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Leberkäse vs Short ribs - In-Depth Nutrition Comparison

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How are Leberkäse and Short ribs different?

  • Leberkäse is higher than Short ribs in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Vitamin B3, Copper, and Selenium.
  • Leberkäse covers your daily need of Vitamin B12 914% more than Short ribs.
  • Leberkäse contains 10000000 times more Vitamin A RAE than Short ribs. Leberkäse contains 5252µg of Vitamin A RAE, while Short ribs contain 0µg.
  • Short ribs are lower in Sodium.

Liver cheese, pork and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised types were used in this article.

Infographic

Leberkäse vs Short ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +368.8%
Contains more Phosphorus +27.8%
Contains more Copper +286.9%
Contains more Calcium +50%
Contains more Magnesium +25%
Contains less Sodium -95.9%
Contains more Zinc +31.9%
Equal in Potassium - 224
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 407% 9% 89% 20% 160% 101% 128%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 87% 11% 70% 20% 7% 134% 33%
Contains more Iron +368.8%
Contains more Phosphorus +27.8%
Contains more Copper +286.9%
Contains more Calcium +50%
Contains more Magnesium +25%
Contains less Sodium -95.9%
Contains more Zinc +31.9%
Equal in Potassium - 224

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +324%
Contains more Vitamin B2 +1384.7%
Contains more Vitamin B3 +379.9%
Contains more Vitamin B5 +1303.2%
Contains more Vitamin B6 +113.6%
Contains more Folate +1980%
Contains more Vitamin B12 +837%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +324%
Contains more Vitamin B2 +1384.7%
Contains more Vitamin B3 +379.9%
Contains more Vitamin B5 +1303.2%
Contains more Vitamin B6 +113.6%
Contains more Folate +1980%
Contains more Vitamin B12 +837%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Leberkäse Short ribs
Lower in Sodium ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Short ribs Opinion
Net carbs 2.1g 0g Leberkäse
Protein 15.2g 21.57g Short ribs
Fats 25.6g 41.98g Short ribs
Carbs 2.1g 0g Leberkäse
Calories 304kcal 471kcal Short ribs
Starch g g
Fructose g g
Sugar g 0g Leberkäse
Fiber 0g 0g
Calcium 8mg 12mg Short ribs
Iron 10.83mg 2.31mg Leberkäse
Magnesium 12mg 15mg Short ribs
Phosphorus 207mg 162mg Leberkäse
Potassium 226mg 224mg Leberkäse
Sodium 1225mg 50mg Short ribs
Zinc 3.7mg 4.88mg Short ribs
Copper 0.383mg 0.099mg Leberkäse
Vitamin A 17490IU 0IU Leberkäse
Vitamin E mg 0.29mg Short ribs
Vitamin D IU 27IU Short ribs
Vitamin D µg 0.7µg Short ribs
Vitamin C 3mg 0mg Leberkäse
Vitamin B1 0.212mg 0.05mg Leberkäse
Vitamin B2 2.227mg 0.15mg Leberkäse
Vitamin B3 11.768mg 2.452mg Leberkäse
Vitamin B5 3.536mg 0.252mg Leberkäse
Vitamin B6 0.47mg 0.22mg Leberkäse
Folate 104µg 5µg Leberkäse
Vitamin B12 24.55µg 2.62µg Leberkäse
Vitamin K µg 2.4µg Short ribs
Tryptophan 0.206mg 0.142mg Leberkäse
Threonine 0.651mg 0.862mg Short ribs
Isoleucine 0.631mg 0.981mg Short ribs
Leucine 1.331mg 1.716mg Short ribs
Lysine 1.178mg 1.823mg Short ribs
Methionine 0.342mg 0.562mg Short ribs
Phenylalanine 0.716mg 0.852mg Short ribs
Valine 0.806mg 1.07mg Short ribs
Histidine 0.393mg 0.688mg Short ribs
Cholesterol 174mg 94mg Short ribs
Trans Fat g g
Saturated Fat 8.96g 17.8g Leberkäse
Monounsaturated Fat 12.26g 18.88g Short ribs
Polyunsaturated fat 3.42g 1.53g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Short ribs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
443
Leberkäse
44
Short ribs
Mineral Summary Score
114
Leberkäse
45
Short ribs

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
91%
Leberkäse
129%
Short ribs
Carbohydrates
2%
Leberkäse
0%
Short ribs
Fats
118%
Leberkäse
194%
Short ribs

Comparison summary

Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 1175mg)
Which food is lower in Cholesterol?
Short ribs
Short ribs is lower in Cholesterol (difference - 80mg)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Leberkäse
Leberkäse is lower in Saturated Fat (difference - 8.84g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2.3)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.