Kielbasa vs Pâté - In-Depth Nutrition Comparison
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How are Kielbasa and Pâté different?
- Kielbasa is higher in Vitamin C, however Pâté is richer in Vitamin A, Iron, Monounsaturated Fat and Polyunsaturated fat.
- Daily need coverage for Vitamin A from Pâté is 110% higher.
- Kielbasa contains 7 times more Vitamin C than Pâté. While Kielbasa contains 14.8mg of Vitamin C, Pâté contains only 2mg.
- Pâté has less Sodium.
Kielbasa, Polish, turkey and beef, smoked and Pate, liver, not specified, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Iron
+343.5%
Contains
less
Sodium
-41.9%
Contains
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Iron
+343.5%
Contains
less
Sodium
-41.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+640%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+640%
Contains
more
Vitamin A
+∞%
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
4
79
Mineral Summary Score
25
80
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
79%
85%
Carbohydrates
4%
2%
Fats
81%
129%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugars |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in glycemic index | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet | Equal | |
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Comparison summary
Which food contains less Sugars?
Pâté contains less Sugars (difference - 0g)
Which food contains less Sodium?
Pâté contains less Sodium (difference - 503mg)
Which food is cheaper?
Pâté is cheaper (difference - $1.5)
Which food is richer in minerals?
Pâté is relatively richer in minerals
Which food is richer in vitamins?
Pâté is relatively richer in vitamins
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 185mg)
Which food is lower in Saturated Fat?
Kielbasa is lower in Saturated Fat (difference - 3.34g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (28)
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 226 | 319 |
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| Protein | 13.1 | 14.2 |
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| Fats | 17.6 | 28 |
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| Vitamin C | 14.8 | 2 |
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| Carbs | 3.9 | 1.5 |
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| Cholesterol | 70 | 255 |
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| Vitamin D | |||
| Iron | 1.24 | 5.5 |
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| Calcium | 70 |
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| Potassium | 138 |
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| Magnesium | 13 |
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| Sugars | 0 |
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| Fiber | 0 | 0 | |
| Copper | 0.4 |
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| Zinc | 2.85 |
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| Starch | |||
| Phosphorus | 200 |
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| Sodium | 1200 | 697 |
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| Vitamin A | 0 | 3300 |
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| Vitamin E | |||
| Vitamin D | |||
| Vitamin B1 | 0.03 |
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| Vitamin B2 | 0.6 |
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| Vitamin B3 | 3.3 |
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| Vitamin B5 | 1.2 |
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| Vitamin B6 | 0.06 |
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| Vitamin B12 | 3.2 |
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| Vitamin K | |||
| Folate | 60 |
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| Trans Fat | |||
| Saturated Fat | 6.23 | 9.57 |
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| Monounsaturated Fat | 8.27 | 12.36 |
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| Polyunsaturated fat | 2.33 | 3.16 |
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| Tryptophan | 0.157 |
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| Threonine | 0.568 |
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| Isoleucine | 0.554 |
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| Leucine | 1.05 |
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| Lysine | 0.838 |
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| Methionine | 0.284 |
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| Phenylalanine | 0.582 |
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| Valine | 0.768 |
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| Histidine | 0.298 |
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| Fructose |