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  6. Lamb vs. Black turtle bean

Lamb vs. Black turtle bean — In-Depth Nutrition Comparison

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How are Lamb and Black turtle bean different?

  • Lamb is higher in Vitamin B12, Selenium, Vitamin B3, Zinc, and Vitamin B2, however, Black turtle bean is richer in Fiber, Folate, and Copper.
  • Daily need coverage for Vitamin B12 from Lamb is 106% higher.

Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Beans, black turtle, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Lamb vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
3
:
7
Black turtle bean
Black turtle bean
Contains more Phosphorus +23.7%
Contains more Zinc +486.8%
Contains more Selenium +2100%
Contains more Calcium +223.5%
Contains more Iron +51.6%
Contains more Magnesium +113%
Contains more Potassium +39.7%
Contains less Sodium -95.8%
Contains more Copper +126.1%
Contains more Manganese +1386.4%
Lamb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 71% 17% 81% 28% 10% 122% 40% 3% 144%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 107% 35% 66% 39% 1% 21% 90% 43% 7%
Contains more Phosphorus +23.7%
Contains more Zinc +486.8%
Contains more Selenium +2100%
Contains more Calcium +223.5%
Contains more Iron +51.6%
Contains more Magnesium +113%
Contains more Potassium +39.7%
Contains less Sodium -95.8%
Contains more Copper +126.1%
Contains more Manganese +1386.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
7
:
4
Black turtle bean
Black turtle bean
Contains more Vitamin D +∞%
Contains more Vitamin B2 +346.4%
Contains more Vitamin B3 +1163.8%
Contains more Vitamin B5 +153.8%
Contains more Vitamin B6 +68.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +39.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +521.4%
Contains more Vitamin B1 +125%
Contains more Folate +377.8%
Lamb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 57% 13% 10% 16% 18% 65% 0% 9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +346.4%
Contains more Vitamin B3 +1163.8%
Contains more Vitamin B5 +153.8%
Contains more Vitamin B6 +68.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +39.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +521.4%
Contains more Vitamin B1 +125%
Contains more Folate +377.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
Lamb
2
:
3
Black turtle bean
Black turtle bean
Contains more Protein +199.8%
Contains more Fats +5882.9%
Contains more Carbs +∞%
Contains more Water +22.4%
Contains more Other +68.3%
Lamb
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Black turtle bean
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Contains more Protein +199.8%
Contains more Fats +5882.9%
Contains more Carbs +∞%
Contains more Water +22.4%
Contains more Other +68.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
Lamb
2
:
1
Black turtle bean
Black turtle bean
Contains more Monounsaturated Fat +29300%
Contains more Polyunsaturated fat +913.4%
Contains less Saturated Fat -99%
Lamb
46% 46% 8%
Saturated Fat: 8.83 g
Monounsaturated Fat: 8.82 g
Polyunsaturated fat: 1.51 g
Black turtle bean
33% 11% 56%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.149 g
Contains more Monounsaturated Fat +29300%
Contains more Polyunsaturated fat +913.4%
Contains less Saturated Fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb Black turtle bean
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lamb Black turtle bean Opinion
Net carbs 0g 16.05g Black turtle bean
Protein 24.52g 8.18g Lamb
Fats 20.94g 0.35g Lamb
Carbs 0g 24.35g Black turtle bean
Calories 294kcal 130kcal Lamb
Sugar 0g 0.32g Lamb
Fiber 0g 8.3g Black turtle bean
Calcium 17mg 55mg Black turtle bean
Iron 1.88mg 2.85mg Black turtle bean
Magnesium 23mg 49mg Black turtle bean
Phosphorus 188mg 152mg Lamb
Potassium 310mg 433mg Black turtle bean
Sodium 72mg 3mg Black turtle bean
Zinc 4.46mg 0.76mg Lamb
Copper 0.119mg 0.269mg Black turtle bean
Manganese 0.022mg 0.327mg Black turtle bean
Selenium 26.4µg 1.2µg Lamb
Vitamin A 0IU 6IU Black turtle bean
Vitamin E 0.14mg 0.87mg Black turtle bean
Vitamin D 2IU 0IU Lamb
Vitamin D 0.1µg 0µg Lamb
Vitamin B1 0.1mg 0.225mg Black turtle bean
Vitamin B2 0.25mg 0.056mg Lamb
Vitamin B3 6.66mg 0.527mg Lamb
Vitamin B5 0.66mg 0.26mg Lamb
Vitamin B6 0.13mg 0.077mg Lamb
Folate 18µg 86µg Black turtle bean
Vitamin B12 2.55µg 0µg Lamb
Vitamin K 4.6µg 3.3µg Lamb
Tryptophan 0.287mg 0.097mg Lamb
Threonine 1.05mg 0.344mg Lamb
Isoleucine 1.183mg 0.361mg Lamb
Leucine 1.908mg 0.653mg Lamb
Lysine 2.166mg 0.562mg Lamb
Methionine 0.629mg 0.123mg Lamb
Phenylalanine 0.998mg 0.442mg Lamb
Valine 1.323mg 0.428mg Lamb
Histidine 0.777mg 0.228mg Lamb
Cholesterol 97mg 0mg Black turtle bean
Saturated Fat 8.83g 0.089g Black turtle bean
Monounsaturated Fat 8.82g 0.03g Lamb
Polyunsaturated fat 1.51g 0.149g Lamb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Lamb
17%
Black turtle bean
Minerals Daily Need Coverage Score
52%
Lamb
42%
Black turtle bean

Comparison summary

Which food is lower in Sugar?
Lamb
Lamb is lower in Sugar (difference - 0.32g)
Which food is lower in glycemic index?
Lamb
Lamb is lower in glycemic index (difference - 20)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 69mg)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 8.741g)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $0.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.