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Gratin vs Pumpkin - In-Depth Nutrition Comparison

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A recap on differences between Gratin and Pumpkin

  • Gratin has more Phosphorus, Calcium, Vitamin B6, and Fiber, however Pumpkin is higher in Vitamin A RAE.
  • Pumpkin covers your daily Vitamin A RAE needs 40% more than Gratin.
  • Pumpkin contains 10000000 times less Cholesterol than Gratin. Gratin contains 23mg of Cholesterol, while Pumpkin contains 0mg.

Food varieties used in this article are Potatoes, au gratin, home-prepared from recipe using butter and Pumpkin, raw.

Infographic

Gratin vs Pumpkin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
6
:
Contains more Calcium +466.7%
Contains more Magnesium +66.7%
Contains more Phosphorus +156.8%
Contains more Potassium +16.5%
Contains more Zinc +115.6%
Contains more Copper +26%
Contains more Iron +25%
Contains less Sodium -99.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 36% 24% 15% 49% 35% 57% 19% 54%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 30% 9% 19% 30% 1% 9% 43%
Contains more Calcium +466.7%
Contains more Magnesium +66.7%
Contains more Phosphorus +156.8%
Contains more Potassium +16.5%
Contains more Zinc +115.6%
Contains more Copper +26%
Contains more Iron +25%
Contains less Sodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
6
:
Contains more Vitamin B1 +28%
Contains more Vitamin B3 +65.5%
Contains more Vitamin B5 +29.9%
Contains more Vitamin B6 +185.2%
Contains more Vitamin A +3124.6%
Contains more Folate +45.5%
Equal in Vitamin C - 9
Equal in Vitamin B2 - 0.11
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 511% 22% 0% 30% 13% 26% 12% 18% 15% 12% 0% 3%
Contains more Vitamin B1 +28%
Contains more Vitamin B3 +65.5%
Contains more Vitamin B5 +29.9%
Contains more Vitamin B6 +185.2%
Contains more Vitamin A +3124.6%
Contains more Folate +45.5%
Equal in Vitamin C - 9
Equal in Vitamin B2 - 0.11

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gratin Pumpkin
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gratin Pumpkin Opinion
Net carbs 9.47g 6g Gratin
Protein 5.06g 1g Gratin
Fats 7.59g 0.1g Gratin
Carbs 11.27g 6.5g Gratin
Calories 132kcal 26kcal Gratin
Starch g g
Fructose g g
Sugar g 2.76g Gratin
Fiber 1.8g 0.5g Gratin
Calcium 119mg 21mg Gratin
Iron 0.64mg 0.8mg Pumpkin
Magnesium 20mg 12mg Gratin
Phosphorus 113mg 44mg Gratin
Potassium 396mg 340mg Gratin
Sodium 433mg 1mg Pumpkin
Zinc 0.69mg 0.32mg Gratin
Copper 0.16mg 0.127mg Gratin
Vitamin A 264IU 8513IU Pumpkin
Vitamin E mg 1.06mg Pumpkin
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 9.9mg 9mg Gratin
Vitamin B1 0.064mg 0.05mg Gratin
Vitamin B2 0.116mg 0.11mg Gratin
Vitamin B3 0.993mg 0.6mg Gratin
Vitamin B5 0.387mg 0.298mg Gratin
Vitamin B6 0.174mg 0.061mg Gratin
Folate 11µg 16µg Pumpkin
Vitamin B12 0µg 0µg
Vitamin K µg 1.1µg Pumpkin
Tryptophan 0.07mg 0.012mg Gratin
Threonine 0.192mg 0.029mg Gratin
Isoleucine 0.284mg 0.031mg Gratin
Leucine 0.443mg 0.046mg Gratin
Lysine 0.381mg 0.054mg Gratin
Methionine 0.117mg 0.011mg Gratin
Phenylalanine 0.254mg 0.032mg Gratin
Valine 0.325mg 0.035mg Gratin
Histidine 0.151mg 0.016mg Gratin
Cholesterol 23mg 0mg Pumpkin
Trans Fat g 0g Gratin
Saturated Fat 4.733g 0.052g Pumpkin
Monounsaturated Fat 2.149g 0.013g Gratin
Polyunsaturated fat 0.276g 0.005g Gratin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Pumpkin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Gratin
55
Pumpkin
Mineral Summary Score
36
Gratin
18
Pumpkin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Gratin
6%
Pumpkin
Carbohydrates
11%
Gratin
7%
Pumpkin
Fats
35%
Gratin
0%
Pumpkin

Comparison summary

Which food contains less Sodium?
Pumpkin
Pumpkin contains less Sodium (difference - 432mg)
Which food is lower in Cholesterol?
Pumpkin
Pumpkin is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Pumpkin
Pumpkin is lower in Saturated Fat (difference - 4.681g)
Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 2.76g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 64)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.2)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.