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Leberkäse vs Pork jowl - In-Depth Nutrition Comparison

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A recap on differences between Leberkäse and Pork jowl

  • Pork jowl has less Vitamin B12, Vitamin A, Vitamin B2, Iron, Vitamin B5, Selenium, Vitamin B3, and Copper.
  • Leberkäse covers your daily Vitamin B12 needs 989% more than Pork jowl.
  • Pork jowl contains 1751 times less Vitamin A than Leberkäse. Leberkäse contains 5252µg of Vitamin A, while Pork jowl contains 3µg.
  • Pork jowl has less Sodium.

Food varieties used in this article are Liver cheese, pork and Pork, fresh, variety meats and by-products, jowl, raw.

Infographic

Leberkäse vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +2478.6%
Contains more Calcium +100%
Contains more Potassium +52.7%
Contains more Magnesium +300%
Contains more Copper +857.5%
Contains more Zinc +340.5%
Contains more Phosphorus +140.7%
Contains less Sodium -98%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 407% 3% 20% 9% 128% 101% 89% 160%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 2% 14% 3% 14% 23% 37% 4%
Contains more Iron +2478.6%
Contains more Calcium +100%
Contains more Potassium +52.7%
Contains more Magnesium +300%
Contains more Copper +857.5%
Contains more Zinc +340.5%
Contains more Phosphorus +140.7%
Contains less Sodium -98%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +194233.3%
Contains more Vitamin B2 +843.6%
Contains more Vitamin B3 +159.5%
Contains more Vitamin B5 +1314.4%
Contains more Vitamin B6 +422.2%
Contains more Vitamin B12 +2893.9%
Contains more Folate +10300%
Contains more Vitamin B1 +82.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 1050% 0% 0% 53% 514% 221% 213% 109% 3069% 0% 78%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 6% 0% 97% 55% 86% 15% 21% 103% 0% 1%
Contains more Vitamin C +∞%
Contains more Vitamin A +194233.3%
Contains more Vitamin B2 +843.6%
Contains more Vitamin B3 +159.5%
Contains more Vitamin B5 +1314.4%
Contains more Vitamin B6 +422.2%
Contains more Vitamin B12 +2893.9%
Contains more Folate +10300%
Contains more Vitamin B1 +82.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Leberkäse Pork jowl
Lower in Cholesterol ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Leberkäse Pork jowl Opinion
Calories 304kcal 655kcal Pork jowl
Protein 15.2g 6.38g Leberkäse
Fats 25.6g 69.61g Pork jowl
Vitamin C 3mg 0mg Leberkäse
Net carbs 2.1g 0g Leberkäse
Carbs 2.1g 0g Leberkäse
Cholesterol 174mg 90mg Pork jowl
Vitamin D IU IU
Iron 10.83mg 0.42mg Leberkäse
Calcium 8mg 4mg Leberkäse
Potassium 226mg 148mg Leberkäse
Magnesium 12mg 3mg Leberkäse
Sugar g 0g Leberkäse
Fiber 0g 0g
Copper 0.383mg 0.04mg Leberkäse
Zinc 3.7mg 0.84mg Leberkäse
Starch g g
Phosphorus 207mg 86mg Leberkäse
Sodium 1225mg 25mg Pork jowl
Vitamin A 17490IU 9IU Leberkäse
Vitamin E mg 0.29mg Pork jowl
Vitamin D µg µg
Vitamin B1 0.212mg 0.386mg Pork jowl
Vitamin B2 2.227mg 0.236mg Leberkäse
Vitamin B3 11.768mg 4.535mg Leberkäse
Vitamin B5 3.536mg 0.25mg Leberkäse
Vitamin B6 0.47mg 0.09mg Leberkäse
Vitamin B12 24.55µg 0.82µg Leberkäse
Vitamin K µg µg
Folate 104µg 1µg Leberkäse
Trans Fat g g
Saturated Fat 8.96g 25.26g Leberkäse
Monounsaturated Fat 12.26g 32.89g Pork jowl
Polyunsaturated fat 3.42g 8.11g Pork jowl
Tryptophan 0.206mg 0.021mg Leberkäse
Threonine 0.651mg 0.21mg Leberkäse
Isoleucine 0.631mg 0.168mg Leberkäse
Leucine 1.331mg 0.446mg Leberkäse
Lysine 1.178mg 0.528mg Leberkäse
Methionine 0.342mg 0.095mg Leberkäse
Phenylalanine 0.716mg 0.239mg Leberkäse
Valine 0.806mg 0.305mg Leberkäse
Histidine 0.393mg 0.072mg Leberkäse
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Pork jowl
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
443
Leberkäse
32
Pork jowl
Mineral Summary Score
114
Leberkäse
14
Pork jowl

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
91%
Leberkäse
38%
Pork jowl
Carbohydrates
2%
Leberkäse
0%
Pork jowl
Fats
118%
Leberkäse
321%
Pork jowl

Comparison summary

Which food is lower in Cholesterol?
Pork jowl
Pork jowl is lower in Cholesterol (difference - 84mg)
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 1200mg)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Leberkäse
Leberkäse is lower in Saturated Fat (difference - 16.3g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $0.8)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.