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Leberkäse vs Kielbasa - In-Depth Nutrition Comparison

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The main differences between Leberkäse and Kielbasa

  • Leberkäse has more Iron, Monounsaturated Fat, and Polyunsaturated fat, however Kielbasa has more Vitamin A RAE, and Vitamin C.
  • Daily need coverage for Vitamin A RAE from Leberkäse is 584% higher.
  • Kielbasa has 9 times less Iron than Leberkäse. Leberkäse has 10.83mg of Iron, while Kielbasa has 1.24mg.
  • Kielbasa is lower in Cholesterol.

Food types used in this article are Liver cheese, pork and Kielbasa, Polish, turkey and beef, smoked.

Infographic

Leberkäse vs Kielbasa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +773.4%
Equal in Sodium - 1200
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 407% 9% 89% 20% 160% 101% 128%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 47% 0% 0% 0% 157% 0% 0%
Contains more Iron +773.4%
Equal in Sodium - 1200

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +393.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 50% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +393.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Leberkäse Kielbasa
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Kielbasa Opinion
Net carbs 2.1g 3.9g Kielbasa
Protein 15.2g 13.1g Leberkäse
Fats 25.6g 17.6g Leberkäse
Carbs 2.1g 3.9g Kielbasa
Calories 304kcal 226kcal Leberkäse
Starch g g
Fructose g g
Sugar g 0g Leberkäse
Fiber 0g 0g
Calcium 8mg mg Leberkäse
Iron 10.83mg 1.24mg Leberkäse
Magnesium 12mg mg Leberkäse
Phosphorus 207mg mg Leberkäse
Potassium 226mg mg Leberkäse
Sodium 1225mg 1200mg Kielbasa
Zinc 3.7mg mg Leberkäse
Copper 0.383mg mg Leberkäse
Vitamin A 17490IU 0IU Leberkäse
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 3mg 14.8mg Kielbasa
Vitamin B1 0.212mg mg Leberkäse
Vitamin B2 2.227mg mg Leberkäse
Vitamin B3 11.768mg mg Leberkäse
Vitamin B5 3.536mg mg Leberkäse
Vitamin B6 0.47mg mg Leberkäse
Folate 104µg µg Leberkäse
Vitamin B12 24.55µg µg Leberkäse
Vitamin K µg µg
Tryptophan 0.206mg mg Leberkäse
Threonine 0.651mg mg Leberkäse
Isoleucine 0.631mg mg Leberkäse
Leucine 1.331mg mg Leberkäse
Lysine 1.178mg mg Leberkäse
Methionine 0.342mg mg Leberkäse
Phenylalanine 0.716mg mg Leberkäse
Valine 0.806mg mg Leberkäse
Histidine 0.393mg mg Leberkäse
Cholesterol 174mg 70mg Kielbasa
Trans Fat g g
Saturated Fat 8.96g 6.23g Kielbasa
Monounsaturated Fat 12.26g 8.27g Leberkäse
Polyunsaturated fat 3.42g 2.33g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Kielbasa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
443
Leberkäse
4
Kielbasa
Mineral Summary Score
114
Leberkäse
25
Kielbasa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
91%
Leberkäse
79%
Kielbasa
Carbohydrates
2%
Leberkäse
4%
Kielbasa
Fats
118%
Leberkäse
81%
Kielbasa

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $1.5)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Kielbasa
Kielbasa contains less Sodium (difference - 25mg)
Which food is lower in Cholesterol?
Kielbasa
Kielbasa is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Kielbasa
Kielbasa is lower in Saturated Fat (difference - 2.73g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.