Jícama (yam bean) vs. Nori — In-Depth Nutrition Comparison
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Significant differences between Jícama (yam bean) and Nori
- The amount of Manganese, Folate, Vitamin B2, Vitamin A RAE, Vitamin C, Copper, Iron, Vitamin B6, Zinc, and Vitamin B5 in Nori is higher than in Jícama (yam bean).
- Nori covers your daily Manganese needs 40% more than Jícama (yam bean).
Specific food types used in this comparison are Yambean (jicama), cooked, boiled, drained, without salt and Seaweed, laver, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+450%
Contains
less
Sodium
-91.7%
Contains
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Calcium
+536.4%
Contains
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Iron
+215.8%
Contains
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Phosphorus
+262.5%
Contains
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Potassium
+163.7%
Contains
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Zinc
+600%
Contains
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Copper
+473.9%
Contains
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Manganese
+1633.3%
Equal in Selenium - 0.7
Contains
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Magnesium
+450%
Contains
less
Sodium
-91.7%
Contains
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Calcium
+536.4%
Contains
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Iron
+215.8%
Contains
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Phosphorus
+262.5%
Contains
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Potassium
+163.7%
Contains
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Zinc
+600%
Contains
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Copper
+473.9%
Contains
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Manganese
+1633.3%
Equal in Selenium - 0.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+27278.9%
Contains
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Vitamin C
+176.6%
Contains
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Vitamin B1
+476.5%
Contains
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Vitamin B2
+1492.9%
Contains
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Vitamin B3
+673.7%
Contains
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Vitamin B5
+330.6%
Contains
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Vitamin B6
+297.5%
Contains
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Folate
+1725%
Contains
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Vitamin A
+27278.9%
Contains
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Vitamin C
+176.6%
Contains
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Vitamin B1
+476.5%
Contains
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Vitamin B2
+1492.9%
Contains
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Vitamin B3
+673.7%
Contains
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Vitamin B5
+330.6%
Contains
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Vitamin B6
+297.5%
Contains
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Folate
+1725%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+72.6%
Contains
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Protein
+706.9%
Contains
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Fats
+211.1%
Contains
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Other
+1156.7%
Equal in Water - 85.03
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
Protein:
5.81 g
Fats:
0.28 g
Carbs:
5.11 g
Water:
85.03 g
Other:
3.77 g
Contains
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Carbs
+72.6%
Contains
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Protein
+706.9%
Contains
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Fats
+211.1%
Contains
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Other
+1156.7%
Equal in Water - 85.03
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 8.82g | 4.81g |
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| Protein | 0.72g | 5.81g |
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| Fats | 0.09g | 0.28g |
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| Carbs | 8.82g | 5.11g |
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| Calories | 38kcal | 35kcal |
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| Sugar | 0.49g |
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| Fiber | 0.3g |
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| Calcium | 11mg | 70mg |
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| Iron | 0.57mg | 1.8mg |
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| Magnesium | 11mg | 2mg |
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| Phosphorus | 16mg | 58mg |
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| Potassium | 135mg | 356mg |
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| Sodium | 4mg | 48mg |
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| Zinc | 0.15mg | 1.05mg |
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| Copper | 0.046mg | 0.264mg |
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| Manganese | 0.057mg | 0.988mg |
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| Selenium | 0.7µg | 0.7µg | |
| Vitamin A | 19IU | 5202IU |
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| Vitamin A RAE | 1µg | 260µg |
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| Vitamin E | 1mg |
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| Vitamin C | 14.1mg | 39mg |
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| Vitamin B1 | 0.017mg | 0.098mg |
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| Vitamin B2 | 0.028mg | 0.446mg |
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| Vitamin B3 | 0.19mg | 1.47mg |
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| Vitamin B5 | 0.121mg | 0.521mg |
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| Vitamin B6 | 0.04mg | 0.159mg |
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| Folate | 8µg | 146µg |
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| Vitamin K | 4µg |
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| Tryptophan | 0.043mg |
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| Threonine | 0.018mg | 0.232mg |
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| Isoleucine | 0.016mg | 0.259mg |
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| Leucine | 0.025mg | 0.501mg |
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| Lysine | 0.026mg | 0.222mg |
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| Methionine | 0.007mg | 0.145mg |
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| Phenylalanine | 0.017mg | 0.273mg |
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| Valine | 0.022mg | 0.402mg |
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| Histidine | 0.019mg | 0.14mg |
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| Saturated Fat | 0.061g |
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| Omega-3 - EPA | 0.08g |
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| Monounsaturated Fat | 0.025g |
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| Polyunsaturated fat | 0.11g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
67%
Minerals Daily Need Coverage Score
8%
40%
Comparison summary
Which food is richer in minerals?
Nori is relatively richer in minerals
Which food is lower in glycemic index?
Nori is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
Nori is relatively richer in vitamins
Which food is lower in Sugar?
Jícama (yam bean) is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Jícama (yam bean) contains less Sodium (difference - 44mg)
Which food is lower in Saturated Fat?
Jícama (yam bean) is lower in Saturated Fat (difference - 0.061g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)