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  6. Honey mustard vs. Mayonnaise

Honey mustard vs. Mayonnaise — In-Depth Nutrition Comparison

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Differences between Honey mustard and Mayonnaise

  • Honey mustard has more Selenium, Manganese, and Calcium, while Mayonnaise has more Vitamin K, Vitamin E, and Choline.
  • Mayonnaise's daily need coverage for Vitamin K is 125% higher.
  • The amount of Saturated Fat in Honey mustard is lower.

The food types used in this comparison are Salad dressing, honey mustard dressing, reduced calorie and Salad dressing, mayonnaise, regular.

Infographic

Honey mustard vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 20% 4.9% 15% 8.3% 4.6% 12% 91% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +737.5%
Contains more PotassiumPotassium +175%
Contains more IronIron +95.2%
Contains more CopperCopper +31.6%
Contains more ZincZinc +13.3%
Contains more PhosphorusPhosphorus +33.3%
Contains more ManganeseManganese +1957.1%
Contains more SeleniumSelenium +195.7%
~equal in Sodium ~635mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.84% 29% 0% 18% 3% 2.2% 4.3% 4.6% 0% 33% 1.5% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.9% 66% 6% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin AVitamin A +364.3%
Contains more Vitamin EVitamin E +124.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +46.2%
Contains more Vitamin B5Vitamin B5 +142.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1125.6%
Contains more FolateFolate +150%
Contains more CholineCholine +598%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more CarbsCarbs +4857.9%
Contains more WaterWater +164.2%
Contains more OtherOther +81.2%
Contains more FatsFats +648.5%
~equal in Protein ~0.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 58% 33%
Saturated Fat: Sat. Fat 0.833 g
Monounsaturated Fat: Mono. Fat 5.573 g
Polyunsaturated fat: Poly. Fat 3.152 g
16% 23% 61%
Saturated Fat: Sat. Fat 11.703 g
Monounsaturated Fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated Fat -92.9%
Contains more Mono. FatMonounsaturated Fat +202.2%
Contains more Poly. FatPolyunsaturated fat +1317.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey mustard Mayonnaise
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Honey mustard Mayonnaise Opinion
Calories 207kcal 680kcal Mayonnaise
Protein 0.98g 0.96g Honey mustard
Fats 10g 74.85g Mayonnaise
Vitamin C 0.4mg 0mg Honey mustard
Net carbs 27.46g 0.57g Honey mustard
Carbs 28.26g 0.57g Honey mustard
Cholesterol 0mg 42mg Honey mustard
Vitamin D 0IU 7IU Mayonnaise
Magnesium 12mg 1mg Honey mustard
Calcium 67mg 8mg Honey mustard
Potassium 55mg 20mg Honey mustard
Iron 0.41mg 0.21mg Honey mustard
Sugar 18.33g 0.57g Mayonnaise
Fiber 0.8g 0g Honey mustard
Copper 0.025mg 0.019mg Honey mustard
Zinc 0.17mg 0.15mg Honey mustard
Phosphorus 28mg 21mg Honey mustard
Sodium 701mg 635mg Mayonnaise
Vitamin A 14IU 65IU Mayonnaise
Vitamin A 1µg 16µg Mayonnaise
Vitamin E 1.46mg 3.28mg Mayonnaise
Vitamin D 0µg 0.2µg Mayonnaise
Manganese 0.144mg 0.007mg Honey mustard
Selenium 6.8µg 2.3µg Honey mustard
Vitamin B1 0.07mg 0.01mg Honey mustard
Vitamin B2 0.013mg 0.019mg Mayonnaise
Vitamin B3 0.118mg 0mg Honey mustard
Vitamin B5 0.071mg 0.172mg Mayonnaise
Vitamin B6 0.02mg 0.008mg Honey mustard
Vitamin B12 0µg 0.12µg Mayonnaise
Vitamin K 13.3µg 163µg Mayonnaise
Folate 2µg 5µg Mayonnaise
Trans Fat 0.003g 0.187g Honey mustard
Choline 4.9mg 34.2mg Mayonnaise
Saturated Fat 0.833g 11.703g Honey mustard
Monounsaturated Fat 5.573g 16.843g Mayonnaise
Polyunsaturated fat 3.152g 44.69g Mayonnaise
Tryptophan 0.017mg Mayonnaise
Threonine 0.055mg Mayonnaise
Isoleucine 0.065mg Mayonnaise
Leucine 0.095mg Mayonnaise
Lysine 0.072mg Mayonnaise
Methionine 0.035mg Mayonnaise
Phenylalanine 0.057mg Mayonnaise
Valine 0.074mg Mayonnaise
Histidine 0.026mg Mayonnaise
Fructose 0.05g Mayonnaise
Omega-3 - DHA 0g 0.005g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-6 - Eicosadienoic acid 0.002g 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey mustard Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Honey mustard
41%
Mayonnaise
Minerals Daily Need Coverage Score
22%
Honey mustard
13%
Mayonnaise

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 17.76g)
Which food contains less Sodium?
Mayonnaise
Mayonnaise contains less Sodium (difference - 66mg)
Which food is richer in vitamins?
Mayonnaise
Mayonnaise is relatively richer in vitamins
Which food is lower in Cholesterol?
Honey mustard
Honey mustard is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Honey mustard
Honey mustard is lower in Saturated Fat (difference - 10.87g)
Which food is lower in glycemic index?
Honey mustard
Honey mustard is lower in glycemic index (difference - 0)
Which food is cheaper?
Honey mustard
Honey mustard is cheaper (difference - $0.6)
Which food is richer in minerals?
Honey mustard
Honey mustard is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.