Huckleberries vs. Perch — In-Depth Nutrition Comparison
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The main differences between Huckleberries and Perch
- Huckleberries contain less Iron, Vitamin B3, Calcium, Vitamin B2, and Vitamin B1 than Perch.
- Daily need coverage for Iron from Perch is 11% higher.
Food types used in this article are Huckleberries, raw (Alaska Native) and Fish, perch, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-87.3%
Contains
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Calcium
+580%
Contains
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Iron
+286.7%
Contains
less
Sodium
-87.3%
Contains
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Calcium
+580%
Contains
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Iron
+286.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+146.9%
Contains
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Vitamin C
+64.7%
Contains
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Vitamin B1
+700%
Contains
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Vitamin B2
+300%
Contains
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Vitamin B3
+533.3%
Contains
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Vitamin A
+146.9%
Contains
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Vitamin C
+64.7%
Contains
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Vitamin B1
+700%
Contains
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Vitamin B2
+300%
Contains
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Vitamin B3
+533.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Water
+23.8%
Contains
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Protein
+6115%
Contains
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Fats
+1080%
Contains
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Other
+610%
Protein:
0.4 g
Fats:
0.1 g
Carbs:
8.7 g
Water:
90.7 g
Other:
0.1 g
Protein:
24.86 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.25 g
Other:
0.71 g
Contains
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Carbs
+∞%
Contains
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Water
+23.8%
Contains
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Protein
+6115%
Contains
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Fats
+1080%
Contains
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Other
+610%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 8.7g | 0g |
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| Protein | 0.4g | 24.86g |
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| Fats | 0.1g | 1.18g |
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| Carbs | 8.7g | 0g |
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| Calories | 37kcal | 117kcal |
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| Calcium | 15mg | 102mg |
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| Iron | 0.3mg | 1.16mg |
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| Magnesium | 38mg |
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| Phosphorus | 257mg |
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| Potassium | 344mg |
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| Sodium | 10mg | 79mg |
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| Zinc | 1.43mg |
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| Copper | 0.192mg |
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| Manganese | 0.9mg |
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| Selenium | 16.1µg |
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| Vitamin A | 79IU | 32IU |
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| Vitamin A RAE | 10µg |
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| Vitamin C | 2.8mg | 1.7mg |
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| Vitamin B1 | 0.01mg | 0.08mg |
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| Vitamin B2 | 0.03mg | 0.12mg |
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| Vitamin B3 | 0.3mg | 1.9mg |
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| Vitamin B5 | 0.87mg |
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| Vitamin B6 | 0.14mg |
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| Folate | 6µg |
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| Vitamin B12 | 2.2µg |
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| Tryptophan | 0.278mg |
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| Threonine | 1.09mg |
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| Isoleucine | 1.145mg |
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| Leucine | 2.02mg |
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| Lysine | 2.283mg |
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| Methionine | 0.736mg |
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| Phenylalanine | 0.97mg |
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| Valine | 1.281mg |
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| Histidine | 0.732mg |
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| Cholesterol | 115mg |
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| Saturated Fat | 0.237g |
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| Omega-3 - DHA | 0.223g |
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| Omega-3 - EPA | 0.101g |
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| Omega-3 - DPA | 0.036g |
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| Monounsaturated Fat | 0.195g |
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| Polyunsaturated fat | 0.472g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
38%
Minerals Daily Need Coverage Score
2%
56%
Comparison summary
Which food is richer in minerals?
Perch is relatively richer in minerals
Which food is richer in vitamins?
Perch is relatively richer in vitamins
Which food contains less Sodium?
Huckleberries contains less Sodium (difference - 69mg)
Which food is lower in Cholesterol?
Huckleberries is lower in Cholesterol (difference - 115mg)
Which food is lower in Saturated Fat?
Huckleberries is lower in Saturated Fat (difference - 0.237g)
Which food is lower in glycemic index?
Huckleberries is lower in glycemic index (difference - 0)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)