Lobster vs. Beef Liver — In-Depth Nutrition Comparison
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The main differences between Lobster and Beef Liver
- Lobster is richer in Selenium, yet Beef Liver is richer in Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B3, Iron, and Vitamin B6.
- Daily need coverage for Vitamin B12 from Beef Liver is 2881% higher.
- Lobster contains 2 times more Selenium than Beef Liver. Lobster contains 73.1µg of Selenium, while Beef Liver contains 36.1µg.
- Lobster contains less Cholesterol.
Food types used in this article are Crustaceans, lobster, northern, cooked, moist heat and Beef, variety meats and by-products, liver, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1500%
Contains
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Magnesium
+104.8%
Contains
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Selenium
+102.5%
Contains
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Iron
+2155.2%
Contains
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Phosphorus
+168.6%
Contains
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Potassium
+53%
Contains
less
Sodium
-83.7%
Contains
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Zinc
+30.9%
Contains
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Copper
+821.5%
Contains
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Manganese
+447.7%
Contains
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Calcium
+1500%
Contains
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Magnesium
+104.8%
Contains
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Selenium
+102.5%
Contains
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Iron
+2155.2%
Contains
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Phosphorus
+168.6%
Contains
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Potassium
+53%
Contains
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Sodium
-83.7%
Contains
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Zinc
+30.9%
Contains
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Copper
+821.5%
Contains
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Manganese
+447.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+96.1%
Contains
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Vitamin A
+792750%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+743.5%
Contains
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Vitamin B2
+20047.1%
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Vitamin B3
+857.7%
Contains
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Vitamin B5
+326.5%
Contains
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Vitamin B6
+754.6%
Contains
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Folate
+2200%
Contains
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Vitamin B12
+4835.7%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+96.1%
Contains
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Vitamin A
+792750%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+743.5%
Contains
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Vitamin B2
+20047.1%
Contains
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Vitamin B3
+857.7%
Contains
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Vitamin B5
+326.5%
Contains
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Vitamin B6
+754.6%
Contains
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Folate
+2200%
Contains
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Vitamin B12
+4835.7%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+32.8%
Contains
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Other
+18%
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Protein
+53.1%
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Fats
+511.6%
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Carbs
+∞%
Protein:
19 g
Fats:
0.86 g
Carbs:
0 g
Water:
78.11 g
Other:
2.03 g
Protein:
29.08 g
Fats:
5.26 g
Carbs:
5.13 g
Water:
58.81 g
Other:
1.72 g
Contains
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Water
+32.8%
Contains
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Other
+18%
Contains
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Protein
+53.1%
Contains
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Fats
+511.6%
Contains
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Carbs
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-92.9%
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Monounsaturated Fat
+344.3%
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Polyunsaturated fat
+226.2%
Saturated Fat:
0.208 g
Monounsaturated Fat:
0.253 g
Polyunsaturated fat:
0.34 g
Saturated Fat:
2.947 g
Monounsaturated Fat:
1.124 g
Polyunsaturated fat:
1.109 g
Contains
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Saturated Fat
-92.9%
Contains
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Monounsaturated Fat
+344.3%
Contains
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Polyunsaturated fat
+226.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 5.13g |
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| Protein | 19g | 29.08g |
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| Fats | 0.86g | 5.26g |
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| Carbs | 0g | 5.13g |
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| Calories | 89kcal | 191kcal |
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| Calcium | 96mg | 6mg |
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| Iron | 0.29mg | 6.54mg |
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| Magnesium | 43mg | 21mg |
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| Phosphorus | 185mg | 497mg |
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| Potassium | 230mg | 352mg |
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| Sodium | 486mg | 79mg |
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| Zinc | 4.05mg | 5.3mg |
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| Copper | 1.55mg | 14.283mg |
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| Manganese | 0.065mg | 0.356mg |
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| Selenium | 73.1µg | 36.1µg |
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| Vitamin A | 4IU | 31714IU |
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| Vitamin A RAE | 1µg | 9442µg |
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| Vitamin E | 1mg | 0.51mg |
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| Vitamin D | 1IU | 49IU |
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| Vitamin D | 0µg | 1.2µg |
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| Vitamin C | 0mg | 1.9mg |
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| Vitamin B1 | 0.023mg | 0.194mg |
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| Vitamin B2 | 0.017mg | 3.425mg |
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| Vitamin B3 | 1.83mg | 17.525mg |
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| Vitamin B5 | 1.667mg | 7.11mg |
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| Vitamin B6 | 0.119mg | 1.017mg |
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| Folate | 11µg | 253µg |
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| Vitamin B12 | 1.43µg | 70.58µg |
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| Vitamin K | 0µg | 3.3µg |
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| Tryptophan | 0.248mg | 0.368mg |
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| Threonine | 0.753mg | 1.215mg |
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| Isoleucine | 0.832mg | 1.352mg |
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| Leucine | 1.376mg | 2.67mg |
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| Lysine | 1.426mg | 2.247mg |
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| Methionine | 0.475mg | 0.759mg |
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| Phenylalanine | 0.782mg | 1.515mg |
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| Valine | 0.852mg | 1.761mg |
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| Histidine | 0.475mg | 0.879mg |
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| Cholesterol | 146mg | 396mg |
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| Trans Fat | 0.013g | 0.365g |
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| Saturated Fat | 0.208g | 2.947g |
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| Omega-3 - DHA | 0.078g | 0g |
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| Omega-3 - EPA | 0.117g | 0g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Monounsaturated Fat | 0.253g | 1.124g |
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| Polyunsaturated fat | 0.34g | 1.109g |
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| Omega-6 - Eicosadienoic acid | 0.006g | 0.011g |
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| Omega-6 - Linoleic acid | 0.033g | 0.659g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.025g |
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| Omega-3 - ALA | 0.05g | 0.017g |
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| Omega-3 - Eicosatrienoic acid | 0.006g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
1067%
Minerals Daily Need Coverage Score
127%
567%
Comparison summary
Which food is lower in Cholesterol?
Lobster is lower in Cholesterol (difference - 250mg)
Which food is lower in Saturated Fat?
Lobster is lower in Saturated Fat (difference - 2.739g)
Which food contains less Sodium?
Beef Liver contains less Sodium (difference - 407mg)
Which food is lower in glycemic index?
Beef Liver is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Beef Liver is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.