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  6. Lobster vs. Winged bean

Lobster vs. Winged bean — In-Depth Nutrition Comparison

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What are the differences between Lobster and Winged bean?

  • Lobster is higher in Selenium, Vitamin B12, Vitamin B5, Zinc, and Phosphorus, however, Winged bean is richer in Vitamin B1, Iron, and Manganese.
  • Lobster's daily need coverage for Selenium is 132% more.
  • Winged bean has less Cholesterol.

We used Crustaceans, lobster, northern, cooked, moist heat and Winged bean tuber, raw types in this article.

Infographic

Lobster vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster
Lobster
6
:
4
Winged bean
Winged bean
Contains more Calcium +220%
Contains more Magnesium +79.2%
Contains more Phosphorus +311.1%
Contains more Zinc +191.4%
Contains more Copper +11.8%
Contains more Selenium +10342.9%
Contains more Iron +589.7%
Contains more Potassium +154.8%
Contains less Sodium -92.8%
Contains more Manganese +718.5%
Lobster
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 11% 31% 80% 21% 64% 111% 517% 9% 399%
Winged bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Contains more Calcium +220%
Contains more Magnesium +79.2%
Contains more Phosphorus +311.1%
Contains more Zinc +191.4%
Contains more Copper +11.8%
Contains more Selenium +10342.9%
Contains more Iron +589.7%
Contains more Potassium +154.8%
Contains less Sodium -92.8%
Contains more Manganese +718.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster
Lobster
7
:
3
Winged bean
Winged bean
Contains more Vitamin A +∞%
Contains more Vitamin B3 +11.6%
Contains more Vitamin B5 +1337.1%
Contains more Vitamin B6 +58.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1547.8%
Contains more Vitamin B2 +776.5%
Contains more Folate +72.7%
Lobster
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 20% 0% 0% 6% 4% 35% 101% 28% 9% 179% 0%
Winged bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +11.6%
Contains more Vitamin B5 +1337.1%
Contains more Vitamin B6 +58.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1547.8%
Contains more Vitamin B2 +776.5%
Contains more Folate +72.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lobster
Lobster
3
:
2
Winged bean
Winged bean
Contains more Protein +63.8%
Contains more Water +36.1%
Contains more Carbs +∞%
Equal in Fats - 0.9
Equal in Other - 2
Lobster
19% 78% 2%
Protein: 19 g
Fats: 0.86 g
Carbs: 0 g
Water: 78.11 g
Other: 2.03 g
Winged bean
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more Protein +63.8%
Contains more Water +36.1%
Contains more Carbs +∞%
Equal in Fats - 0.9
Equal in Other - 2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lobster
Lobster
3
:
0
Winged bean
Winged bean
Contains more Polyunsaturated fat +95.4%
Equal in Saturated Fat - 0.222
Equal in Monounsaturated Fat - 0.234
Lobster
26% 32% 42%
Saturated Fat: 0.208 g
Monounsaturated Fat: 0.253 g
Polyunsaturated fat: 0.34 g
Winged bean
35% 37% 28%
Saturated Fat: 0.222 g
Monounsaturated Fat: 0.234 g
Polyunsaturated fat: 0.174 g
Contains more Polyunsaturated fat +95.4%
Equal in Saturated Fat - 0.222
Equal in Monounsaturated Fat - 0.234

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Winged bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Lobster Winged bean Opinion
Net carbs 0g 28.1g Winged bean
Protein 19g 11.6g Lobster
Fats 0.86g 0.9g Winged bean
Carbs 0g 28.1g Winged bean
Calories 89kcal 148kcal Winged bean
Calcium 96mg 30mg Lobster
Iron 0.29mg 2mg Winged bean
Magnesium 43mg 24mg Lobster
Phosphorus 185mg 45mg Lobster
Potassium 230mg 586mg Winged bean
Sodium 486mg 35mg Winged bean
Zinc 4.05mg 1.39mg Lobster
Copper 1.55mg 1.386mg Lobster
Manganese 0.065mg 0.532mg Winged bean
Selenium 73.1µg 0.7µg Lobster
Vitamin A 4IU 0IU Lobster
Vitamin A RAE 1µg 0µg Lobster
Vitamin E 1mg Lobster
Vitamin D 1IU 0IU Lobster
Vitamin B1 0.023mg 0.379mg Winged bean
Vitamin B2 0.017mg 0.149mg Winged bean
Vitamin B3 1.83mg 1.64mg Lobster
Vitamin B5 1.667mg 0.116mg Lobster
Vitamin B6 0.119mg 0.075mg Lobster
Folate 11µg 19µg Winged bean
Vitamin B12 1.43µg 0µg Lobster
Tryptophan 0.248mg 0.252mg Winged bean
Threonine 0.753mg 0.451mg Lobster
Isoleucine 0.832mg 0.425mg Lobster
Leucine 1.376mg 0.64mg Lobster
Lysine 1.426mg 0.592mg Lobster
Methionine 0.475mg 0.143mg Lobster
Phenylalanine 0.782mg 0.451mg Lobster
Valine 0.852mg 0.599mg Lobster
Histidine 0.475mg 0.241mg Lobster
Cholesterol 146mg 0mg Winged bean
Trans Fat 0.013g 0g Winged bean
Saturated Fat 0.208g 0.222g Lobster
Omega-3 - DHA 0.078g Lobster
Omega-3 - EPA 0.117g Lobster
Omega-3 - DPA 0.006g Lobster
Monounsaturated Fat 0.253g 0.234g Lobster
Polyunsaturated fat 0.34g 0.174g Lobster
Omega-6 - Eicosadienoic acid 0.006g Lobster
Omega-6 - Linoleic acid 0.033g Lobster
Omega-3 - ALA 0.05g Lobster
Omega-3 - Eicosatrienoic acid 0.006g Lobster
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lobster

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Winged bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Lobster
17%
Winged bean
Minerals Daily Need Coverage Score
127%
Lobster
75%
Winged bean

Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Winged bean
Winged bean contains less Sodium (difference - 451mg)
Which food is lower in Cholesterol?
Winged bean
Winged bean is lower in Cholesterol (difference - 146mg)
Which food is lower in Saturated Fat?
Lobster
Lobster is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Lobster
Lobster is lower in glycemic index (difference - 32)
Which food is cheaper?
Lobster
Lobster is cheaper (difference - $0.5)
Which food is richer in minerals?
Lobster
Lobster is relatively richer in minerals
Which food is richer in vitamins?
Lobster
Lobster is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174209/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.