Lobster vs. Cocoa solids — In-Depth Nutrition Comparison
Compare
Summary of differences between Lobster and Cocoa solids
- Lobster has more Selenium, and Vitamin B12, however, Cocoa solids are higher in Copper, Iron, Manganese, Fiber, Magnesium, and Phosphorus.
- Cocoa solids covers your daily need of Copper 249% more than Lobster.
- Cocoa solids have less Cholesterol.
These are the specific foods used in this comparison Crustaceans, lobster, northern, cooked, moist heat and Cocoa, dry powder, unsweetened.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Selenium
+411.2%
Contains
more
Calcium
+33.3%
Contains
more
Iron
+4679.3%
Contains
more
Magnesium
+1060.5%
Contains
more
Phosphorus
+296.8%
Contains
more
Potassium
+562.6%
Contains
less
Sodium
-95.7%
Contains
more
Zinc
+68.1%
Contains
more
Copper
+144.4%
Contains
more
Manganese
+5803.1%
Contains
more
Selenium
+411.2%
Contains
more
Calcium
+33.3%
Contains
more
Iron
+4679.3%
Contains
more
Magnesium
+1060.5%
Contains
more
Phosphorus
+296.8%
Contains
more
Potassium
+562.6%
Contains
less
Sodium
-95.7%
Contains
more
Zinc
+68.1%
Contains
more
Copper
+144.4%
Contains
more
Manganese
+5803.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+900%
Contains
more
Vitamin B5
+556.3%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin B1
+239.1%
Contains
more
Vitamin B2
+1317.6%
Contains
more
Vitamin B3
+19.4%
Contains
more
Folate
+190.9%
Contains
more
Vitamin K
+∞%
Equal in Vitamin B6 - 0.118
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+900%
Contains
more
Vitamin B5
+556.3%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin B1
+239.1%
Contains
more
Vitamin B2
+1317.6%
Contains
more
Vitamin B3
+19.4%
Contains
more
Folate
+190.9%
Contains
more
Vitamin K
+∞%
Equal in Vitamin B6 - 0.118
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+2503.7%
Contains
more
Fats
+1493%
Contains
more
Carbs
+∞%
Contains
more
Other
+185.7%
Equal in Protein - 19.6
Protein:
19 g
Fats:
0.86 g
Carbs:
0 g
Water:
78.11 g
Other:
2.03 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Contains
more
Water
+2503.7%
Contains
more
Fats
+1493%
Contains
more
Carbs
+∞%
Contains
more
Other
+185.7%
Equal in Protein - 19.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-97.4%
Contains
more
Monounsaturated Fat
+1706.3%
Contains
more
Polyunsaturated fat
+29.4%
Saturated Fat:
0.208 g
Monounsaturated Fat:
0.253 g
Polyunsaturated fat:
0.34 g
Saturated Fat:
8.07 g
Monounsaturated Fat:
4.57 g
Polyunsaturated fat:
0.44 g
Contains
less
Saturated Fat
-97.4%
Contains
more
Monounsaturated Fat
+1706.3%
Contains
more
Polyunsaturated fat
+29.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 20.9g |
|
| Protein | 19g | 19.6g |
|
| Fats | 0.86g | 13.7g |
|
| Carbs | 0g | 57.9g |
|
| Calories | 89kcal | 228kcal |
|
| Sugar | 0g | 1.75g |
|
| Fiber | 0g | 37g |
|
| Calcium | 96mg | 128mg |
|
| Iron | 0.29mg | 13.86mg |
|
| Magnesium | 43mg | 499mg |
|
| Phosphorus | 185mg | 734mg |
|
| Potassium | 230mg | 1524mg |
|
| Sodium | 486mg | 21mg |
|
| Zinc | 4.05mg | 6.81mg |
|
| Copper | 1.55mg | 3.788mg |
|
| Manganese | 0.065mg | 3.837mg |
|
| Selenium | 73.1µg | 14.3µg |
|
| Vitamin A | 4IU | 0IU |
|
| Vitamin A RAE | 1µg | 0µg |
|
| Vitamin E | 1mg | 0.1mg |
|
| Vitamin D | 1IU | 0IU |
|
| Vitamin B1 | 0.023mg | 0.078mg |
|
| Vitamin B2 | 0.017mg | 0.241mg |
|
| Vitamin B3 | 1.83mg | 2.185mg |
|
| Vitamin B5 | 1.667mg | 0.254mg |
|
| Vitamin B6 | 0.119mg | 0.118mg |
|
| Folate | 11µg | 32µg |
|
| Vitamin B12 | 1.43µg | 0µg |
|
| Vitamin K | 0µg | 2.5µg |
|
| Tryptophan | 0.248mg | 0.293mg |
|
| Threonine | 0.753mg | 0.776mg |
|
| Isoleucine | 0.832mg | 0.76mg |
|
| Leucine | 1.376mg | 1.189mg |
|
| Lysine | 1.426mg | 0.983mg |
|
| Methionine | 0.475mg | 0.202mg |
|
| Phenylalanine | 0.782mg | 0.941mg |
|
| Valine | 0.852mg | 1.177mg |
|
| Histidine | 0.475mg | 0.339mg |
|
| Cholesterol | 146mg | 0mg |
|
| Trans Fat | 0.013g |
|
|
| Saturated Fat | 0.208g | 8.07g |
|
| Omega-3 - DHA | 0.078g | 0g |
|
| Omega-3 - EPA | 0.117g | 0g |
|
| Omega-3 - DPA | 0.006g | 0g |
|
| Monounsaturated Fat | 0.253g | 4.57g |
|
| Polyunsaturated fat | 0.34g | 0.44g |
|
| Omega-6 - Eicosadienoic acid | 0.006g |
|
|
| Omega-6 - Linoleic acid | 0.033g |
|
|
| Omega-3 - ALA | 0.05g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.006g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
16%
Minerals Daily Need Coverage Score
127%
339%
Comparison summary
Which food is lower in Sugar?
Lobster is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated Fat?
Lobster is lower in Saturated Fat (difference - 7.862g)
Which food is lower in glycemic index?
Lobster is lower in glycemic index (difference - 24)
Which food is cheaper?
Lobster is cheaper (difference - $2.4)
Which food contains less Sodium?
Cocoa solids contains less Sodium (difference - 465mg)
Which food is lower in Cholesterol?
Cocoa solids is lower in Cholesterol (difference - 146mg)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.