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Kielbasa vs Leberkäse - In-Depth Nutrition Comparison

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The main differences between Kielbasa and Leberkäse

  • Kielbasa has more Vitamin C, however Leberkäse has more Vitamin A, Iron, Monounsaturated Fat and Polyunsaturated fat.
  • Daily need coverage for Vitamin A from Leberkäse is 584% higher.
  • Leberkäse has 5 times less Vitamin C than Kielbasa. Kielbasa has 14.8mg of Vitamin C, while Leberkäse has 3mg.
  • Kielbasa is lower in Saturated Fat.

Food types used in this article are Kielbasa, Polish, turkey and beef, smoked and Liver cheese, pork.

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Kielbasa vs Leberkäse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +773.4%
Equal in Sodium - 1225
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 47% 0% 0% 0% 0% 0% 0% 157%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 407% 3% 20% 9% 128% 101% 89% 160%
Contains more Iron +773.4%
Equal in Sodium - 1225

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +393.3%
Contains more Vitamin A +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 50% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 1050% 0% 0% 53% 514% 221% 213% 109% 3069% 0% 78%
Contains more Vitamin C +393.3%
Contains more Vitamin A +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
4
Kielbasa
443
Leberkäse
Mineral Summary Score
25
Kielbasa
114
Leberkäse

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
79%
Kielbasa
91%
Leberkäse
Carbohydrates
4%
Kielbasa
2%
Leberkäse
Fats
81%
Kielbasa
118%
Leberkäse

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kielbasa Leberkäse
Lower in Sugars ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Kielbasa Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sugars?
Leberkäse
Leberkäse contains less Sugars (difference - 0g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $1.5)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Kielbasa
Kielbasa is lower in Cholesterol (difference - 104mg)
Which food contains less Sodium?
Kielbasa
Kielbasa contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Kielbasa
Kielbasa is lower in Saturated Fat (difference - 2.73g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Kielbasa Leberkäse Opinion
Calories 226 304 Leberkäse
Protein 13.1 15.2 Leberkäse
Fats 17.6 25.6 Leberkäse
Vitamin C 14.8 3 Kielbasa
Carbs 3.9 2.1 Kielbasa
Cholesterol 70 174 Kielbasa
Vitamin D
Iron 1.24 10.83 Leberkäse
Calcium 8 Leberkäse
Potassium 226 Leberkäse
Magnesium 12 Leberkäse
Sugars 0 Leberkäse
Fiber 0 0
Copper 0.383 Leberkäse
Zinc 3.7 Leberkäse
Starch
Phosphorus 207 Leberkäse
Sodium 1200 1225 Kielbasa
Vitamin A 0 17490 Leberkäse
Vitamin E
Vitamin D
Vitamin B1 0.212 Leberkäse
Vitamin B2 2.227 Leberkäse
Vitamin B3 11.768 Leberkäse
Vitamin B5 3.536 Leberkäse
Vitamin B6 0.47 Leberkäse
Vitamin B12 24.55 Leberkäse
Vitamin K
Folate 104 Leberkäse
Trans Fat
Saturated Fat 6.23 8.96 Kielbasa
Monounsaturated Fat 8.27 12.26 Leberkäse
Polyunsaturated fat 2.33 3.42 Leberkäse
Tryptophan 0.206 Leberkäse
Threonine 0.651 Leberkäse
Isoleucine 0.631 Leberkäse
Leucine 1.331 Leberkäse
Lysine 1.178 Leberkäse
Methionine 0.342 Leberkäse
Phenylalanine 0.716 Leberkäse
Valine 0.806 Leberkäse
Histidine 0.393 Leberkäse
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.