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  6. Italian sausage raw vs. Leberkäse

Italian sausage raw vs. Leberkäse — In-Depth Nutrition Comparison

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What are the main differences between Italian sausage raw and Leberkäse?

  • Italian sausage raw is richer in Vitamin B1, yet Leberkäse is richer in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Vitamin B3, Copper, and Folate.
  • Leberkäse's daily need coverage for Vitamin B12 is 985% higher.
  • Italian sausage raw has 3 times more Vitamin B1 than Leberkäse. Italian sausage raw has 0.568mg of Vitamin B1, while Leberkäse has 0.212mg.
  • Italian sausage raw contains less Cholesterol.

We used Sausage, Italian, pork, raw and Liver cheese, pork types in this comparison.

Infographic

Italian sausage raw vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
4
:
6
Leberkäse
Leberkäse
Contains more Calcium +125%
Contains more Magnesium +16.7%
Contains more Potassium +11.9%
Contains less Sodium -40.3%
Contains more Iron +817.8%
Contains more Phosphorus +45.8%
Contains more Zinc +106.7%
Contains more Copper +378.8%
Contains more Manganese +244.8%
Contains more Selenium +47.2%
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Leberkäse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Contains more Calcium +125%
Contains more Magnesium +16.7%
Contains more Potassium +11.9%
Contains less Sodium -40.3%
Contains more Iron +817.8%
Contains more Phosphorus +45.8%
Contains more Zinc +106.7%
Contains more Copper +378.8%
Contains more Manganese +244.8%
Contains more Selenium +47.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
1
:
8
Leberkäse
Leberkäse
Contains more Vitamin B1 +167.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +50%
Contains more Vitamin B2 +1225.6%
Contains more Vitamin B3 +262.1%
Contains more Vitamin B5 +593.3%
Contains more Vitamin B6 +56.7%
Contains more Folate +1200%
Contains more Vitamin B12 +2597.8%
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Leberkäse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Contains more Vitamin B1 +167.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +50%
Contains more Vitamin B2 +1225.6%
Contains more Vitamin B3 +262.1%
Contains more Vitamin B5 +593.3%
Contains more Vitamin B6 +56.7%
Contains more Folate +1200%
Contains more Vitamin B12 +2597.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
1
:
4
Leberkäse
Leberkäse
Contains more Fats +22.4%
Contains more Carbs +223.1%
Contains more Other +30.1%
Equal in Protein - 15.2
Equal in Water - 53.6
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Leberkäse
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more Fats +22.4%
Contains more Carbs +223.1%
Contains more Other +30.1%
Equal in Protein - 15.2
Equal in Water - 53.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
2
:
1
Leberkäse
Leberkäse
Contains more Monounsaturated Fat +17%
Contains more Polyunsaturated fat +17.8%
Contains less Saturated Fat -20.5%
Italian sausage raw
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
Leberkäse
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
Contains more Monounsaturated Fat +17%
Contains more Polyunsaturated fat +17.8%
Contains less Saturated Fat -20.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Leberkäse
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Leberkäse Opinion
Net carbs 0.65g 2.1g Leberkäse
Protein 14.25g 15.2g Leberkäse
Fats 31.33g 25.6g Italian sausage raw
Carbs 0.65g 2.1g Leberkäse
Calories 346kcal 304kcal Italian sausage raw
Calcium 18mg 8mg Italian sausage raw
Iron 1.18mg 10.83mg Leberkäse
Magnesium 14mg 12mg Italian sausage raw
Phosphorus 142mg 207mg Leberkäse
Potassium 253mg 226mg Italian sausage raw
Sodium 731mg 1225mg Italian sausage raw
Zinc 1.79mg 3.7mg Leberkäse
Copper 0.08mg 0.383mg Leberkäse
Manganese 0.058mg 0.2mg Leberkäse
Selenium 24.8µg 36.5µg Leberkäse
Vitamin A 0IU 17490IU Leberkäse
Vitamin A RAE 0µg 5252µg Leberkäse
Vitamin C 2mg 3mg Leberkäse
Vitamin B1 0.568mg 0.212mg Italian sausage raw
Vitamin B2 0.168mg 2.227mg Leberkäse
Vitamin B3 3.25mg 11.768mg Leberkäse
Vitamin B5 0.51mg 3.536mg Leberkäse
Vitamin B6 0.3mg 0.47mg Leberkäse
Folate 8µg 104µg Leberkäse
Vitamin B12 0.91µg 24.55µg Leberkäse
Tryptophan 0.114mg 0.206mg Leberkäse
Threonine 0.563mg 0.651mg Leberkäse
Isoleucine 0.52mg 0.631mg Leberkäse
Leucine 0.956mg 1.331mg Leberkäse
Lysine 1.083mg 1.178mg Leberkäse
Methionine 0.346mg 0.342mg Italian sausage raw
Phenylalanine 0.477mg 0.716mg Leberkäse
Valine 0.572mg 0.806mg Leberkäse
Histidine 0.411mg 0.393mg Italian sausage raw
Cholesterol 76mg 174mg Italian sausage raw
Saturated Fat 11.27g 8.96g Leberkäse
Monounsaturated Fat 14.34g 12.26g Italian sausage raw
Polyunsaturated fat 4.03g 3.42g Italian sausage raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Leberkäse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Italian sausage raw
443%
Leberkäse
Minerals Daily Need Coverage Score
46%
Italian sausage raw
114%
Leberkäse

Comparison summary

Which food is lower in Saturated Fat?
Leberkäse
Leberkäse is lower in Saturated Fat (difference - 2.31g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2.2)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Italian sausage raw
Italian sausage raw contains less Sodium (difference - 494mg)
Which food is lower in Cholesterol?
Italian sausage raw
Italian sausage raw is lower in Cholesterol (difference - 98mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.