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Leberkäse vs Pastrami - In-Depth Nutrition Comparison

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A recap on differences between Leberkäse and Pastrami

  • Pastrami has less Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Vitamin B3, Selenium, and Copper.
  • Leberkäse covers your daily Vitamin B12 needs 945% more than Pastrami.
  • Pastrami contains 2626 times less Vitamin A RAE than Leberkäse. Leberkäse contains 5252µg of Vitamin A RAE, while Pastrami contains 2µg.
  • Pastrami has less Saturated Fat.

Food varieties used in this article are Liver cheese, pork and Beef, cured, pastrami.

Infographic

Leberkäse vs Pastrami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +387.8%
Contains more Phosphorus +18.3%
Contains more Copper +320.9%
Contains more Calcium +25%
Contains more Magnesium +41.7%
Contains less Sodium -12%
Contains more Zinc +34.6%
Equal in Potassium - 210
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 407% 9% 89% 20% 160% 101% 128%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 84% 13% 75% 19% 141% 136% 31%
Contains more Iron +387.8%
Contains more Phosphorus +18.3%
Contains more Copper +320.9%
Contains more Calcium +25%
Contains more Magnesium +41.7%
Contains less Sodium -12%
Contains more Zinc +34.6%
Equal in Potassium - 210

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +41542.9%
Contains more Vitamin C +900%
Contains more Vitamin B1 +307.7%
Contains more Vitamin B2 +1283.2%
Contains more Vitamin B3 +176.2%
Contains more Vitamin B5 +1234.3%
Contains more Vitamin B6 +112.7%
Contains more Folate +1633.3%
Contains more Vitamin B12 +1212.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Contains more Vitamin A +41542.9%
Contains more Vitamin C +900%
Contains more Vitamin B1 +307.7%
Contains more Vitamin B2 +1283.2%
Contains more Vitamin B3 +176.2%
Contains more Vitamin B5 +1234.3%
Contains more Vitamin B6 +112.7%
Contains more Folate +1633.3%
Contains more Vitamin B12 +1212.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Leberkäse Pastrami
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Pastrami Opinion
Net carbs 2.1g 0.36g Leberkäse
Protein 15.2g 21.8g Pastrami
Fats 25.6g 5.82g Leberkäse
Carbs 2.1g 0.36g Leberkäse
Calories 304kcal 147kcal Leberkäse
Starch g g
Fructose g 0.01g Pastrami
Sugar g 0.1g Leberkäse
Fiber 0g 0g
Calcium 8mg 10mg Pastrami
Iron 10.83mg 2.22mg Leberkäse
Magnesium 12mg 17mg Pastrami
Phosphorus 207mg 175mg Leberkäse
Potassium 226mg 210mg Leberkäse
Sodium 1225mg 1078mg Pastrami
Zinc 3.7mg 4.98mg Pastrami
Copper 0.383mg 0.091mg Leberkäse
Vitamin A 17490IU 42IU Leberkäse
Vitamin E mg 0.12mg Pastrami
Vitamin D IU 4IU Pastrami
Vitamin D µg 0.1µg Pastrami
Vitamin C 3mg 0.3mg Leberkäse
Vitamin B1 0.212mg 0.052mg Leberkäse
Vitamin B2 2.227mg 0.161mg Leberkäse
Vitamin B3 11.768mg 4.26mg Leberkäse
Vitamin B5 3.536mg 0.265mg Leberkäse
Vitamin B6 0.47mg 0.221mg Leberkäse
Folate 104µg 6µg Leberkäse
Vitamin B12 24.55µg 1.87µg Leberkäse
Vitamin K µg 0.7µg Pastrami
Tryptophan 0.206mg 0.141mg Leberkäse
Threonine 0.651mg 0.857mg Pastrami
Isoleucine 0.631mg 0.976mg Pastrami
Leucine 1.331mg 1.706mg Pastrami
Lysine 1.178mg 1.812mg Pastrami
Methionine 0.342mg 0.558mg Pastrami
Phenylalanine 0.716mg 0.847mg Pastrami
Valine 0.806mg 1.065mg Pastrami
Histidine 0.393mg 0.684mg Pastrami
Cholesterol 174mg 68mg Pastrami
Trans Fat g g
Saturated Fat 8.96g 2.681g Pastrami
Monounsaturated Fat 12.26g 2.118g Leberkäse
Polyunsaturated fat 3.42g 0.145g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Pastrami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
443
Leberkäse
37
Pastrami
Mineral Summary Score
114
Leberkäse
62
Pastrami

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
91%
Leberkäse
131%
Pastrami
Carbohydrates
2%
Leberkäse
0%
Pastrami
Fats
118%
Leberkäse
27%
Pastrami

Comparison summary

Which food contains less Sodium?
Pastrami
Pastrami contains less Sodium (difference - 147mg)
Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 106mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 6.279g)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0.1g)
Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 42)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2.2)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.