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  6. Jícama (yam bean) vs. Vegetable

Jícama (yam bean) vs. Vegetable — In-Depth Nutrition Comparison

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How are Jícama (yam bean) and Vegetable different?

  • Jícama (yam bean) is richer in Vitamin C, while Vegetable is higher in Vitamin A RAE, Manganese, and Vitamin B2.
  • Vegetable covers your daily need of Vitamin A RAE 24% more than Jícama (yam bean).
  • Jícama (yam bean) contains 4 times more Vitamin C than Vegetable. Jícama (yam bean) contains 14.1mg of Vitamin C, while Vegetable contains 3.2mg.

Yambean (jicama), cooked, boiled, drained, without salt and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types were used in this article.

Infographic

Jícama (yam bean) vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jícama (yam bean)
Jícama (yam bean)
2
:
8
Vegetable
Vegetable
Contains less Sodium -88.6%
Contains more Selenium +133.3%
Contains more Calcium +127.3%
Contains more Iron +43.9%
Contains more Magnesium +100%
Contains more Phosphorus +218.8%
Contains more Potassium +25.2%
Contains more Zinc +226.7%
Contains more Copper +80.4%
Contains more Manganese +564.9%
Jícama (yam bean)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 22% 8% 7% 12% 1% 5% 16% 8% 4%
Vegetable
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Contains less Sodium -88.6%
Contains more Selenium +133.3%
Contains more Calcium +127.3%
Contains more Iron +43.9%
Contains more Magnesium +100%
Contains more Phosphorus +218.8%
Contains more Potassium +25.2%
Contains more Zinc +226.7%
Contains more Copper +80.4%
Contains more Manganese +564.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jícama (yam bean)
Jícama (yam bean)
1
:
9
Vegetable
Vegetable
Contains more Vitamin C +340.6%
Contains more Vitamin A +22410.5%
Contains more Vitamin B1 +317.6%
Contains more Vitamin B2 +328.6%
Contains more Vitamin B3 +347.9%
Contains more Vitamin B5 +24.8%
Contains more Vitamin B6 +85%
Contains more Folate +137.5%
Jícama (yam bean)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 47% 5% 7% 4% 8% 10% 6% 0% 0%
Vegetable
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Contains more Vitamin C +340.6%
Contains more Vitamin A +22410.5%
Contains more Vitamin B1 +317.6%
Contains more Vitamin B2 +328.6%
Contains more Vitamin B3 +347.9%
Contains more Vitamin B5 +24.8%
Contains more Vitamin B6 +85%
Contains more Folate +137.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jícama (yam bean)
Jícama (yam bean)
1
:
4
Vegetable
Vegetable
Contains more Protein +297.2%
Contains more Fats +66.7%
Contains more Carbs +48.4%
Contains more Other +123.3%
Equal in Water - 83.23
Jícama (yam bean)
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Vegetable
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more Protein +297.2%
Contains more Fats +66.7%
Contains more Carbs +48.4%
Contains more Other +123.3%
Equal in Water - 83.23

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jícama (yam bean) Vegetable
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jícama (yam bean) Vegetable Opinion
Net carbs 8.82g 8.69g Jícama (yam bean)
Protein 0.72g 2.86g Vegetable
Fats 0.09g 0.15g Vegetable
Carbs 8.82g 13.09g Vegetable
Calories 38kcal 65kcal Vegetable
Sugar 3.12g Jícama (yam bean)
Fiber 4.4g Vegetable
Calcium 11mg 25mg Vegetable
Iron 0.57mg 0.82mg Vegetable
Magnesium 11mg 22mg Vegetable
Phosphorus 16mg 51mg Vegetable
Potassium 135mg 169mg Vegetable
Sodium 4mg 35mg Jícama (yam bean)
Zinc 0.15mg 0.49mg Vegetable
Copper 0.046mg 0.083mg Vegetable
Manganese 0.057mg 0.379mg Vegetable
Selenium 0.7µg 0.3µg Jícama (yam bean)
Vitamin A 19IU 4277IU Vegetable
Vitamin A RAE 1µg 214µg Vegetable
Vitamin E 0.38mg Vegetable
Vitamin C 14.1mg 3.2mg Jícama (yam bean)
Vitamin B1 0.017mg 0.071mg Vegetable
Vitamin B2 0.028mg 0.12mg Vegetable
Vitamin B3 0.19mg 0.851mg Vegetable
Vitamin B5 0.121mg 0.151mg Vegetable
Vitamin B6 0.04mg 0.074mg Vegetable
Folate 8µg 19µg Vegetable
Vitamin K 23.5µg Vegetable
Tryptophan 0.029mg Vegetable
Threonine 0.018mg 0.115mg Vegetable
Isoleucine 0.016mg 0.139mg Vegetable
Leucine 0.025mg 0.19mg Vegetable
Lysine 0.026mg 0.17mg Vegetable
Methionine 0.007mg 0.034mg Vegetable
Phenylalanine 0.017mg 0.12mg Vegetable
Valine 0.022mg 0.149mg Vegetable
Histidine 0.019mg 0.073mg Vegetable
Saturated Fat 0.031g Jícama (yam bean)
Monounsaturated Fat 0.01g Vegetable
Polyunsaturated fat 0.072g Vegetable

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jícama (yam bean) Vegetable
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Jícama (yam bean)
36%
Vegetable
Minerals Daily Need Coverage Score
8%
Jícama (yam bean)
19%
Vegetable

Comparison summary

Which food is richer in minerals?
Vegetable
Vegetable is relatively richer in minerals
Which food is richer in vitamins?
Vegetable
Vegetable is relatively richer in vitamins
Which food is lower in Sugar?
Jícama (yam bean)
Jícama (yam bean) is lower in Sugar (difference - 3.12g)
Which food contains less Sodium?
Jícama (yam bean)
Jícama (yam bean) contains less Sodium (difference - 31mg)
Which food is lower in Saturated Fat?
Jícama (yam bean)
Jícama (yam bean) is lower in Saturated Fat (difference - 0.031g)
Which food is lower in glycemic index?
Jícama (yam bean)
Jícama (yam bean) is lower in glycemic index (difference - 49)
Which food is cheaper?
Jícama (yam bean)
Jícama (yam bean) is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama (yam bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170074/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.