Heart of palm vs Soybean - In-Depth Nutrition Comparison
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Significant differences between Heart of palm and Soybean
- Heart of palm has more Vitamin B6, however Soybean is richer in Iron, Copper, Folate, Phosphorus, Vitamin B1, Magnesium, Vitamin B2, Vitamin K and Fiber.
- Soybean covers your daily Iron needs 175% more than Heart of palm.
- Soybean has 2 times less Vitamin B6 than Heart of palm. Heart of palm has 0.81mg of Vitamin B6, while Soybean has 0.377mg.
Specific food types used in this comparison are Hearts of palm, raw and Soybeans, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Iron
+829%
Contains
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Calcium
+1438.9%
Contains
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Magnesium
+2700%
Contains
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Copper
+157.5%
Contains
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Zinc
+31.1%
Contains
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Phosphorus
+402.9%
Contains
less
Sodium
-85.7%
Equal in Potassium - 1797
Contains
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Iron
+829%
Contains
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Calcium
+1438.9%
Contains
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Magnesium
+2700%
Contains
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Copper
+157.5%
Contains
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Zinc
+31.1%
Contains
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Phosphorus
+402.9%
Contains
less
Sodium
-85.7%
Equal in Potassium - 1797
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+33.3%
Contains
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Vitamin A
+209.1%
Contains
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Vitamin B6
+114.9%
Contains
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Vitamin E
+70%
Contains
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Vitamin B1
+1648%
Contains
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Vitamin B2
+383.3%
Contains
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Vitamin B3
+80.3%
Contains
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Vitamin K
+∞%
Contains
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Folate
+1462.5%
Contains
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Vitamin C
+33.3%
Contains
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Vitamin A
+209.1%
Contains
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Vitamin B6
+114.9%
Contains
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Vitamin E
+70%
Contains
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Vitamin B1
+1648%
Contains
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Vitamin B2
+383.3%
Contains
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Vitamin B3
+80.3%
Contains
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Vitamin K
+∞%
Contains
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Folate
+1462.5%
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
26
85
Mineral Summary Score
77
252
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
16%
219%
Carbohydrates
26%
30%
Fats
1%
92%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugars |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food contains less Sugars?
Soybean contains less Sugars (difference - 9.83g)
Which food contains less Sodium?
Soybean contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Soybean is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Soybean is relatively richer in minerals
Which food is richer in vitamins?
Soybean is relatively richer in vitamins
Which food is lower in Saturated Fat?
Heart of palm is lower in Saturated Fat (difference - 2.838g)
Which food is cheaper?
Heart of palm is cheaper (difference - $3.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 115 | 446 |
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| Protein | 2.7 | 36.49 |
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| Fats | 0.2 | 19.94 |
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| Vitamin C | 8 | 6 |
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| Carbs | 25.61 | 30.16 |
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| Cholesterol | 0 | 0 | |
| Vitamin D | 0 | 0 | |
| Iron | 1.69 | 15.7 |
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| Calcium | 18 | 277 |
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| Potassium | 1806 | 1797 |
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| Magnesium | 10 | 280 |
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| Sugars | 17.16 | 7.33 |
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| Fiber | 1.5 | 9.3 |
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| Copper | 0.644 | 1.658 |
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| Zinc | 3.73 | 4.89 |
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| Starch | |||
| Phosphorus | 140 | 704 |
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| Sodium | 14 | 2 |
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| Vitamin A | 68 | 22 |
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| Vitamin E | 0.5 | 0.85 |
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| Vitamin D | 0 | 0 | |
| Vitamin B1 | 0.05 | 0.874 |
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| Vitamin B2 | 0.18 | 0.87 |
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| Vitamin B3 | 0.9 | 1.623 |
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| Vitamin B5 | 0.793 |
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| Vitamin B6 | 0.81 | 0.377 |
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| Vitamin B12 | 0 | 0 | |
| Vitamin K | 0 | 47 |
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| Folate | 24 | 375 |
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| Trans Fat | 0 | 0 | |
| Saturated Fat | 0.046 | 2.884 |
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| Monounsaturated Fat | 0.005 | 4.404 |
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| Polyunsaturated fat | 0.089 | 11.255 |
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| Tryptophan | 0.591 |
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| Threonine | 1.766 |
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| Isoleucine | 1.971 |
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| Leucine | 3.309 |
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| Lysine | 2.706 |
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| Methionine | 0.547 |
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| Phenylalanine | 2.122 |
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| Valine | 2.029 |
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| Histidine | 1.097 |
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| Fructose |