Heart of palm vs Soybean - In-Depth Nutrition Comparison

Infographic

Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Heart of palm

1

:

7

Soybean

Contains more Iron +829%

Contains more Calcium +1438.9%

Contains more Magnesium +2700%

Contains more Copper +157.5%

Contains more Zinc +31.1%

Contains more Phosphorus +402.9%

Contains less Sodium -85.7%

Equal in Potassium - 1797

Heart of palm

Soybean

Contains more Iron +829%

Contains more Calcium +1438.9%

Contains more Magnesium +2700%

Contains more Copper +157.5%

Contains more Zinc +31.1%

Contains more Phosphorus +402.9%

Contains less Sodium -85.7%

Equal in Potassium - 1797

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Heart of palm

3

:

7

Soybean

Contains more Vitamin C +33.3%

Contains more Vitamin A +209.1%

Contains more Vitamin B6 +114.9%

Contains more Vitamin E +70%

Contains more Vitamin B1 +1648%

Contains more Vitamin B2 +383.3%

Contains more Vitamin B3 +80.3%

Contains more Vitamin K +∞%

Contains more Folate, total +1462.5%

Heart of palm

Soybean

Contains more Vitamin C +33.3%

Contains more Vitamin A +209.1%

Contains more Vitamin B6 +114.9%

Contains more Vitamin E +70%

Contains more Vitamin B1 +1648%

Contains more Vitamin B2 +383.3%

Contains more Vitamin B3 +80.3%

Contains more Vitamin K +∞%

Contains more Folate, total +1462.5%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

19

72

Mineral Summary Score

51

158

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

16%

219%

Carbohydrates

26%

30%

Fats

1%

92%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sugars
Lower in Sodium
Lower in glycemic index
Rich in minerals
Rich in vitamins
Lower in Saturated Fat
Lower in price
Lower in Cholesterol	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

People also compare

Heart of palm vs Olive

Heart of palm vs Date palm

Heart of palm vs Provolone

Soybean vs Tofu

Soybean vs Maize

Soybean vs Bean

Comparison summary

Which food contains less Sugars?

Soybean contains less Sugars (difference - 9.83g)

Which food contains less Sodium?

Soybean contains less Sodium (difference - 12mg)

Which food is lower in glycemic index?

Soybean is lower in glycemic index (difference - 16)

Which food is richer in minerals?

Soybean is relatively richer in minerals

Which food is richer in vitamins?

Soybean is relatively richer in vitamins

Which food is lower in Saturated Fat?

Heart of palm is lower in Saturated Fat (difference - 2.838g)

Which food is cheaper?

Heart of palm is cheaper (difference - $3.4)

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	115	446
Protein	2.7	36.49
Fats	0.2	19.94
Vitamin C	8	6
Carbs	25.61	30.16
Cholesterol	0	0
Vitamin D	0	0
Iron	1.69	15.7
Calcium	18	277
Potassium	1806	1797
Magnesium	10	280
Sugars	17.16	7.33
Fiber	1.5	9.3
Copper	0.644	1.658
Zinc	3.73	4.89
Starch
Phosphorus	140	704
Sodium	14	2
Vitamin A	68	22
Vitamin E	0.5	0.85
Vitamin D	0	0
Vitamin B1	0.05	0.874
Vitamin B2	0.18	0.87
Vitamin B3	0.9	1.623
Vitamin B5		0.793
Vitamin B6	0.81	0.377
Vitamin B12	0	0
Vitamin K	0	47
Folate, total	24	375
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.046	2.884
Monounsaturated Fat	0.005	4.404
Polyunsaturated fat	0.089	11.255
Tryptophan		0.591
Threonine		1.766
Isoleucine		1.971
Leucine		3.309
Lysine		2.706
Methionine		0.547
Phenylalanine		2.122
Valine		2.029
Histidine		1.097
Fructose