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  6. Fruit preserves vs. Sponge cake

Fruit preserves vs. Sponge cake — In-Depth Nutrition Comparison

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Differences between Fruit preserves and Sponge cake

  • Fruit preserves have more Vitamin C, while Sponge cake have more Selenium, Vitamin B2, Vitamin B12, Iron, Vitamin B1, Phosphorus, Vitamin B5, and Vitamin A RAE.
  • Sponge cake's daily need coverage for Cholesterol is 57% higher.

The food types used in this comparison are Jams and preserves and Cake, sponge, prepared from recipe.

Infographic

Fruit preserves vs Sponge cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
2
:
8
Sponge cake
Sponge cake
Contains less Sodium -86%
Contains more Copper +78.6%
Contains more Calcium +110%
Contains more Iron +222.4%
Contains more Magnesium +125%
Contains more Phosphorus +426.3%
Contains more Potassium +83.1%
Contains more Zinc +883.3%
Contains more Manganese +317.5%
Contains more Selenium +825%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Sponge cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 60% 7% 43% 13% 30% 17% 19% 22% 101%
Contains less Sodium -86%
Contains more Copper +78.6%
Contains more Calcium +110%
Contains more Iron +222.4%
Contains more Magnesium +125%
Contains more Phosphorus +426.3%
Contains more Potassium +83.1%
Contains more Zinc +883.3%
Contains more Manganese +317.5%
Contains more Selenium +825%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
4
:
8
Sponge cake
Sponge cake
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +893.8%
Contains more Vitamin B2 +296.1%
Contains more Vitamin B3 +3244.4%
Contains more Vitamin B5 +2630%
Contains more Vitamin B6 +195%
Contains more Folate +254.5%
Contains more Vitamin B12 +∞%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Sponge cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 0% 40% 70% 23% 33% 14% 30% 47% 0%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +893.8%
Contains more Vitamin B2 +296.1%
Contains more Vitamin B3 +3244.4%
Contains more Vitamin B5 +2630%
Contains more Vitamin B6 +195%
Contains more Folate +254.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit preserves
Fruit preserves
2
:
3
Sponge cake
Sponge cake
Contains more Carbs +19.3%
Contains more Protein +1873%
Contains more Fats +6042.9%
Contains more Other +465.2%
Equal in Water - 29.4
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Sponge cake
7% 4% 58% 29%
Protein: 7.3 g
Fats: 4.3 g
Carbs: 57.7 g
Water: 29.4 g
Other: 1.3 g
Contains more Carbs +19.3%
Contains more Protein +1873%
Contains more Fats +6042.9%
Contains more Other +465.2%
Equal in Water - 29.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit preserves
Fruit preserves
1
:
2
Sponge cake
Sponge cake
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +4047.4%
Contains more Polyunsaturated fat +∞%
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Sponge cake
37% 45% 18%
Saturated Fat: 1.301 g
Monounsaturated Fat: 1.576 g
Polyunsaturated fat: 0.649 g
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +4047.4%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit preserves Sponge cake
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit preserves Sponge cake Opinion
Net carbs 67.76g 57.7g Fruit preserves
Protein 0.37g 7.3g Sponge cake
Fats 0.07g 4.3g Sponge cake
Carbs 68.86g 57.7g Fruit preserves
Calories 278kcal 297kcal Sponge cake
Sugar 48.5g Sponge cake
Fiber 1.1g Fruit preserves
Calcium 20mg 42mg Sponge cake
Iron 0.49mg 1.58mg Sponge cake
Magnesium 4mg 9mg Sponge cake
Phosphorus 19mg 100mg Sponge cake
Potassium 77mg 141mg Sponge cake
Sodium 32mg 228mg Fruit preserves
Zinc 0.06mg 0.59mg Sponge cake
Copper 0.1mg 0.056mg Fruit preserves
Manganese 0.04mg 0.167mg Sponge cake
Selenium 2µg 18.5µg Sponge cake
Vitamin A 0IU 258IU Sponge cake
Vitamin A RAE 0µg 77µg Sponge cake
Vitamin E 0.12mg Fruit preserves
Vitamin C 8.8mg 0mg Fruit preserves
Vitamin B1 0.016mg 0.159mg Sponge cake
Vitamin B2 0.076mg 0.301mg Sponge cake
Vitamin B3 0.036mg 1.204mg Sponge cake
Vitamin B5 0.02mg 0.546mg Sponge cake
Vitamin B6 0.02mg 0.059mg Sponge cake
Folate 11µg 39µg Sponge cake
Vitamin B12 0µg 0.37µg Sponge cake
Tryptophan 0.008mg 0.089mg Sponge cake
Threonine 0.023mg 0.308mg Sponge cake
Isoleucine 0.017mg 0.35mg Sponge cake
Leucine 0.037mg 0.59mg Sponge cake
Lysine 0.03mg 0.418mg Sponge cake
Methionine 0.001mg 0.192mg Sponge cake
Phenylalanine 0.021mg 0.374mg Sponge cake
Valine 0.021mg 0.395mg Sponge cake
Histidine 0.014mg 0.172mg Sponge cake
Cholesterol 0mg 170mg Fruit preserves
Saturated Fat 0.01g 1.301g Fruit preserves
Omega-3 - DHA 0g 0.015g Sponge cake
Omega-3 - EPA 0g 0.001g Sponge cake
Monounsaturated Fat 0.038g 1.576g Sponge cake
Polyunsaturated fat 0g 0.649g Sponge cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit preserves Sponge cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit preserves
22%
Sponge cake
Minerals Daily Need Coverage Score
10%
Fruit preserves
32%
Sponge cake

Comparison summary

Which food is lower in Sugar?
Sponge cake
Sponge cake is lower in Sugar (difference - 48.5g)
Which food is lower in glycemic index?
Sponge cake
Sponge cake is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Sponge cake
Sponge cake is relatively richer in minerals
Which food is richer in vitamins?
Sponge cake
Sponge cake is relatively richer in vitamins
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 196mg)
Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 170mg)
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 1.291g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Sponge cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.