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  6. Grouper fish vs. Halibut raw

Grouper fish vs. Halibut raw — In-Depth Nutrition Comparison

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Significant differences between Grouper fish and Halibut raw

  • Grouper fish has more Selenium, Vitamin B5, Potassium, and Iron, however, Halibut raw is richer in Vitamin B12, Vitamin B3, Vitamin B2, and Vitamin B6.
  • Grouper fish covers your daily Selenium needs 19% more than Halibut raw.
  • Halibut raw has 3 times less Vitamin B5 than Grouper fish. Grouper fish has 0.87mg of Vitamin B5, while Halibut raw has 0.25mg.
  • Grouper fish contains less Saturated Fat.

Specific food types used in this comparison are Fish, grouper, mixed species, cooked, dry heat and Fish, halibut, Greenland, raw.

Infographic

Grouper fish vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouper fish
Grouper fish
8
:
1
Halibut raw
Halibut raw
Contains more Calcium +600%
Contains more Iron +72.7%
Contains more Magnesium +42.3%
Contains more Potassium +77.2%
Contains less Sodium -33.8%
Contains more Zinc +27.5%
Contains more Copper +50%
Contains more Selenium +28.2%
Contains more Phosphorus +14.7%
Equal in Manganese - 0.012
Grouper fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 43% 27% 62% 42% 7% 14% 15% 2% 256%
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Contains more Calcium +600%
Contains more Iron +72.7%
Contains more Magnesium +42.3%
Contains more Potassium +77.2%
Contains less Sodium -33.8%
Contains more Zinc +27.5%
Contains more Copper +50%
Contains more Selenium +28.2%
Contains more Phosphorus +14.7%
Equal in Manganese - 0.012

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouper fish
Grouper fish
4
:
7
Halibut raw
Halibut raw
Contains more Vitamin A +251.1%
Contains more Vitamin B1 +35%
Contains more Vitamin B5 +248%
Contains more Folate +900%
Contains more Vitamin B2 +1233.3%
Contains more Vitamin B3 +293.7%
Contains more Vitamin B6 +20%
Contains more Vitamin B12 +44.9%
Grouper fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 0% 21% 2% 8% 53% 81% 8% 87% 0%
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Contains more Vitamin A +251.1%
Contains more Vitamin B1 +35%
Contains more Vitamin B5 +248%
Contains more Folate +900%
Contains more Vitamin B2 +1233.3%
Contains more Vitamin B3 +293.7%
Contains more Vitamin B6 +20%
Contains more Vitamin B12 +44.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grouper fish
Grouper fish
2
:
2
Halibut raw
Halibut raw
Contains more Protein +72.9%
Contains more Fats +964.6%
Contains more Other +204%
Equal in Water - 70.27
Grouper fish
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more Protein +72.9%
Contains more Fats +964.6%
Contains more Other +204%
Equal in Water - 70.27

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grouper fish
Grouper fish
1
:
2
Halibut raw
Halibut raw
Contains less Saturated Fat -87.6%
Contains more Monounsaturated Fat +3026.1%
Contains more Polyunsaturated fat +239.2%
Grouper fish
31% 28% 42%
Saturated Fat: 0.299 g
Monounsaturated Fat: 0.268 g
Polyunsaturated fat: 0.403 g
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Contains less Saturated Fat -87.6%
Contains more Monounsaturated Fat +3026.1%
Contains more Polyunsaturated fat +239.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grouper fish Halibut raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grouper fish Halibut raw Opinion
Protein 24.84g 14.37g Grouper fish
Fats 1.3g 13.84g Halibut raw
Calories 118kcal 186kcal Halibut raw
Calcium 21mg 3mg Grouper fish
Iron 1.14mg 0.66mg Grouper fish
Magnesium 37mg 26mg Grouper fish
Phosphorus 143mg 164mg Halibut raw
Potassium 475mg 268mg Grouper fish
Sodium 53mg 80mg Grouper fish
Zinc 0.51mg 0.4mg Grouper fish
Copper 0.045mg 0.03mg Grouper fish
Manganese 0.012mg 0.012mg
Selenium 46.8µg 36.5µg Grouper fish
Vitamin A 165IU 47IU Grouper fish
Vitamin A RAE 50µg 14µg Grouper fish
Vitamin E 0.73mg Halibut raw
Vitamin D 1097IU Halibut raw
Vitamin D 27.4µg Halibut raw
Vitamin B1 0.081mg 0.06mg Grouper fish
Vitamin B2 0.006mg 0.08mg Halibut raw
Vitamin B3 0.381mg 1.5mg Halibut raw
Vitamin B5 0.87mg 0.25mg Grouper fish
Vitamin B6 0.35mg 0.42mg Halibut raw
Folate 10µg 1µg Grouper fish
Vitamin B12 0.69µg 1µg Halibut raw
Vitamin K 0.1µg Halibut raw
Tryptophan 0.278mg 0.161mg Grouper fish
Threonine 1.089mg 0.63mg Grouper fish
Isoleucine 1.145mg 0.662mg Grouper fish
Leucine 2.019mg 1.168mg Grouper fish
Lysine 2.282mg 1.32mg Grouper fish
Methionine 0.735mg 0.425mg Grouper fish
Phenylalanine 0.97mg 0.561mg Grouper fish
Valine 1.28mg 0.74mg Grouper fish
Histidine 0.731mg 0.423mg Grouper fish
Cholesterol 47mg 46mg Halibut raw
Saturated Fat 0.299g 2.419g Grouper fish
Omega-3 - DHA 0.213g 0.393g Halibut raw
Omega-3 - EPA 0.035g 0.526g Halibut raw
Omega-3 - DPA 0.017g 0.089g Halibut raw
Monounsaturated Fat 0.268g 8.378g Halibut raw
Polyunsaturated fat 0.403g 1.367g Halibut raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grouper fish Halibut raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Grouper fish
95%
Halibut raw
Minerals Daily Need Coverage Score
47%
Grouper fish
37%
Halibut raw

Comparison summary

Which food is lower in Cholesterol?
Halibut raw
Halibut raw is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Grouper fish
Grouper fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Grouper fish
Grouper fish contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Grouper fish
Grouper fish is lower in Saturated Fat (difference - 2.12g)
Which food is cheaper?
Grouper fish
Grouper fish is cheaper (difference - $5)
Which food is richer in minerals?
Grouper fish
Grouper fish is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouper fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.