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Kellogg's Rice Krispie Treats vs. Meatball — In-Depth Nutrition Comparison

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Significant differences between kellogg's Rice Krispie Treats and meatball

  • Kellogg's Rice Krispie Treats have more vitamin B12, vitamin B6, vitamin B1, vitamin B2, vitamin B3, folate, iron, and vitamin A; however, meatball is richer in phosphorus.
  • Kellogg's Rice Krispie Treats cover your daily vitamin B12 needs 167% more than meatball.
  • Meatball has 23 times less vitamin A than kellogg's Rice Krispie Treats. Kellogg's Rice Krispie Treats have 1667IU of vitamin A, while meatball has 73IU.
  • Kellogg's Rice Krispie Treats contain less saturated fat.
  • Kellogg's Rice Krispie Treats have a higher glycemic index. The glycemic index of kellogg's Rice Krispie Treats is 83, while the glycemic index of meatball is 0.

Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Meatballs, frozen, Italian style.

Infographic

Kellogg's Rice Krispie Treats vs Meatball infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3% 4.5% 225% 36% 19% 27% 74% 0% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 24% 26% 66% 41% 45% 102% 87% 37% 83%
Contains more IronIron +239%
Contains less SodiumSodium -14.9%
Contains more MagnesiumMagnesium +47.6%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +480.4%
Contains more CopperCopper +15%
Contains more ZincZinc +140.6%
Contains more PhosphorusPhosphorus +285.5%
Contains more SeleniumSelenium +168.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 167% 7.2% 50% 313% 325% 313% 0% 383% 625% 2.5% 250% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.3% 8.4% 1.5% 34% 53% 58% 55% 47% 125% 21% 27% 25%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2172.7%
Contains more Vitamin DVitamin D +3200%
Contains more Vitamin B1Vitamin B1 +819.1%
Contains more Vitamin B2Vitamin B2 +513%
Contains more Vitamin B3Vitamin B3 +437.3%
Contains more Vitamin B6Vitamin B6 +721.8%
Contains more Vitamin B12Vitamin B12 +400%
Contains more FolateFolate +825%
Contains more Vitamin EVitamin E +16.7%
Contains more Vitamin KVitamin K +720%
Contains more CholineCholine +1708%

All nutrients comparison - raw data values

Nutrient Kellogg's Rice Krispie Treats Meatball DV% diff.
Vitamin B12 5µg 1µg 167%
Vitamin B6 1.66mg 0.202mg 112%
Vitamin B1 1.25mg 0.136mg 93%
Vitamin B2 1.41mg 0.23mg 91%
Vitamin B3 16.7mg 3.108mg 85%
Folate 333µg 36µg 74%
Iron 6mg 1.77mg 53%
Vitamin A 500µg 22µg 53%
Saturated fat 0.89g 7.627g 31%
Fats 4.19g 22.21g 28%
Carbs 85.59g 8.06g 26%
Phosphorus 62mg 239mg 25%
Cholesterol 1mg 66mg 22%
Vitamin C 20mg 0mg 22%
Polyunsaturated fat 0.2g 3.346g 21%
Monounsaturated fat 1.2g 9.188g 20%
Protein 4.3g 14.4g 20%
Vitamin B5 0.924mg 18%
Selenium 5.7µg 15.3µg 17%
Vitamin D 3.3µg 0.1µg 16%
Vitamin D 133IU 2IU 16%
Manganese 0.282mg 12%
Zinc 0.69mg 1.66mg 9%
Fiber 0.4g 2.3g 8%
Choline 2.5mg 45.2mg 8%
Potassium 51mg 296mg 7%
Calcium 10mg 80mg 7%
Vitamin K 1µg 8.2µg 6%
Calories 395kcal 286kcal 5%
Sodium 567mg 666mg 4%
Copper 0.107mg 0.123mg 2%
Magnesium 21mg 31mg 2%
Starch 2.25g 1%
Net carbs 85.19g 5.76g N/A
Sugar 29.6g 3.47g N/A
Vitamin E 0.36mg 0.42mg 0%
Trans fat 1.6g 0.577g N/A
Fructose 0.21g 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.163g N/A
Omega-3 - DPA 0g 0.013g N/A
Omega-3 - Eicosatrienoic acid 0.012g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.022g N/A
Omega-6 - Eicosadienoic acid 0.07g N/A
Omega-6 - Linoleic acid 2.815g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 86% 4% 2%
Protein: 4.3 g
Fats: 4.19 g
Carbs: 85.59 g
Water: 3.5 g
Other: 2.42 g
14% 22% 8% 54%
Protein: 14.4 g
Fats: 22.21 g
Carbs: 8.06 g
Water: 53.67 g
Other: 1.66 g
Contains more CarbsCarbs +961.9%
Contains more OtherOther +45.8%
Contains more ProteinProtein +234.9%
Contains more FatsFats +430.1%
Contains more WaterWater +1433.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 52% 9%
Saturated fat: Sat. Fat 0.89 g
Monounsaturated fat: Mono. Fat 1.2 g
Polyunsaturated fat: Poly. Fat 0.2 g
38% 46% 17%
Saturated fat: Sat. Fat 7.627 g
Monounsaturated fat: Mono. Fat 9.188 g
Polyunsaturated fat: Poly. Fat 3.346 g
Contains less Sat. FatSaturated fat -88.3%
Contains more Mono. FatMonounsaturated fat +665.7%
Contains more Poly. FatPolyunsaturated fat +1573%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171638/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.