5%
Contains more Vitamin B6 +295.5%
Contains more Folate +22.2%
Contains more Vitamin A +2079.9%
Gratin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Pumpkin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 346% 16% 0% 16% 8% 18% 8% 13% 11% 7% 0% 2%
Contains more Vitamin C +110.6%
Contains more Vitamin B1 +106.5%
Contains more Vitamin B2 +48.7%
Contains more Vitamin B3 +140.4%
Contains more Vitamin B5 +92.5%
Contains more Vitamin B6 +295.5%
Contains more Folate +22.2%
Contains more Vitamin A +2079.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
4
:
1
Pumpkin
Pumpkin
Contains more Protein +602.8%
Contains more Fats +10742.9%
Contains more Carbs +130%
Contains more Other +235.5%
Contains more Water +26.6%
Gratin
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Pumpkin
5% 94%
Protein: 0.72 g
Fats: 0.07 g
Carbs: 4.9 g
Water: 93.69 g
Other: 0.62 g
Contains more Protein +602.8%
Contains more Fats +10742.9%
Contains more Carbs +130%
Contains more Other +235.5%
Contains more Water +26.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
2
:
1
Pumpkin
Pumpkin
Contains more Monounsaturated Fat +23777.8%
Contains more Polyunsaturated fat +6800%
Contains less Saturated Fat -99.2%
Gratin
66% 30% 4%
Saturated Fat: 4.733 g
Monounsaturated Fat: 2.149 g
Polyunsaturated fat: 0.276 g
Pumpkin
74% 18% 8%
Saturated Fat: 0.037 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +23777.8%
Contains more Polyunsaturated fat +6800%
Contains less Saturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gratin Pumpkin
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Gratin Pumpkin Opinion
Net carbs 9.47g 3.8g Gratin
Protein 5.06g 0.72g Gratin
Fats 7.59g 0.07g Gratin
Carbs 11.27g 4.9g Gratin
Calories 132kcal 20kcal Gratin
Sugar 2.08g Gratin
Fiber 1.8g 1.1g Gratin
Calcium 119mg 15mg Gratin
Iron 0.64mg 0.57mg Gratin
Magnesium 20mg 9mg Gratin
Phosphorus 113mg 30mg Gratin
Potassium 396mg 230mg Gratin
Sodium 433mg 1mg Pumpkin
Zinc 0.69mg 0.23mg Gratin
Copper 0.16mg 0.091mg Gratin
Manganese 0.161mg 0.089mg Gratin
Selenium 2.7µg 0.2µg Gratin
Vitamin A 264IU 5755IU Pumpkin
Vitamin A RAE 64µg 288µg Pumpkin
Vitamin E 0.8mg Pumpkin
Vitamin C 9.9mg 4.7mg Gratin
Vitamin B1 0.064mg 0.031mg Gratin
Vitamin B2 0.116mg 0.078mg Gratin
Vitamin B3 0.993mg 0.413mg Gratin
Vitamin B5 0.387mg 0.201mg Gratin
Vitamin B6 0.174mg 0.044mg Gratin
Folate 11µg 9µg Gratin
Vitamin K 0.8µg Pumpkin
Tryptophan 0.07mg 0.009mg Gratin
Threonine 0.192mg 0.021mg Gratin
Isoleucine 0.284mg 0.023mg Gratin
Leucine 0.443mg 0.034mg Gratin
Lysine 0.381mg 0.039mg Gratin
Methionine 0.117mg 0.008mg Gratin
Phenylalanine 0.254mg 0.023mg Gratin
Valine 0.325mg 0.025mg Gratin
Histidine 0.151mg 0.011mg Gratin
Cholesterol 23mg 0mg Pumpkin
Saturated Fat 4.733g 0.037g Pumpkin
Monounsaturated Fat 2.149g 0.009g Gratin
Polyunsaturated fat 0.276g 0.004g Gratin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Pumpkin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gratin
37%
Pumpkin
Minerals Daily Need Coverage Score
32%
Gratin
11%
Pumpkin

Comparison summary

Which food contains less Sodium?
Pumpkin
Pumpkin contains less Sodium (difference - 432mg)
Which food is lower in Cholesterol?
Pumpkin
Pumpkin is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Pumpkin
Pumpkin is lower in Saturated Fat (difference - 4.696g)
Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 2.08g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 52)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.2)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is richer in vitamins?
Gratin
Gratin is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168449/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.