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  6. Lobster vs. Almond

Lobster vs. Almond — In-Depth Nutrition Comparison

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How are Lobster and Almond different?

  • Lobster is higher in Selenium, Vitamin B12, and Copper, however, Almond is richer in Vitamin E , Manganese, Vitamin B2, Magnesium, Fiber, and Iron.
  • Daily need coverage for Vitamin E from Almond is 164% higher.
  • Almond has less Cholesterol.

Crustaceans, lobster, northern, cooked, moist heat and Nuts, almonds are the varieties used in this article.

Infographic

Lobster vs Almond infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster
Lobster
3
:
7
Almond
Almond
Contains more Zinc +29.8%
Contains more Copper +50.3%
Contains more Selenium +1682.9%
Contains more Calcium +180.2%
Contains more Iron +1179.3%
Contains more Magnesium +527.9%
Contains more Phosphorus +160%
Contains more Potassium +218.7%
Contains less Sodium -99.8%
Contains more Manganese +3252.3%
Lobster
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 11% 31% 80% 21% 64% 111% 517% 9% 399%
Almond
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 81% 140% 193% 207% 65% 1% 86% 344% 285% 23%
Contains more Zinc +29.8%
Contains more Copper +50.3%
Contains more Selenium +1682.9%
Contains more Calcium +180.2%
Contains more Iron +1179.3%
Contains more Magnesium +527.9%
Contains more Phosphorus +160%
Contains more Potassium +218.7%
Contains less Sodium -99.8%
Contains more Manganese +3252.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster
Lobster
3
:
6
Almond
Almond
Contains more Vitamin A +100%
Contains more Vitamin B5 +253.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +2463%
Contains more Vitamin B1 +791.3%
Contains more Vitamin B2 +6594.1%
Contains more Vitamin B3 +97.7%
Contains more Vitamin B6 +15.1%
Contains more Folate +300%
Lobster
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 20% 0% 0% 6% 4% 35% 101% 28% 9% 179% 0%
Almond
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 513% 0% 0% 52% 263% 68% 29% 32% 33% 0% 0%
Contains more Vitamin A +100%
Contains more Vitamin B5 +253.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +2463%
Contains more Vitamin B1 +791.3%
Contains more Vitamin B2 +6594.1%
Contains more Vitamin B3 +97.7%
Contains more Vitamin B6 +15.1%
Contains more Folate +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lobster
Lobster
1
:
4
Almond
Almond
Contains more Water +1671.2%
Contains more Protein +11.3%
Contains more Fats +5705.8%
Contains more Carbs +∞%
Contains more Other +45.8%
Lobster
19% 78% 2%
Protein: 19 g
Fats: 0.86 g
Carbs: 0 g
Water: 78.11 g
Other: 2.03 g
Almond
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more Water +1671.2%
Contains more Protein +11.3%
Contains more Fats +5705.8%
Contains more Carbs +∞%
Contains more Other +45.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lobster
Lobster
1
:
2
Almond
Almond
Contains less Saturated Fat -94.5%
Contains more Monounsaturated Fat +12370.8%
Contains more Polyunsaturated fat +3526.2%
Lobster
26% 32% 42%
Saturated Fat: 0.208 g
Monounsaturated Fat: 0.253 g
Polyunsaturated fat: 0.34 g
Almond
8% 66% 26%
Saturated Fat: 3.802 g
Monounsaturated Fat: 31.551 g
Polyunsaturated fat: 12.329 g
Contains less Saturated Fat -94.5%
Contains more Monounsaturated Fat +12370.8%
Contains more Polyunsaturated fat +3526.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Almond
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lobster Almond Opinion
Net carbs 0g 9.05g Almond
Protein 19g 21.15g Almond
Fats 0.86g 49.93g Almond
Carbs 0g 21.55g Almond
Calories 89kcal 579kcal Almond
Starch 0g 0.72g Almond
Fructose 0g 0.11g Almond
Sugar 0g 4.35g Lobster
Fiber 0g 12.5g Almond
Calcium 96mg 269mg Almond
Iron 0.29mg 3.71mg Almond
Magnesium 43mg 270mg Almond
Phosphorus 185mg 481mg Almond
Potassium 230mg 733mg Almond
Sodium 486mg 1mg Almond
Zinc 4.05mg 3.12mg Lobster
Copper 1.55mg 1.031mg Lobster
Manganese 0.065mg 2.179mg Almond
Selenium 73.1µg 4.1µg Lobster
Vitamin A 4IU 2IU Lobster
Vitamin A RAE 1µg 0µg Lobster
Vitamin E 1mg 25.63mg Almond
Vitamin D 1IU 0IU Lobster
Vitamin B1 0.023mg 0.205mg Almond
Vitamin B2 0.017mg 1.138mg Almond
Vitamin B3 1.83mg 3.618mg Almond
Vitamin B5 1.667mg 0.471mg Lobster
Vitamin B6 0.119mg 0.137mg Almond
Folate 11µg 44µg Almond
Vitamin B12 1.43µg 0µg Lobster
Tryptophan 0.248mg 0.211mg Lobster
Threonine 0.753mg 0.601mg Lobster
Isoleucine 0.832mg 0.751mg Lobster
Leucine 1.376mg 1.473mg Almond
Lysine 1.426mg 0.568mg Lobster
Methionine 0.475mg 0.157mg Lobster
Phenylalanine 0.782mg 1.132mg Almond
Valine 0.852mg 0.855mg Almond
Histidine 0.475mg 0.539mg Almond
Cholesterol 146mg 0mg Almond
Trans Fat 0.013g 0.015g Lobster
Saturated Fat 0.208g 3.802g Lobster
Omega-3 - DHA 0.078g 0g Lobster
Omega-3 - EPA 0.117g 0g Lobster
Omega-3 - DPA 0.006g 0g Lobster
Monounsaturated Fat 0.253g 31.551g Almond
Polyunsaturated fat 0.34g 12.329g Almond
Omega-6 - Eicosadienoic acid 0.006g 0.002g Lobster
Omega-6 - Linoleic acid 0.033g 12.32g Almond
Omega-3 - ALA 0.05g 0.003g Lobster
Omega-3 - Eicosatrienoic acid 0.006g Lobster
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lobster

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Almond
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Lobster
82%
Almond
Minerals Daily Need Coverage Score
127%
Lobster
142%
Almond

Comparison summary

Which food is lower in Sugar?
Lobster
Lobster is lower in Sugar (difference - 4.35g)
Which food is lower in Saturated Fat?
Lobster
Lobster is lower in Saturated Fat (difference - 3.594g)
Which food is cheaper?
Lobster
Lobster is cheaper (difference - $2.4)
Which food contains less Sodium?
Almond
Almond contains less Sodium (difference - 485mg)
Which food is lower in Cholesterol?
Almond
Almond is lower in Cholesterol (difference - 146mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174209/nutrients
  2. Almond - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.