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Jícama vs Succotash - In-Depth Nutrition Comparison

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How are Jícama and Succotash different?

  • Succotash is higher than Jícama in Manganese, Vitamin B1, Iron, Copper, Phosphorus, Vitamin B3, Magnesium, Folate, Vitamin B6, and Potassium.
  • Succotash covers your daily need of Manganese 27% more than Jícama.

Yambean (jicama), raw and Succotash, (corn and limas), raw types were used in this article.

Infographic

Jícama vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +205%
Contains more Calcium +50%
Contains more Potassium +146%
Contains more Magnesium +300%
Contains more Copper +287.5%
Contains more Zinc +281.3%
Contains more Phosphorus +527.8%
Equal in Sodium - 4
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 4% 14% 9% 16% 5% 8% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 69% 6% 33% 35% 62% 17% 49% 1%
Contains more Iron +205%
Contains more Calcium +50%
Contains more Potassium +146%
Contains more Magnesium +300%
Contains more Copper +287.5%
Contains more Zinc +281.3%
Contains more Phosphorus +527.8%
Equal in Sodium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +33.8%
Contains more Vitamin A +1290.5%
Contains more Vitamin B1 +940%
Contains more Vitamin B2 +182.8%
Contains more Vitamin B3 +693.5%
Contains more Vitamin B6 +209.5%
Contains more Folate +233.3%
Equal in Vitamin B5 - 0.128
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 68% 2% 10% 0% 5% 7% 4% 9% 10% 0% 1% 9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 51% 18% 0% 0% 53% 19% 30% 8% 30% 0% 0% 30%
Contains more Vitamin C +33.8%
Contains more Vitamin A +1290.5%
Contains more Vitamin B1 +940%
Contains more Vitamin B2 +182.8%
Contains more Vitamin B3 +693.5%
Contains more Vitamin B6 +209.5%
Contains more Folate +233.3%
Equal in Vitamin B5 - 0.128

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jícama Succotash
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jícama Succotash Opinion
Calories 38kcal 99kcal Succotash
Protein 0.72g 5.03g Succotash
Fats 0.09g 1.02g Succotash
Vitamin C 20.2mg 15.1mg Jícama
Net carbs 3.92g 15.79g Succotash
Carbs 8.82g 19.59g Succotash
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.6mg 1.83mg Succotash
Calcium 12mg 18mg Succotash
Potassium 150mg 369mg Succotash
Magnesium 12mg 48mg Succotash
Sugar 1.8g g Succotash
Fiber 4.9g 3.8g Jícama
Copper 0.048mg 0.186mg Succotash
Zinc 0.16mg 0.61mg Succotash
Starch g g
Phosphorus 18mg 113mg Succotash
Sodium 4mg 4mg
Vitamin A 21IU 292IU Succotash
Vitamin E 0.46mg mg Jícama
Vitamin D 0µg 0µg
Vitamin B1 0.02mg 0.208mg Succotash
Vitamin B2 0.029mg 0.082mg Succotash
Vitamin B3 0.2mg 1.587mg Succotash
Vitamin B5 0.135mg 0.128mg Jícama
Vitamin B6 0.042mg 0.13mg Succotash
Vitamin B12 0µg 0µg
Vitamin K 0.3µg µg Jícama
Folate 12µg 40µg Succotash
Trans Fat 0g 0g
Saturated Fat 0.021g 0.19g Jícama
Monounsaturated Fat 0.005g 0.198g Succotash
Polyunsaturated fat 0.043g 0.489g Succotash
Tryptophan mg 0.056mg Succotash
Threonine 0.018mg 0.209mg Succotash
Isoleucine 0.016mg 0.284mg Succotash
Leucine 0.025mg 0.443mg Succotash
Lysine 0.026mg 0.295mg Succotash
Methionine 0.007mg 0.068mg Succotash
Phenylalanine 0.017mg 0.243mg Succotash
Valine 0.022mg 0.306mg Succotash
Histidine 0.019mg 0.16mg Succotash
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jícama Succotash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Jícama
20
Succotash
Mineral Summary Score
10
Jícama
34
Succotash

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Jícama
30%
Succotash
Carbohydrates
9%
Jícama
20%
Succotash
Fats
0%
Jícama
5%
Succotash

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 1.8g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is lower in Saturated Fat?
Jícama
Jícama is lower in Saturated Fat (difference - 0.169g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jícama - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.