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Jícama (yam bean) vs. Savoy cabbage — In-Depth Nutrition Comparison

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How are Jícama (yam bean) and Savoy cabbage different?

  • Savoy cabbage is higher than Jícama (yam bean) in Vitamin C, Folate, Vitamin B6, Vitamin A RAE, and Manganese.
  • Savoy cabbage covers your daily need of Vitamin C 19% more than Jícama (yam bean).

Yambean (jicama), cooked, boiled, drained, without salt and Cabbage, savoy, raw types were used in this article.

Infographic

Jícama (yam bean) vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +42.5%
Contains less Sodium -85.7%
Contains more Calcium +218.2%
Contains more Magnesium +154.5%
Contains more Phosphorus +162.5%
Contains more Potassium +70.4%
Contains more Zinc +80%
Contains more Copper +34.8%
Contains more Manganese +215.8%
Contains more Selenium +28.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 22% 8% 7% 12% 1% 5% 16% 8% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Contains more Iron +42.5%
Contains less Sodium -85.7%
Contains more Calcium +218.2%
Contains more Magnesium +154.5%
Contains more Phosphorus +162.5%
Contains more Potassium +70.4%
Contains more Zinc +80%
Contains more Copper +34.8%
Contains more Manganese +215.8%
Contains more Selenium +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +5163.2%
Contains more Vitamin C +119.9%
Contains more Vitamin B1 +311.8%
Contains more Vitamin B3 +57.9%
Contains more Vitamin B5 +54.5%
Contains more Vitamin B6 +375%
Contains more Folate +900%
Equal in Vitamin B2 - 0.03
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 47% 5% 7% 4% 8% 10% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Contains more Vitamin A +5163.2%
Contains more Vitamin C +119.9%
Contains more Vitamin B1 +311.8%
Contains more Vitamin B3 +57.9%
Contains more Vitamin B5 +54.5%
Contains more Vitamin B6 +375%
Contains more Folate +900%
Equal in Vitamin B2 - 0.03

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +44.6%
Contains more Protein +177.8%
Contains more Fats +11.1%
Contains more Other +166.7%
Equal in Water - 91
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more Carbs +44.6%
Contains more Protein +177.8%
Contains more Fats +11.1%
Contains more Other +166.7%
Equal in Water - 91

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jícama (yam bean) Savoy cabbage
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jícama (yam bean) Savoy cabbage Opinion
Net carbs 8.82g 3g Jícama (yam bean)
Protein 0.72g 2g Savoy cabbage
Fats 0.09g 0.1g Savoy cabbage
Carbs 8.82g 6.1g Jícama (yam bean)
Calories 38kcal 27kcal Jícama (yam bean)
Sugar 2.27g Jícama (yam bean)
Fiber 3.1g Savoy cabbage
Calcium 11mg 35mg Savoy cabbage
Iron 0.57mg 0.4mg Jícama (yam bean)
Magnesium 11mg 28mg Savoy cabbage
Phosphorus 16mg 42mg Savoy cabbage
Potassium 135mg 230mg Savoy cabbage
Sodium 4mg 28mg Jícama (yam bean)
Zinc 0.15mg 0.27mg Savoy cabbage
Copper 0.046mg 0.062mg Savoy cabbage
Manganese 0.057mg 0.18mg Savoy cabbage
Selenium 0.7µg 0.9µg Savoy cabbage
Vitamin A 19IU 1000IU Savoy cabbage
Vitamin A RAE 1µg 50µg Savoy cabbage
Vitamin E 0.17mg Savoy cabbage
Vitamin C 14.1mg 31mg Savoy cabbage
Vitamin B1 0.017mg 0.07mg Savoy cabbage
Vitamin B2 0.028mg 0.03mg Savoy cabbage
Vitamin B3 0.19mg 0.3mg Savoy cabbage
Vitamin B5 0.121mg 0.187mg Savoy cabbage
Vitamin B6 0.04mg 0.19mg Savoy cabbage
Folate 8µg 80µg Savoy cabbage
Vitamin K 68.8µg Savoy cabbage
Tryptophan 0.02mg Savoy cabbage
Threonine 0.018mg 0.069mg Savoy cabbage
Isoleucine 0.016mg 0.101mg Savoy cabbage
Leucine 0.025mg 0.103mg Savoy cabbage
Lysine 0.026mg 0.094mg Savoy cabbage
Methionine 0.007mg 0.02mg Savoy cabbage
Phenylalanine 0.017mg 0.064mg Savoy cabbage
Valine 0.022mg 0.085mg Savoy cabbage
Histidine 0.019mg 0.041mg Savoy cabbage
Saturated Fat 0.013g Jícama (yam bean)
Monounsaturated Fat 0.007g Savoy cabbage
Polyunsaturated fat 0.049g Savoy cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jícama (yam bean) Savoy cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Jícama (yam bean)
40%
Savoy cabbage
Minerals Daily Need Coverage Score
8%
Jícama (yam bean)
14%
Savoy cabbage

Comparison summary

Which food is richer in minerals?
Savoy cabbage
Savoy cabbage is relatively richer in minerals
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Jícama (yam bean)
Jícama (yam bean) is lower in Sugar (difference - 2.27g)
Which food contains less Sodium?
Jícama (yam bean)
Jícama (yam bean) contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Jícama (yam bean)
Jícama (yam bean) is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Jícama (yam bean)
Jícama (yam bean) is lower in glycemic index (difference - 15)
Which food is cheaper?
Jícama (yam bean)
Jícama (yam bean) is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama (yam bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170074/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.