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Lobster vs. Black pepper — In-Depth Nutrition Comparison

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How are Lobster and Black pepper different?

  • Lobster is richer in Selenium, and Vitamin B12, while Black pepper is higher in Manganese, Vitamin K, Iron, Fiber, Calcium, Potassium, and Magnesium.
  • Black pepper covers your daily need of Manganese 552% more than Lobster.
  • Black pepper is lower in Cholesterol.

Crustaceans, lobster, northern, cooked, moist heat and Spices, pepper, black types were used in this article.

Infographic

Lobster vs Black pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +17.1%
Contains more Zinc +240.3%
Contains more Copper +16.5%
Contains more Selenium +1391.8%
Contains more Calcium +361.5%
Contains more Iron +3248.3%
Contains more Magnesium +297.7%
Contains more Potassium +477.8%
Contains less Sodium -95.9%
Contains more Manganese +19520%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 11% 31% 80% 21% 64% 111% 517% 9% 399%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Contains more Phosphorus +17.1%
Contains more Zinc +240.3%
Contains more Copper +16.5%
Contains more Selenium +1391.8%
Contains more Calcium +361.5%
Contains more Iron +3248.3%
Contains more Magnesium +297.7%
Contains more Potassium +477.8%
Contains less Sodium -95.9%
Contains more Manganese +19520%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B3 +60.1%
Contains more Vitamin B5 +19.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +13575%
Contains more Vitamin B1 +369.6%
Contains more Vitamin B2 +958.8%
Contains more Vitamin B6 +144.5%
Contains more Folate +54.5%
Contains more Vitamin K +∞%
Equal in Vitamin E - 1.04
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 20% 0% 0% 6% 4% 35% 101% 28% 9% 179% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin B3 +60.1%
Contains more Vitamin B5 +19.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +13575%
Contains more Vitamin B1 +369.6%
Contains more Vitamin B2 +958.8%
Contains more Vitamin B6 +144.5%
Contains more Folate +54.5%
Contains more Vitamin K +∞%
Equal in Vitamin E - 1.04

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +82.9%
Contains more Water +526.9%
Contains more Fats +279.1%
Contains more Carbs +∞%
Contains more Other +389.7%
19% 78% 2%
Protein: 19 g
Fats: 0.86 g
Carbs: 0 g
Water: 78.11 g
Other: 2.03 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more Protein +82.9%
Contains more Water +526.9%
Contains more Fats +279.1%
Contains more Carbs +∞%
Contains more Other +389.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -85.1%
Contains more Monounsaturated Fat +192.1%
Contains more Polyunsaturated fat +193.5%
26% 32% 42%
Saturated Fat: 0.208 g
Monounsaturated Fat: 0.253 g
Polyunsaturated fat: 0.34 g
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Contains less Saturated Fat -85.1%
Contains more Monounsaturated Fat +192.1%
Contains more Polyunsaturated fat +193.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Black pepper
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lobster Black pepper Opinion
Net carbs 0g 38.65g Black pepper
Protein 19g 10.39g Lobster
Fats 0.86g 3.26g Black pepper
Carbs 0g 63.95g Black pepper
Calories 89kcal 251kcal Black pepper
Fructose 0g 0.23g Black pepper
Sugar 0g 0.64g Lobster
Fiber 0g 25.3g Black pepper
Calcium 96mg 443mg Black pepper
Iron 0.29mg 9.71mg Black pepper
Magnesium 43mg 171mg Black pepper
Phosphorus 185mg 158mg Lobster
Potassium 230mg 1329mg Black pepper
Sodium 486mg 20mg Black pepper
Zinc 4.05mg 1.19mg Lobster
Copper 1.55mg 1.33mg Lobster
Manganese 0.065mg 12.753mg Black pepper
Selenium 73.1µg 4.9µg Lobster
Vitamin A 4IU 547IU Black pepper
Vitamin A RAE 1µg 27µg Black pepper
Vitamin E 1mg 1.04mg Black pepper
Vitamin D 1IU 0IU Lobster
Vitamin B1 0.023mg 0.108mg Black pepper
Vitamin B2 0.017mg 0.18mg Black pepper
Vitamin B3 1.83mg 1.143mg Lobster
Vitamin B5 1.667mg 1.399mg Lobster
Vitamin B6 0.119mg 0.291mg Black pepper
Folate 11µg 17µg Black pepper
Vitamin B12 1.43µg 0µg Lobster
Vitamin K 0µg 163.7µg Black pepper
Tryptophan 0.248mg 0.058mg Lobster
Threonine 0.753mg 0.244mg Lobster
Isoleucine 0.832mg 0.366mg Lobster
Leucine 1.376mg 1.014mg Lobster
Lysine 1.426mg 0.244mg Lobster
Methionine 0.475mg 0.096mg Lobster
Phenylalanine 0.782mg 0.446mg Lobster
Valine 0.852mg 0.547mg Lobster
Histidine 0.475mg 0.159mg Lobster
Cholesterol 146mg 0mg Black pepper
Trans Fat 0.013g 0g Black pepper
Saturated Fat 0.208g 1.392g Lobster
Omega-3 - DHA 0.078g 0g Lobster
Omega-3 - EPA 0.117g 0g Lobster
Omega-3 - DPA 0.006g 0g Lobster
Monounsaturated Fat 0.253g 0.739g Black pepper
Polyunsaturated fat 0.34g 0.998g Black pepper
Omega-6 - Eicosadienoic acid 0.006g 0g Lobster
Omega-6 - Linoleic acid 0.033g Lobster
Omega-3 - ALA 0.05g 0.152g Black pepper
Omega-3 - Eicosatrienoic acid 0.006g Lobster
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lobster

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Lobster
60%
Black pepper
Minerals Daily Need Coverage Score
127%
Lobster
297%
Black pepper

Comparison summary

Which food is lower in Sugar?
Lobster
Lobster is lower in Sugar (difference - 0.64g)
Which food is lower in Saturated Fat?
Lobster
Lobster is lower in Saturated Fat (difference - 1.184g)
Which food is lower in glycemic index?
Lobster
Lobster is lower in glycemic index (difference - 32)
Which food is cheaper?
Lobster
Lobster is cheaper (difference - $2.5)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 466mg)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 146mg)
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174209/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.