Gratin vs Sweet potato - In-Depth Nutrition Comparison
Significant differences between Gratin and Sweet potato
- Gratin has more Phosphorus, Calcium, and Vitamin C, however Sweet potato is richer in Vitamin A RAE, and Vitamin B5.
- Sweet potato covers your daily Vitamin A RAE needs 72% more than Gratin.
- Sweet potato has 263 times less Saturated Fat than Gratin. Gratin has 4.733g of Saturated Fat, while Sweet potato has 0.018g.
Specific food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Sweet potato, raw, unprepared.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|