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Lobster vs. Walnut — In-Depth Nutrition Comparison

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Summary of differences between Lobster and Walnut

  • Lobster has more Selenium, and Vitamin B12, however, Walnut is higher in Manganese, Iron, Vitamin B6, Magnesium, Fiber, and Vitamin B1.
  • Walnut covers your daily need of Manganese 146% more than Lobster.
  • Walnut has less Cholesterol.

These are the specific foods used in this comparison Crustaceans, lobster, northern, cooked, moist heat and Nuts, walnuts, english.

Infographic

Lobster vs Walnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Walnut
Contains more Zinc +31.1%
Contains more Selenium +1391.8%
Contains more Iron +903.4%
Contains more Magnesium +267.4%
Contains more Phosphorus +87%
Contains more Potassium +91.7%
Contains less Sodium -99.6%
Contains more Manganese +5152.3%
Equal in Calcium - 98
Equal in Copper - 1.586
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 11% 31% 80% 21% 64% 111% 517% 9% 399%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 110% 113% 149% 39% 1% 85% 529% 446% 27%
Contains more Zinc +31.1%
Contains more Selenium +1391.8%
Contains more Iron +903.4%
Contains more Magnesium +267.4%
Contains more Phosphorus +87%
Contains more Potassium +91.7%
Contains less Sodium -99.6%
Contains more Manganese +5152.3%
Equal in Calcium - 98
Equal in Copper - 1.586

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Walnut
Contains more Vitamin E +42.9%
Contains more Vitamin B3 +62.7%
Contains more Vitamin B5 +192.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1382.6%
Contains more Vitamin B2 +782.4%
Contains more Vitamin B6 +351.3%
Contains more Folate +790.9%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 20% 0% 0% 6% 4% 35% 101% 28% 9% 179% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 5% 86% 35% 22% 35% 124% 74% 0% 7%
Contains more Vitamin E +42.9%
Contains more Vitamin B3 +62.7%
Contains more Vitamin B5 +192.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1382.6%
Contains more Vitamin B2 +782.4%
Contains more Vitamin B6 +351.3%
Contains more Folate +790.9%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
2
Walnut
Contains more Protein +24.8%
Contains more Water +1819.2%
Contains more Other +14%
Contains more Fats +7482.6%
Contains more Carbs +∞%
19% 78% 2%
Protein: 19 g
Fats: 0.86 g
Carbs: 0 g
Water: 78.11 g
Other: 2.03 g
15% 65% 14% 4% 2%
Protein: 15.23 g
Fats: 65.21 g
Carbs: 13.71 g
Water: 4.07 g
Other: 1.78 g
Contains more Protein +24.8%
Contains more Water +1819.2%
Contains more Other +14%
Contains more Fats +7482.6%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
2
Walnut
Contains less Saturated Fat -96.6%
Contains more Monounsaturated Fat +3430.8%
Contains more Polyunsaturated fat +13774.7%
26% 32% 42%
Saturated Fat: 0.208 g
Monounsaturated Fat: 0.253 g
Polyunsaturated fat: 0.34 g
10% 14% 76%
Saturated Fat: 6.126 g
Monounsaturated Fat: 8.933 g
Polyunsaturated fat: 47.174 g
Contains less Saturated Fat -96.6%
Contains more Monounsaturated Fat +3430.8%
Contains more Polyunsaturated fat +13774.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Walnut
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lobster Walnut Opinion
Net carbs 0g 7.01g Walnut
Protein 19g 15.23g Lobster
Fats 0.86g 65.21g Walnut
Carbs 0g 13.71g Walnut
Calories 89kcal 654kcal Walnut
Starch 0g 0.06g Walnut
Fructose 0g 0.09g Walnut
Sugar 0g 2.61g Lobster
Fiber 0g 6.7g Walnut
Calcium 96mg 98mg Walnut
Iron 0.29mg 2.91mg Walnut
Magnesium 43mg 158mg Walnut
Phosphorus 185mg 346mg Walnut
Potassium 230mg 441mg Walnut
Sodium 486mg 2mg Walnut
Zinc 4.05mg 3.09mg Lobster
Copper 1.55mg 1.586mg Walnut
Manganese 0.065mg 3.414mg Walnut
Selenium 73.1µg 4.9µg Lobster
Vitamin A 4IU 20IU Walnut
Vitamin A RAE 1µg 1µg
Vitamin E 1mg 0.7mg Lobster
Vitamin D 1IU 0IU Lobster
Vitamin C 0mg 1.3mg Walnut
Vitamin B1 0.023mg 0.341mg Walnut
Vitamin B2 0.017mg 0.15mg Walnut
Vitamin B3 1.83mg 1.125mg Lobster
Vitamin B5 1.667mg 0.57mg Lobster
Vitamin B6 0.119mg 0.537mg Walnut
Folate 11µg 98µg Walnut
Vitamin B12 1.43µg 0µg Lobster
Vitamin K 0µg 2.7µg Walnut
Tryptophan 0.248mg 0.17mg Lobster
Threonine 0.753mg 0.596mg Lobster
Isoleucine 0.832mg 0.625mg Lobster
Leucine 1.376mg 1.17mg Lobster
Lysine 1.426mg 0.424mg Lobster
Methionine 0.475mg 0.236mg Lobster
Phenylalanine 0.782mg 0.711mg Lobster
Valine 0.852mg 0.753mg Lobster
Histidine 0.475mg 0.391mg Lobster
Cholesterol 146mg 0mg Walnut
Trans Fat 0.013g Walnut
Saturated Fat 0.208g 6.126g Lobster
Omega-3 - DHA 0.078g 0g Lobster
Omega-3 - EPA 0.117g 0g Lobster
Omega-3 - DPA 0.006g 0g Lobster
Monounsaturated Fat 0.253g 8.933g Walnut
Polyunsaturated fat 0.34g 47.174g Walnut
Omega-6 - Eicosadienoic acid 0.006g 0g Lobster
Omega-6 - Linoleic acid 0.033g Lobster
Omega-3 - ALA 0.05g Lobster
Omega-3 - Eicosatrienoic acid 0.006g Lobster
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lobster

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Walnut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Lobster
33%
Walnut
Minerals Daily Need Coverage Score
127%
Lobster
152%
Walnut

Comparison summary

Which food contains less Sodium?
Walnut
Walnut contains less Sodium (difference - 484mg)
Which food is lower in Cholesterol?
Walnut
Walnut is lower in Cholesterol (difference - 146mg)
Which food is richer in minerals?
Walnut
Walnut is relatively richer in minerals
Which food is lower in Sugar?
Lobster
Lobster is lower in Sugar (difference - 2.61g)
Which food is lower in Saturated Fat?
Lobster
Lobster is lower in Saturated Fat (difference - 5.918g)
Which food is cheaper?
Lobster
Lobster is cheaper (difference - $5)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174209/nutrients
  2. Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.