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Leberkäse vs Game - In-Depth Nutrition Comparison

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The main differences between Leberkäse and Game

  • Leberkäse has more Vitamin B12, Vitamin B2, Iron, Selenium, Vitamin B3 and Folate, however Game has more Vitamin A.
  • Daily need coverage for Vitamin B12 from Leberkäse is 760% higher.
  • Game has 26 times less Folate than Leberkäse. Leberkäse has 104µg of Folate, while Game has 4µg.
  • Game is lower in Sodium.

Food types used in this article are Liver cheese, pork and Game meat, deer, raw.

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Leberkäse vs Game infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Game
Contains more Iron +218.5%
Contains more Calcium +60%
Contains more Copper +51.4%
Contains more Zinc +77%
Contains more Potassium +40.7%
Contains more Magnesium +91.7%
Contains less Sodium -95.8%
Equal in Phosphorus - 202
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 407% 3% 20% 9% 128% 101% 89% 160%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 128% 2% 29% 17% 85% 57% 87% 7%
Contains more Iron +218.5%
Contains more Calcium +60%
Contains more Copper +51.4%
Contains more Zinc +77%
Contains more Potassium +40.7%
Contains more Magnesium +91.7%
Contains less Sodium -95.8%
Equal in Phosphorus - 202

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Game
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +364%
Contains more Vitamin B3 +84.7%
Contains more Vitamin B6 +27%
Contains more Vitamin B12 +289.1%
Contains more Folate +2500%
Equal in Vitamin B1 - 0.22
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 1050% 0% 0% 53% 514% 221% 213% 109% 3069% 0% 78%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 0% 56% 111% 120% 0% 86% 789% 3% 3%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +364%
Contains more Vitamin B3 +84.7%
Contains more Vitamin B6 +27%
Contains more Vitamin B12 +289.1%
Contains more Folate +2500%
Equal in Vitamin B1 - 0.22

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
443
Leberkäse
97
Game
Mineral Summary Score
114
Leberkäse
51
Game

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
91%
Leberkäse
138%
Game
Carbohydrates
2%
Leberkäse
0%
Game
Fats
118%
Leberkäse
11%
Game

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Leberkäse Game
Rich in minerals ok
Lower in Sugars ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Leberkäse Game
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food contains less Sugars?
Leberkäse
Leberkäse contains less Sugars (difference - 0g)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 1174mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 8.01g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Leberkäse Game Opinion
Calories 304 120 Leberkäse
Protein 15.2 22.96 Game
Fats 25.6 2.42 Leberkäse
Vitamin C 3 0 Leberkäse
Carbs 2.1 0 Leberkäse
Cholesterol 174 85 Game
Vitamin D
Iron 10.83 3.4 Leberkäse
Calcium 8 5 Leberkäse
Potassium 226 318 Game
Magnesium 12 23 Game
Sugars 0 Leberkäse
Fiber 0 0
Copper 0.383 0.253 Leberkäse
Zinc 3.7 2.09 Leberkäse
Starch
Phosphorus 207 202 Leberkäse
Sodium 1225 51 Game
Vitamin A 17490 0 Leberkäse
Vitamin E 0.2 Game
Vitamin D
Vitamin B1 0.212 0.22 Game
Vitamin B2 2.227 0.48 Leberkäse
Vitamin B3 11.768 6.37 Leberkäse
Vitamin B5 3.536 Leberkäse
Vitamin B6 0.47 0.37 Leberkäse
Vitamin B12 24.55 6.31 Leberkäse
Vitamin K 1.1 Game
Folate 104 4 Leberkäse
Trans Fat
Saturated Fat 8.96 0.95 Game
Monounsaturated Fat 12.26 0.67 Leberkäse
Polyunsaturated fat 3.42 0.47 Leberkäse
Tryptophan 0.206 Leberkäse
Threonine 0.651 1.08 Game
Isoleucine 0.631 0.908 Game
Leucine 1.331 1.951 Game
Lysine 1.178 2.006 Game
Methionine 0.342 0.566 Game
Phenylalanine 0.716 0.937 Game
Valine 0.806 1.073 Game
Histidine 0.393 1.135 Game
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.