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Lupin Bean vs Black pepper - In-Depth Nutrition Comparison

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What are the main differences between Lupin Bean and Black pepper?

  • Lupin Bean is richer in Folate, Vitamin B1, Phosphorus and Zinc, yet Black pepper is richer in Manganese, Iron, Copper, Calcium, Fiber and Vitamin B5.
  • Black pepper's daily need coverage for Manganese is 451% higher.
  • Lupin Bean has 21 times more Folate than Black pepper. Lupin Bean has 355µg of Folate, while Black pepper has 17µg.

We used Lupins, mature seeds, raw and Spices, pepper, black types in this comparison.

Infographic

Lupin Bean vs Black pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Magnesium +15.8%
Contains more Zinc +299.2%
Contains more Phosphorus +178.5%
Contains less Sodium -25%
Contains more Iron +122.7%
Contains more Calcium +151.7%
Contains more Potassium +31.2%
Contains more Copper +30.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 164% 53% 90% 142% 341% 130% 189% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 365% 133% 118% 123% 444% 33% 68% 3%
Contains more Magnesium +15.8%
Contains more Zinc +299.2%
Contains more Phosphorus +178.5%
Contains less Sodium -25%
Contains more Iron +122.7%
Contains more Calcium +151.7%
Contains more Potassium +31.2%
Contains more Copper +30.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +492.6%
Contains more Vitamin B2 +22.2%
Contains more Vitamin B3 +91.6%
Contains more Vitamin B6 +22.7%
Contains more Folate +1988.2%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +86.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 0% 0% 0% 160% 51% 42% 45% 83% 0% 0% 267%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 33% 21% 0% 27% 42% 22% 84% 68% 0% 410% 13%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +492.6%
Contains more Vitamin B2 +22.2%
Contains more Vitamin B3 +91.6%
Contains more Vitamin B6 +22.7%
Contains more Folate +1988.2%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +86.5%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
55
Lupin Bean
60
Black pepper
Mineral Summary Score
138
Lupin Bean
160
Black pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
217%
Lupin Bean
62%
Black pepper
Carbohydrates
40%
Lupin Bean
64%
Black pepper
Fats
45%
Lupin Bean
15%
Black pepper

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lupin Bean Black pepper
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lupin Bean Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Lupin Bean
Lupin Bean contains less Sugars (difference - 0.64g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 0.236g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 32)
Which food is cheaper?
Lupin Bean
Lupin Bean is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lupin Bean Black pepper Opinion
Calories 371 251 Lupin Bean
Protein 36.17 10.39 Lupin Bean
Fats 9.74 3.26 Lupin Bean
Vitamin C 4.8 0 Lupin Bean
Carbs 40.37 63.95 Black pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 4.36 9.71 Black pepper
Calcium 176 443 Black pepper
Potassium 1013 1329 Black pepper
Magnesium 198 171 Lupin Bean
Sugars 0.64 Lupin Bean
Fiber 18.9 25.3 Black pepper
Copper 1.022 1.33 Black pepper
Zinc 4.75 1.19 Lupin Bean
Starch
Phosphorus 440 158 Lupin Bean
Sodium 15 20 Lupin Bean
Vitamin A 0 547 Black pepper
Vitamin E 1.04 Black pepper
Vitamin D 0 0
Vitamin B1 0.64 0.108 Lupin Bean
Vitamin B2 0.22 0.18 Lupin Bean
Vitamin B3 2.19 1.143 Lupin Bean
Vitamin B5 0.75 1.399 Black pepper
Vitamin B6 0.357 0.291 Lupin Bean
Vitamin B12 0 0
Vitamin K 163.7 Black pepper
Folate 355 17 Lupin Bean
Trans Fat 0 0
Saturated Fat 1.156 1.392 Lupin Bean
Monounsaturated Fat 3.94 0.739 Lupin Bean
Polyunsaturated fat 2.439 0.998 Lupin Bean
Tryptophan 0.289 0.058 Lupin Bean
Threonine 1.331 0.244 Lupin Bean
Isoleucine 1.615 0.366 Lupin Bean
Leucine 2.743 1.014 Lupin Bean
Lysine 1.933 0.244 Lupin Bean
Methionine 0.255 0.096 Lupin Bean
Phenylalanine 1.435 0.446 Lupin Bean
Valine 1.51 0.547 Lupin Bean
Histidine 1.03 0.159 Lupin Bean
Fructose 0.23 Black pepper

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.