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Leberkäse vs. Kielbasa — In-Depth Nutrition Comparison

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The main differences between Leberkäse and Kielbasa

  • Leberkäse has more Vitamin A RAE, Iron, Monounsaturated Fat, and Polyunsaturated fat, however, Kielbasa has more Vitamin C.
  • Daily need coverage for Vitamin A RAE from Leberkäse is 584% higher.
  • Kielbasa has 9 times less Iron than Leberkäse. Leberkäse has 10.83mg of Iron, while Kielbasa has 1.24mg.
  • Kielbasa is lower in Cholesterol.

Food types used in this article are Liver cheese, pork and Kielbasa, Polish, turkey and beef, smoked.

Infographic

Leberkäse vs Kielbasa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +773.4%
Equal in Sodium - 1200
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 47% 0% 0% 0% 157% 0% 0% 0% 0%
Contains more Iron +773.4%
Equal in Sodium - 1200

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +393.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 50% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +393.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +16%
Contains more Fats +45.5%
Contains more Carbs +85.7%
Contains more Water +15.7%
Equal in Other - 3.4
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
Contains more Protein +16%
Contains more Fats +45.5%
Contains more Carbs +85.7%
Contains more Water +15.7%
Equal in Other - 3.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +48.2%
Contains more Polyunsaturated fat +46.8%
Contains less Saturated Fat -30.5%
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
37% 49% 14%
Saturated Fat: 6.23 g
Monounsaturated Fat: 8.27 g
Polyunsaturated fat: 2.33 g
Contains more Monounsaturated Fat +48.2%
Contains more Polyunsaturated fat +46.8%
Contains less Saturated Fat -30.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Kielbasa
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Kielbasa Opinion
Net carbs 2.1g 3.9g Kielbasa
Protein 15.2g 13.1g Leberkäse
Fats 25.6g 17.6g Leberkäse
Carbs 2.1g 3.9g Kielbasa
Calories 304kcal 226kcal Leberkäse
Calcium 8mg Leberkäse
Iron 10.83mg 1.24mg Leberkäse
Magnesium 12mg Leberkäse
Phosphorus 207mg Leberkäse
Potassium 226mg Leberkäse
Sodium 1225mg 1200mg Kielbasa
Zinc 3.7mg Leberkäse
Copper 0.383mg Leberkäse
Manganese 0.2mg Leberkäse
Selenium 36.5µg Leberkäse
Vitamin A 17490IU 0IU Leberkäse
Vitamin A RAE 5252µg 0µg Leberkäse
Vitamin C 3mg 14.8mg Kielbasa
Vitamin B1 0.212mg Leberkäse
Vitamin B2 2.227mg Leberkäse
Vitamin B3 11.768mg Leberkäse
Vitamin B5 3.536mg Leberkäse
Vitamin B6 0.47mg Leberkäse
Folate 104µg Leberkäse
Vitamin B12 24.55µg Leberkäse
Tryptophan 0.206mg Leberkäse
Threonine 0.651mg Leberkäse
Isoleucine 0.631mg Leberkäse
Leucine 1.331mg Leberkäse
Lysine 1.178mg Leberkäse
Methionine 0.342mg Leberkäse
Phenylalanine 0.716mg Leberkäse
Valine 0.806mg Leberkäse
Histidine 0.393mg Leberkäse
Cholesterol 174mg 70mg Kielbasa
Saturated Fat 8.96g 6.23g Kielbasa
Monounsaturated Fat 12.26g 8.27g Leberkäse
Polyunsaturated fat 3.42g 2.33g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Kielbasa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
443%
Leberkäse
4%
Kielbasa
Minerals Daily Need Coverage Score
114%
Leberkäse
20%
Kielbasa

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $1.5)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Kielbasa
Kielbasa contains less Sodium (difference - 25mg)
Which food is lower in Cholesterol?
Kielbasa
Kielbasa is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Kielbasa
Kielbasa is lower in Saturated Fat (difference - 2.73g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.