Lentil vs Spelt - In-Depth Nutrition Comparison
Significant differences between Lentil and Spelt
- Lentil is richer in Folate, while Spelt is higher in Manganese, Vitamin B3, Phosphorus, Copper, Magnesium, Zinc, Vitamin B1, Selenium, and Iron.
- Spelt covers your daily Manganese needs 108% more than Lentil.
- Lentil has 4 times more Folate than Spelt. Lentil has 181µg of Folate, while Spelt has 45µg.
Specific food types used in this comparison are Lentils, mature seeds, cooked, boiled, without salt and Spelt, uncooked.
Comparison summary table
|Rich in minerals|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|