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Leberkäse vs. Ground beef — In-Depth Nutrition Comparison

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A recap on differences between Leberkäse and Ground beef

  • Ground beef has less Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Vitamin B3, Copper, and Selenium.
  • Leberkäse covers your daily Vitamin B12 needs 919% more than Ground beef.
  • Ground beef contains 1751 times less Vitamin A RAE than Leberkäse. Leberkäse contains 5252µg of Vitamin A RAE, while Ground beef contains 3µg.
  • Ground beef has less Sodium.

Food varieties used in this article are Liver cheese, pork and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.

Infographic

Leberkäse vs Ground beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +377.1%
Contains more Phosphorus +24.7%
Contains more Copper +384.8%
Contains more Manganese +2122.2%
Contains more Selenium +91.1%
Contains more Calcium +312.5%
Contains more Magnesium +41.7%
Contains less Sodium -94%
Contains more Zinc +57.8%
Equal in Potassium - 241
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 86% 13% 72% 22% 10% 160% 27% 2% 105%
Contains more Iron +377.1%
Contains more Phosphorus +24.7%
Contains more Copper +384.8%
Contains more Manganese +2122.2%
Contains more Selenium +91.1%
Contains more Calcium +312.5%
Contains more Magnesium +41.7%
Contains less Sodium -94%
Contains more Zinc +57.8%
Equal in Potassium - 241

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +194233.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +315.7%
Contains more Vitamin B2 +1202.3%
Contains more Vitamin B3 +192.3%
Contains more Vitamin B5 +590.6%
Contains more Vitamin B6 +51.1%
Contains more Folate +1385.7%
Contains more Vitamin B12 +885.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 13% 40% 76% 31% 72% 6% 312% 8%
Contains more Vitamin A +194233.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +315.7%
Contains more Vitamin B2 +1202.3%
Contains more Vitamin B3 +192.3%
Contains more Vitamin B5 +590.6%
Contains more Vitamin B6 +51.1%
Contains more Folate +1385.7%
Contains more Vitamin B12 +885.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +66.6%
Contains more Carbs +∞%
Contains more Other +46.4%
Contains more Protein +57%
Equal in Water - 58.37
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more Fats +66.6%
Contains more Carbs +∞%
Contains more Other +46.4%
Contains more Protein +57%
Equal in Water - 58.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +67.4%
Contains more Polyunsaturated fat +738.2%
Contains less Saturated Fat -32.2%
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
44% 53% 3%
Saturated Fat: 6.073 g
Monounsaturated Fat: 7.322 g
Polyunsaturated fat: 0.408 g
Contains more Monounsaturated Fat +67.4%
Contains more Polyunsaturated fat +738.2%
Contains less Saturated Fat -32.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Ground beef
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Ground beef Opinion
Net carbs 2.1g 0g Leberkäse
Protein 15.2g 23.87g Ground beef
Fats 25.6g 15.37g Leberkäse
Carbs 2.1g 0g Leberkäse
Calories 304kcal 241kcal Leberkäse
Calcium 8mg 33mg Ground beef
Iron 10.83mg 2.27mg Leberkäse
Magnesium 12mg 17mg Ground beef
Phosphorus 207mg 166mg Leberkäse
Potassium 226mg 241mg Ground beef
Sodium 1225mg 73mg Ground beef
Zinc 3.7mg 5.84mg Ground beef
Copper 0.383mg 0.079mg Leberkäse
Manganese 0.2mg 0.009mg Leberkäse
Selenium 36.5µg 19.1µg Leberkäse
Vitamin A 17490IU 9IU Leberkäse
Vitamin A RAE 5252µg 3µg Leberkäse
Vitamin E 0.12mg Ground beef
Vitamin D 2IU Ground beef
Vitamin C 3mg 0mg Leberkäse
Vitamin B1 0.212mg 0.051mg Leberkäse
Vitamin B2 2.227mg 0.171mg Leberkäse
Vitamin B3 11.768mg 4.026mg Leberkäse
Vitamin B5 3.536mg 0.512mg Leberkäse
Vitamin B6 0.47mg 0.311mg Leberkäse
Folate 104µg 7µg Leberkäse
Vitamin B12 24.55µg 2.49µg Leberkäse
Vitamin K 2.9µg Ground beef
Tryptophan 0.206mg 0.121mg Leberkäse
Threonine 0.651mg 0.923mg Ground beef
Isoleucine 0.631mg 1.055mg Ground beef
Leucine 1.331mg 1.861mg Ground beef
Lysine 1.178mg 1.976mg Ground beef
Methionine 0.342mg 0.614mg Ground beef
Phenylalanine 0.716mg 0.931mg Ground beef
Valine 0.806mg 1.172mg Ground beef
Histidine 0.393mg 0.775mg Ground beef
Cholesterol 174mg 88mg Ground beef
Trans Fat 1.173g Leberkäse
Saturated Fat 8.96g 6.073g Ground beef
Monounsaturated Fat 12.26g 7.322g Leberkäse
Polyunsaturated fat 3.42g 0.408g Leberkäse
Omega-6 - Gamma-linoleic acid 0.008g Ground beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Ground beef
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
443%
Leberkäse
46%
Ground beef
Minerals Daily Need Coverage Score
114%
Leberkäse
50%
Ground beef

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Ground beef
Ground beef contains less Sodium (difference - 1152mg)
Which food is lower in Cholesterol?
Ground beef
Ground beef is lower in Cholesterol (difference - 86mg)
Which food is lower in Saturated Fat?
Ground beef
Ground beef is lower in Saturated Fat (difference - 2.887g)
Which food is lower in glycemic index?
Ground beef
Ground beef is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.