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Kielbasa vs Leberkäse - In-Depth Nutrition Comparison

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The main differences between Kielbasa and Leberkäse

  • Kielbasa has more Vitamin C, however Leberkäse has more Vitamin A RAE, Iron, Monounsaturated Fat, and Polyunsaturated fat.
  • Daily need coverage for Vitamin A RAE from Leberkäse is 584% higher.
  • Leberkäse has 5 times less Vitamin C than Kielbasa. Kielbasa has 14.8mg of Vitamin C, while Leberkäse has 3mg.
  • Kielbasa is lower in Saturated Fat.

Food types used in this article are Kielbasa, Polish, turkey and beef, smoked and Liver cheese, pork.

Infographic

Kielbasa vs Leberkäse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +773.4%
Equal in Sodium - 1225
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 47% 0% 0% 0% 157% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 407% 9% 89% 20% 160% 101% 128%
Contains more Iron +773.4%
Equal in Sodium - 1225

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +393.3%
Contains more Vitamin A +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 50% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Contains more Vitamin C +393.3%
Contains more Vitamin A +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kielbasa Leberkäse
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Kielbasa Leberkäse Opinion
Net carbs 3.9g 2.1g Kielbasa
Protein 13.1g 15.2g Leberkäse
Fats 17.6g 25.6g Leberkäse
Carbs 3.9g 2.1g Kielbasa
Calories 226kcal 304kcal Leberkäse
Starch g g
Fructose g g
Sugar 0g g Leberkäse
Fiber 0g 0g
Calcium mg 8mg Leberkäse
Iron 1.24mg 10.83mg Leberkäse
Magnesium mg 12mg Leberkäse
Phosphorus mg 207mg Leberkäse
Potassium mg 226mg Leberkäse
Sodium 1200mg 1225mg Kielbasa
Zinc mg 3.7mg Leberkäse
Copper mg 0.383mg Leberkäse
Vitamin A 0IU 17490IU Leberkäse
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 14.8mg 3mg Kielbasa
Vitamin B1 mg 0.212mg Leberkäse
Vitamin B2 mg 2.227mg Leberkäse
Vitamin B3 mg 11.768mg Leberkäse
Vitamin B5 mg 3.536mg Leberkäse
Vitamin B6 mg 0.47mg Leberkäse
Folate µg 104µg Leberkäse
Vitamin B12 µg 24.55µg Leberkäse
Vitamin K µg µg
Tryptophan mg 0.206mg Leberkäse
Threonine mg 0.651mg Leberkäse
Isoleucine mg 0.631mg Leberkäse
Leucine mg 1.331mg Leberkäse
Lysine mg 1.178mg Leberkäse
Methionine mg 0.342mg Leberkäse
Phenylalanine mg 0.716mg Leberkäse
Valine mg 0.806mg Leberkäse
Histidine mg 0.393mg Leberkäse
Cholesterol 70mg 174mg Kielbasa
Trans Fat g g
Saturated Fat 6.23g 8.96g Kielbasa
Monounsaturated Fat 8.27g 12.26g Leberkäse
Polyunsaturated fat 2.33g 3.42g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kielbasa Leberkäse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
4
Kielbasa
443
Leberkäse
Mineral Summary Score
25
Kielbasa
114
Leberkäse

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
79%
Kielbasa
91%
Leberkäse
Carbohydrates
4%
Kielbasa
2%
Leberkäse
Fats
81%
Kielbasa
118%
Leberkäse

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $1.5)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Kielbasa
Kielbasa contains less Sodium (difference - 25mg)
Which food is lower in Cholesterol?
Kielbasa
Kielbasa is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Kielbasa
Kielbasa is lower in Saturated Fat (difference - 2.73g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.