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  6. Lasagne vs. Halibut

Lasagne vs. Halibut — In-Depth Nutrition Comparison

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Summary of differences between Lasagne and Halibut

  • Lasagne has more Calcium, Manganese, Fiber, and Copper, however, Halibut is higher in Selenium, Vitamin B6, Vitamin B12, and Phosphorus.
  • Halibut covers your daily need of Selenium 56% more than Lasagne.
  • Halibut has less Sodium.

These are the specific foods used in this comparison Lasagna with meat sauce, frozen, prepared and Fish, halibut, greenland, cooked, dry heat.

Infographic

Lasagne vs Halibut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
4
:
6
Halibut
Halibut
Contains more Calcium +2100%
Contains more Zinc +70.6%
Contains more Copper +136.8%
Contains more Manganese +1186.7%
Contains more Iron +19.7%
Contains more Magnesium +65%
Contains more Phosphorus +82.6%
Contains more Potassium +75.5%
Contains less Sodium -72.4%
Contains more Selenium +194.3%
Lasagne
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 27% 15% 50% 18% 49% 24% 30% 26% 87%
Halibut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 32% 24% 90% 31% 14% 14% 13% 2% 256%
Contains more Calcium +2100%
Contains more Zinc +70.6%
Contains more Copper +136.8%
Contains more Manganese +1186.7%
Contains more Iron +19.7%
Contains more Magnesium +65%
Contains more Phosphorus +82.6%
Contains more Potassium +75.5%
Contains less Sodium -72.4%
Contains more Selenium +194.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
7
:
5
Halibut
Halibut
Contains more Vitamin A +628.3%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +12.2%
Contains more Folate +2300%
Contains more Vitamin B2 +39.2%
Contains more Vitamin B3 +25.9%
Contains more Vitamin B6 +297.5%
Contains more Vitamin B12 +190.9%
Equal in Vitamin B1 - 0.073
Lasagne
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 17% 0% 9% 18% 18% 29% 20% 29% 18% 42% 18%
Halibut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 0% 19% 24% 37% 18% 112% 1% 120% 0%
Contains more Vitamin A +628.3%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +12.2%
Contains more Folate +2300%
Contains more Vitamin B2 +39.2%
Contains more Vitamin B3 +25.9%
Contains more Vitamin B6 +297.5%
Contains more Vitamin B12 +190.9%
Equal in Vitamin B1 - 0.073

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lasagne
Lasagne
2
:
3
Halibut
Halibut
Contains more Carbs +∞%
Contains more Water +14.5%
Contains more Protein +153%
Contains more Fats +260.6%
Contains more Other +24.8%
Lasagne
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Halibut
18% 18% 62% 2%
Protein: 18.42 g
Fats: 17.74 g
Carbs: 0 g
Water: 61.88 g
Other: 1.96 g
Contains more Carbs +∞%
Contains more Water +14.5%
Contains more Protein +153%
Contains more Fats +260.6%
Contains more Other +24.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lasagne
Lasagne
1
:
2
Halibut
Halibut
Contains less Saturated Fat -24.3%
Contains more Monounsaturated Fat +511%
Contains more Polyunsaturated fat +304.8%
Lasagne
52% 39% 10%
Saturated Fat: 2.348 g
Monounsaturated Fat: 1.758 g
Polyunsaturated fat: 0.433 g
Halibut
20% 69% 11%
Saturated Fat: 3.102 g
Monounsaturated Fat: 10.742 g
Polyunsaturated fat: 1.753 g
Contains less Saturated Fat -24.3%
Contains more Monounsaturated Fat +511%
Contains more Polyunsaturated fat +304.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lasagne Halibut
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lasagne Halibut Opinion
Net carbs 13.66g 0g Lasagne
Protein 7.28g 18.42g Halibut
Fats 4.92g 17.74g Halibut
Carbs 15.36g 0g Lasagne
Calories 135kcal 239kcal Halibut
Starch 9.83g Lasagne
Fructose 1.04g Lasagne
Sugar 3.11g Halibut
Fiber 1.7g 0g Lasagne
Calcium 88mg 4mg Lasagne
Iron 0.71mg 0.85mg Halibut
Magnesium 20mg 33mg Halibut
Phosphorus 115mg 210mg Halibut
Potassium 196mg 344mg Halibut
Sodium 373mg 103mg Halibut
Zinc 0.87mg 0.51mg Lasagne
Copper 0.09mg 0.038mg Lasagne
Manganese 0.193mg 0.015mg Lasagne
Selenium 15.9µg 46.8µg Halibut
Vitamin A 437IU 60IU Lasagne
Vitamin A RAE 41µg 18µg Lasagne
Vitamin E 0.85mg Lasagne
Vitamin D 1IU Lasagne
Vitamin C 2.5mg 0mg Lasagne
Vitamin B1 0.07mg 0.073mg Halibut
Vitamin B2 0.074mg 0.103mg Halibut
Vitamin B3 1.528mg 1.923mg Halibut
Vitamin B5 0.323mg 0.288mg Lasagne
Vitamin B6 0.122mg 0.485mg Halibut
Folate 24µg 1µg Lasagne
Vitamin B12 0.33µg 0.96µg Halibut
Vitamin K 7µg Lasagne
Tryptophan 0.085mg 0.206mg Halibut
Threonine 0.219mg 0.808mg Halibut
Isoleucine 0.224mg 0.849mg Halibut
Leucine 0.578mg 1.497mg Halibut
Lysine 0.486mg 1.692mg Halibut
Methionine 0.164mg 0.545mg Halibut
Phenylalanine 0.329mg 0.719mg Halibut
Valine 0.285mg 0.949mg Halibut
Histidine 0.183mg 0.542mg Halibut
Cholesterol 17mg 59mg Lasagne
Trans Fat 0.196g Halibut
Saturated Fat 2.348g 3.102g Lasagne
Omega-3 - DHA 0g 0.504g Halibut
Omega-3 - EPA 0.001g 0.674g Halibut
Omega-3 - DPA 0.003g 0.114g Halibut
Monounsaturated Fat 1.758g 10.742g Halibut
Polyunsaturated fat 0.433g 1.753g Halibut
Omega-6 - Eicosadienoic acid 0.005g Lasagne
Omega-6 - Linoleic acid 0.322g Lasagne
Omega-3 - ALA 0.026g Lasagne
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lasagne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lasagne Halibut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Lasagne
28%
Halibut
Minerals Daily Need Coverage Score
35%
Lasagne
47%
Halibut

Comparison summary

Which food is lower in Cholesterol?
Lasagne
Lasagne is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Lasagne
Lasagne is lower in Saturated Fat (difference - 0.754g)
Which food is cheaper?
Lasagne
Lasagne is cheaper (difference - $2)
Which food is lower in Sugar?
Halibut
Halibut is lower in Sugar (difference - 3.11g)
Which food contains less Sodium?
Halibut
Halibut contains less Sodium (difference - 270mg)
Which food is lower in glycemic index?
Halibut
Halibut is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Halibut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174232/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.