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Kielbasa vs Pâté - In-Depth Nutrition Comparison

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How are Kielbasa and Pâté different?

  • Kielbasa is higher in Vitamin C, however Pâté is richer in Vitamin A RAE, Iron, Monounsaturated Fat, and Polyunsaturated fat.
  • Daily need coverage for Vitamin A RAE from Pâté is 110% higher.
  • Kielbasa contains 7 times more Vitamin C than Pâté. While Kielbasa contains 14.8mg of Vitamin C, Pâté contains only 2mg.
  • Pâté has less Sodium.

Kielbasa, Polish, turkey and beef, smoked and Pate, liver, not specified, canned are the varieties used in this article.

Infographic

Kielbasa vs Pâté infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +343.5%
Contains less Sodium -41.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 47% 0% 0% 0% 157% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 207% 10% 86% 13% 91% 78% 134%
Contains more Iron +343.5%
Contains less Sodium -41.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Pâté
Contains more Vitamin C +640%
Contains more Vitamin A +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 50% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Contains more Vitamin C +640%
Contains more Vitamin A +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kielbasa Pâté
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Kielbasa Pâté Opinion
Net carbs 3.9g 1.5g Kielbasa
Protein 13.1g 14.2g Pâté
Fats 17.6g 28g Pâté
Carbs 3.9g 1.5g Kielbasa
Calories 226kcal 319kcal Pâté
Starch g g
Fructose g g
Sugar 0g g Pâté
Fiber 0g 0g
Calcium mg 70mg Pâté
Iron 1.24mg 5.5mg Pâté
Magnesium mg 13mg Pâté
Phosphorus mg 200mg Pâté
Potassium mg 138mg Pâté
Sodium 1200mg 697mg Pâté
Zinc mg 2.85mg Pâté
Copper mg 0.4mg Pâté
Vitamin A 0IU 3300IU Pâté
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 14.8mg 2mg Kielbasa
Vitamin B1 mg 0.03mg Pâté
Vitamin B2 mg 0.6mg Pâté
Vitamin B3 mg 3.3mg Pâté
Vitamin B5 mg 1.2mg Pâté
Vitamin B6 mg 0.06mg Pâté
Folate µg 60µg Pâté
Vitamin B12 µg 3.2µg Pâté
Vitamin K µg µg
Tryptophan mg 0.157mg Pâté
Threonine mg 0.568mg Pâté
Isoleucine mg 0.554mg Pâté
Leucine mg 1.05mg Pâté
Lysine mg 0.838mg Pâté
Methionine mg 0.284mg Pâté
Phenylalanine mg 0.582mg Pâté
Valine mg 0.768mg Pâté
Histidine mg 0.298mg Pâté
Cholesterol 70mg 255mg Kielbasa
Trans Fat g g
Saturated Fat 6.23g 9.57g Kielbasa
Monounsaturated Fat 8.27g 12.36g Pâté
Polyunsaturated fat 2.33g 3.16g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kielbasa Pâté
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
4
Kielbasa
79
Pâté
Mineral Summary Score
25
Kielbasa
80
Pâté

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
79%
Kielbasa
85%
Pâté
Carbohydrates
4%
Kielbasa
2%
Pâté
Fats
81%
Kielbasa
129%
Pâté

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pâté
Pâté contains less Sodium (difference - 503mg)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $1.5)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food is richer in vitamins?
Pâté
Pâté is relatively richer in vitamins
Which food is lower in Cholesterol?
Kielbasa
Kielbasa is lower in Cholesterol (difference - 185mg)
Which food is lower in Saturated Fat?
Kielbasa
Kielbasa is lower in Saturated Fat (difference - 3.34g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.