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Lupin Bean vs Black gram - In-Depth Nutrition Comparison

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How are Lupin Bean and Black gram different?

  • Lupin Bean is higher in Manganese, Folate, Vitamin B1, Zinc, Phosphorus, and Vitamin B6, however Black gram is richer in Iron, Magnesium, and Vitamin C.
  • Daily need coverage for Iron from Black gram is 40% higher.
  • Lupin Bean contains 10 times more Saturated Fat than Black gram. While Lupin Bean contains 1.156g of Saturated Fat, Black gram contains only 0.114g.

Lupins, mature seeds, raw and Mungo beans, mature seeds, raw are the varieties used in this article.

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Lupin Bean vs Black gram infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +27.5%
Contains more Zinc +41.8%
Contains more Phosphorus +16.1%
Contains less Sodium -60.5%
Contains more Iron +73.6%
Contains more Magnesium +34.8%
Equal in Potassium - 983
Equal in Copper - 0.981
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 164% 53% 90% 142% 341% 130% 189% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 284% 42% 87% 191% 327% 92% 163% 5%
Contains more Calcium +27.5%
Contains more Zinc +41.8%
Contains more Phosphorus +16.1%
Contains less Sodium -60.5%
Contains more Iron +73.6%
Contains more Magnesium +34.8%
Equal in Potassium - 983
Equal in Copper - 0.981

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +134.4%
Contains more Vitamin B3 +51.3%
Contains more Vitamin B6 +27%
Contains more Folate +64.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +15.5%
Contains more Vitamin B5 +20.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 0% 0% 0% 160% 51% 42% 45% 83% 0% 0% 267%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 0% 0% 69% 59% 28% 55% 65% 0% 0% 162%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +134.4%
Contains more Vitamin B3 +51.3%
Contains more Vitamin B6 +27%
Contains more Folate +64.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +15.5%
Contains more Vitamin B5 +20.8%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
55
Lupin Bean
36
Black gram
Mineral Summary Score
138
Lupin Bean
149
Black gram

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
217%
Lupin Bean
151%
Black gram
Carbohydrates
40%
Lupin Bean
59%
Black gram
Fats
45%
Lupin Bean
8%
Black gram

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lupin Bean Black gram
Lower in Sodium ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Black gram
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 43)
Which food is lower in Saturated Fat?
Black gram
Black gram is lower in Saturated Fat (difference - 1.042g)
Which food is cheaper?
Black gram
Black gram is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Lupin Bean Black gram Opinion
Calories 371 341 Lupin Bean
Protein 36.17 25.21 Lupin Bean
Fats 9.74 1.64 Lupin Bean
Vitamin C 4.8 0 Lupin Bean
Carbs 40.37 58.99 Black gram
Cholesterol 0 0
Vitamin D 0 0
Iron 4.36 7.57 Black gram
Calcium 176 138 Lupin Bean
Potassium 1013 983 Lupin Bean
Magnesium 198 267 Black gram
Sugar
Fiber 18.9 18.3 Lupin Bean
Copper 1.022 0.981 Lupin Bean
Zinc 4.75 3.35 Lupin Bean
Starch
Phosphorus 440 379 Lupin Bean
Sodium 15 38 Lupin Bean
Vitamin A 0 23 Black gram
Vitamin E
Vitamin D 0 0
Vitamin B1 0.64 0.273 Lupin Bean
Vitamin B2 0.22 0.254 Black gram
Vitamin B3 2.19 1.447 Lupin Bean
Vitamin B5 0.75 0.906 Black gram
Vitamin B6 0.357 0.281 Lupin Bean
Vitamin B12 0 0
Vitamin K
Folate 355 216 Lupin Bean
Trans Fat 0 0
Saturated Fat 1.156 0.114 Black gram
Monounsaturated Fat 3.94 0.085 Lupin Bean
Polyunsaturated fat 2.439 1.071 Lupin Bean
Tryptophan 0.289 0.263 Lupin Bean
Threonine 1.331 0.875 Lupin Bean
Isoleucine 1.615 1.287 Lupin Bean
Leucine 2.743 2.089 Lupin Bean
Lysine 1.933 1.674 Lupin Bean
Methionine 0.255 0.367 Black gram
Phenylalanine 1.435 1.473 Black gram
Valine 1.51 1.416 Lupin Bean
Histidine 1.03 0.706 Lupin Bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.