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Lobster vs. Hazelnut — In-Depth Nutrition Comparison

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How are Lobster and Hazelnut different?

  • Lobster is richer in Selenium, and Vitamin B12, while Hazelnut is higher in Manganese, Vitamin E , Iron, Vitamin B1, Fiber, Vitamin B6, and Magnesium.
  • Hazelnut covers your daily need of Manganese 266% more than Lobster.
  • Hazelnut is lower in Cholesterol.

Crustaceans, lobster, northern, cooked, moist heat and Nuts, hazelnuts or filberts types were used in this article.

Infographic

Lobster vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Zinc +65.3%
Contains more Selenium +2945.8%
Contains more Calcium +18.8%
Contains more Iron +1520.7%
Contains more Magnesium +279.1%
Contains more Phosphorus +56.8%
Contains more Potassium +195.7%
Contains less Sodium -100%
Contains more Copper +11.3%
Contains more Manganese +9400%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 11% 31% 80% 21% 64% 111% 517% 9% 399%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 177% 117% 125% 60% 0% 67% 575% 806% 14%
Contains more Zinc +65.3%
Contains more Selenium +2945.8%
Contains more Calcium +18.8%
Contains more Iron +1520.7%
Contains more Magnesium +279.1%
Contains more Phosphorus +56.8%
Contains more Potassium +195.7%
Contains less Sodium -100%
Contains more Copper +11.3%
Contains more Manganese +9400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B5 +81.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +400%
Contains more Vitamin E +1403%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2695.7%
Contains more Vitamin B2 +564.7%
Contains more Vitamin B6 +373.1%
Contains more Folate +927.3%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 1.8
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 20% 0% 0% 6% 4% 35% 101% 28% 9% 179% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Contains more Vitamin B5 +81.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +400%
Contains more Vitamin E +1403%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2695.7%
Contains more Vitamin B2 +564.7%
Contains more Vitamin B6 +373.1%
Contains more Folate +927.3%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 1.8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +27.1%
Contains more Water +1371%
Contains more Fats +6964%
Contains more Carbs +∞%
Contains more Other +12.8%
19% 78% 2%
Protein: 19 g
Fats: 0.86 g
Carbs: 0 g
Water: 78.11 g
Other: 2.03 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more Protein +27.1%
Contains more Water +1371%
Contains more Fats +6964%
Contains more Carbs +∞%
Contains more Other +12.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -95.3%
Contains more Monounsaturated Fat +17944.3%
Contains more Polyunsaturated fat +2229.4%
26% 32% 42%
Saturated Fat: 0.208 g
Monounsaturated Fat: 0.253 g
Polyunsaturated fat: 0.34 g
8% 79% 14%
Saturated Fat: 4.464 g
Monounsaturated Fat: 45.652 g
Polyunsaturated fat: 7.92 g
Contains less Saturated Fat -95.3%
Contains more Monounsaturated Fat +17944.3%
Contains more Polyunsaturated fat +2229.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Hazelnut
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Lobster Hazelnut Opinion
Net carbs 0g 7g Hazelnut
Protein 19g 14.95g Lobster
Fats 0.86g 60.75g Hazelnut
Carbs 0g 16.7g Hazelnut
Calories 89kcal 628kcal Hazelnut
Starch 0g 0.48g Hazelnut
Fructose 0g 0.07g Hazelnut
Sugar 0g 4.34g Lobster
Fiber 0g 9.7g Hazelnut
Calcium 96mg 114mg Hazelnut
Iron 0.29mg 4.7mg Hazelnut
Magnesium 43mg 163mg Hazelnut
Phosphorus 185mg 290mg Hazelnut
Potassium 230mg 680mg Hazelnut
Sodium 486mg 0mg Hazelnut
Zinc 4.05mg 2.45mg Lobster
Copper 1.55mg 1.725mg Hazelnut
Manganese 0.065mg 6.175mg Hazelnut
Selenium 73.1µg 2.4µg Lobster
Vitamin A 4IU 20IU Hazelnut
Vitamin A RAE 1µg 1µg
Vitamin E 1mg 15.03mg Hazelnut
Vitamin D 1IU 0IU Lobster
Vitamin C 0mg 6.3mg Hazelnut
Vitamin B1 0.023mg 0.643mg Hazelnut
Vitamin B2 0.017mg 0.113mg Hazelnut
Vitamin B3 1.83mg 1.8mg Lobster
Vitamin B5 1.667mg 0.918mg Lobster
Vitamin B6 0.119mg 0.563mg Hazelnut
Folate 11µg 113µg Hazelnut
Vitamin B12 1.43µg 0µg Lobster
Vitamin K 0µg 14.2µg Hazelnut
Tryptophan 0.248mg 0.193mg Lobster
Threonine 0.753mg 0.497mg Lobster
Isoleucine 0.832mg 0.545mg Lobster
Leucine 1.376mg 1.063mg Lobster
Lysine 1.426mg 0.42mg Lobster
Methionine 0.475mg 0.221mg Lobster
Phenylalanine 0.782mg 0.663mg Lobster
Valine 0.852mg 0.701mg Lobster
Histidine 0.475mg 0.432mg Lobster
Cholesterol 146mg 0mg Hazelnut
Trans Fat 0.013g Hazelnut
Saturated Fat 0.208g 4.464g Lobster
Omega-3 - DHA 0.078g 0g Lobster
Omega-3 - EPA 0.117g 0g Lobster
Omega-3 - DPA 0.006g 0g Lobster
Monounsaturated Fat 0.253g 45.652g Hazelnut
Polyunsaturated fat 0.34g 7.92g Hazelnut
Omega-6 - Eicosadienoic acid 0.006g 0g Lobster
Omega-6 - Linoleic acid 0.033g Lobster
Omega-3 - ALA 0.05g Lobster
Omega-3 - Eicosatrienoic acid 0.006g Lobster
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lobster

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Hazelnut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Lobster
71%
Hazelnut
Minerals Daily Need Coverage Score
127%
Lobster
197%
Hazelnut

Comparison summary

Which food is lower in Sugar?
Lobster
Lobster is lower in Sugar (difference - 4.34g)
Which food is lower in Saturated Fat?
Lobster
Lobster is lower in Saturated Fat (difference - 4.256g)
Which food is lower in glycemic index?
Lobster
Lobster is lower in glycemic index (difference - 15)
Which food is cheaper?
Lobster
Lobster is cheaper (difference - $3.2)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 486mg)
Which food is lower in Cholesterol?
Hazelnut
Hazelnut is lower in Cholesterol (difference - 146mg)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174209/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.