Leberkäse vs Pork jowl - In-Depth Nutrition Comparison
A recap on differences between Leberkäse and Pork jowl
- Pork jowl has less Vitamin B12, Vitamin A, Vitamin B2, Iron, Vitamin B5, Selenium, Vitamin B3, and Copper.
- Leberkäse covers your daily Vitamin B12 needs 989% more than Pork jowl.
- Pork jowl contains 1751 times less Vitamin A than Leberkäse. Leberkäse contains 5252µg of Vitamin A, while Pork jowl contains 3µg.
- Pork jowl has less Sodium.
Food varieties used in this article are Liver cheese, pork and Pork, fresh, variety meats and by-products, jowl, raw.
Comparison summary table
|Lower in Cholesterol|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet|