Leberkäse vs Pork jowl - In-Depth Nutrition Comparison
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A recap on differences between Leberkäse and Pork jowl
- Pork jowl has less Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Selenium, Vitamin B3, and Copper.
- Leberkäse covers your daily Vitamin B12 needs 989% more than Pork jowl.
- Pork jowl contains 1751 times less Vitamin A RAE than Leberkäse. Leberkäse contains 5252µg of Vitamin A RAE, while Pork jowl contains 3µg.
- Pork jowl has less Sodium.
Food varieties used in this article are Liver cheese, pork and Pork, fresh, variety meats and by-products, jowl, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+100%
Contains
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Iron
+2478.6%
Contains
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Magnesium
+300%
Contains
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Phosphorus
+140.7%
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Potassium
+52.7%
Contains
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Zinc
+340.5%
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Copper
+857.5%
Contains
less
Sodium
-98%
Contains
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Calcium
+100%
Contains
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Iron
+2478.6%
Contains
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Magnesium
+300%
Contains
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Phosphorus
+140.7%
Contains
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Potassium
+52.7%
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Zinc
+340.5%
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Copper
+857.5%
Contains
less
Sodium
-98%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+194233.3%
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Vitamin C
+∞%
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Vitamin B2
+843.6%
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Vitamin B3
+159.5%
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Vitamin B5
+1314.4%
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Vitamin B6
+422.2%
Contains
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Folate
+10300%
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Vitamin B12
+2893.9%
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Vitamin B1
+82.1%
Contains
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Vitamin A
+194233.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+843.6%
Contains
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Vitamin B3
+159.5%
Contains
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Vitamin B5
+1314.4%
Contains
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Vitamin B6
+422.2%
Contains
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Folate
+10300%
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Vitamin B12
+2893.9%
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Vitamin B1
+82.1%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in glycemic index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.1g | 0g |
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| Protein | 15.2g | 6.38g |
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| Fats | 25.6g | 69.61g |
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| Carbs | 2.1g | 0g |
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| Calories | 304kcal | 655kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | g | 0g |
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| Fiber | 0g | 0g | |
| Calcium | 8mg | 4mg |
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| Iron | 10.83mg | 0.42mg |
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| Magnesium | 12mg | 3mg |
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| Phosphorus | 207mg | 86mg |
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| Potassium | 226mg | 148mg |
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| Sodium | 1225mg | 25mg |
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| Zinc | 3.7mg | 0.84mg |
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| Copper | 0.383mg | 0.04mg |
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| Vitamin A | 17490IU | 9IU |
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| Vitamin E | mg | 0.29mg |
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| Vitamin D | IU | IU | |
| Vitamin D | µg | µg | |
| Vitamin C | 3mg | 0mg |
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| Vitamin B1 | 0.212mg | 0.386mg |
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| Vitamin B2 | 2.227mg | 0.236mg |
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| Vitamin B3 | 11.768mg | 4.535mg |
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| Vitamin B5 | 3.536mg | 0.25mg |
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| Vitamin B6 | 0.47mg | 0.09mg |
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| Folate | 104µg | 1µg |
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| Vitamin B12 | 24.55µg | 0.82µg |
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| Vitamin K | µg | µg | |
| Tryptophan | 0.206mg | 0.021mg |
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| Threonine | 0.651mg | 0.21mg |
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| Isoleucine | 0.631mg | 0.168mg |
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| Leucine | 1.331mg | 0.446mg |
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| Lysine | 1.178mg | 0.528mg |
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| Methionine | 0.342mg | 0.095mg |
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| Phenylalanine | 0.716mg | 0.239mg |
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| Valine | 0.806mg | 0.305mg |
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| Histidine | 0.393mg | 0.072mg |
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| Cholesterol | 174mg | 90mg |
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| Trans Fat | g | g | |
| Saturated Fat | 8.96g | 25.26g |
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| Monounsaturated Fat | 12.26g | 32.89g |
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| Polyunsaturated fat | 3.42g | 8.11g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
443
32
Mineral Summary Score
114
14
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
91%
38%
Carbohydrates
2%
0%
Fats
118%
321%
Comparison summary
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 1200mg)
Which food is lower in Cholesterol?
Pork jowl is lower in Cholesterol (difference - 84mg)
Which food is lower in glycemic index?
Pork jowl is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Leberkäse is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Leberkäse is lower in Saturated Fat (difference - 16.3g)
Which food is cheaper?
Leberkäse is cheaper (difference - $0.8)
Which food is richer in minerals?
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse is relatively richer in vitamins