Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Lupin Bean vs. Chocolate — In-Depth Nutrition Comparison

Compare

How are Lupin Bean and Chocolate different?

  • Lupin Bean is higher in Vitamin B1, however, Chocolate is richer in Copper, Iron, Manganese, Magnesium, Fiber, Phosphorus, Vitamin B12, and Potassium.
  • Daily need coverage for Saturated Fat from Chocolate is 91% higher.
  • Lupin Bean contains 5 times more Vitamin B1 than Chocolate. While Lupin Bean contains 0.134mg of Vitamin B1, Chocolate contains only 0.025mg.
  • Lupin Bean has less Saturated Fat.

Lupins, mature seeds, cooked, boiled, without salt and Chocolate, dark, 45- 59% cacao solids are the varieties used in this article.

Infographic

Lupin Bean vs Chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -83.3%
Contains more Iron +568.3%
Contains more Magnesium +170.4%
Contains more Phosphorus +60.9%
Contains more Potassium +128.2%
Contains more Zinc +45.7%
Contains more Copper +345%
Contains more Manganese +109.9%
Contains more Selenium +15.4%
Equal in Calcium - 56
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 45% 39% 55% 22% 1% 38% 77% 89% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 301% 105% 89% 50% 4% 55% 343% 186% 17%
Contains less Sodium -83.3%
Contains more Iron +568.3%
Contains more Magnesium +170.4%
Contains more Phosphorus +60.9%
Contains more Potassium +128.2%
Contains more Zinc +45.7%
Contains more Copper +345%
Contains more Manganese +109.9%
Contains more Selenium +15.4%
Equal in Calcium - 56

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +436%
Contains more Vitamin A +614.3%
Contains more Vitamin B3 +46.5%
Contains more Vitamin B5 +58%
Contains more Vitamin B6 +366.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.05
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 34% 13% 10% 12% 3% 45% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 7% 12% 14% 18% 10% 0% 29% 21%
Contains more Vitamin B1 +436%
Contains more Vitamin A +614.3%
Contains more Vitamin B3 +46.5%
Contains more Vitamin B5 +58%
Contains more Vitamin B6 +366.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.05

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +219.1%
Contains more Water +7227.8%
Contains more Fats +971.2%
Contains more Carbs +519.1%
Contains more Other +209.1%
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Contains more Protein +219.1%
Contains more Water +7227.8%
Contains more Fats +971.2%
Contains more Carbs +519.1%
Contains more Other +209.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +708.5%
Contains more Polyunsaturated fat +49.6%
15% 52% 32%
Saturated Fat: 0.346 g
Monounsaturated Fat: 1.18 g
Polyunsaturated fat: 0.73 g
64% 33% 4%
Saturated Fat: 18.519 g
Monounsaturated Fat: 9.54 g
Polyunsaturated fat: 1.092 g
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +708.5%
Contains more Polyunsaturated fat +49.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Chocolate
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Chocolate Opinion
Net carbs 7.08g 54.17g Chocolate
Protein 15.57g 4.88g Lupin Bean
Fats 2.92g 31.28g Chocolate
Carbs 9.88g 61.17g Chocolate
Calories 119kcal 546kcal Chocolate
Sugar 47.9g Lupin Bean
Fiber 2.8g 7g Chocolate
Calcium 51mg 56mg Chocolate
Iron 1.2mg 8.02mg Chocolate
Magnesium 54mg 146mg Chocolate
Phosphorus 128mg 206mg Chocolate
Potassium 245mg 559mg Chocolate
Sodium 4mg 24mg Lupin Bean
Zinc 1.38mg 2.01mg Chocolate
Copper 0.231mg 1.028mg Chocolate
Manganese 0.676mg 1.419mg Chocolate
Selenium 2.6µg 3µg Chocolate
Vitamin A 7IU 50IU Chocolate
Vitamin A RAE 0µg 2µg Chocolate
Vitamin E 0.54mg Chocolate
Vitamin C 1.1mg Lupin Bean
Vitamin B1 0.134mg 0.025mg Lupin Bean
Vitamin B2 0.053mg 0.05mg Lupin Bean
Vitamin B3 0.495mg 0.725mg Chocolate
Vitamin B5 0.188mg 0.297mg Chocolate
Vitamin B6 0.009mg 0.042mg Chocolate
Folate 59µg Lupin Bean
Vitamin B12 0µg 0.23µg Chocolate
Vitamin K 8.1µg Chocolate
Tryptophan 0.125mg Lupin Bean
Threonine 0.573mg Lupin Bean
Isoleucine 0.695mg Lupin Bean
Leucine 1.181mg Lupin Bean
Lysine 0.832mg Lupin Bean
Methionine 0.11mg Lupin Bean
Phenylalanine 0.618mg Lupin Bean
Valine 0.65mg Lupin Bean
Histidine 0.443mg Lupin Bean
Cholesterol 0mg 8mg Lupin Bean
Trans Fat 0g 0.112g Lupin Bean
Saturated Fat 0.346g 18.519g Lupin Bean
Omega-3 - EPA 0.001g Chocolate
Monounsaturated Fat 1.18g 9.54g Chocolate
Polyunsaturated fat 0.73g 1.092g Chocolate
Omega-6 - Eicosadienoic acid 0.001g Chocolate
Omega-6 - Linoleic acid 0.947g Chocolate
Omega-3 - ALA 0.085g Chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lupin Bean
10%
Chocolate
Minerals Daily Need Coverage Score
39%
Lupin Bean
116%
Chocolate

Comparison summary

Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 47.9g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 20mg)
Which food is lower in Cholesterol?
Lupin Bean
Lupin Bean is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 18.173g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 23)
Which food is cheaper?
Chocolate
Chocolate is cheaper (difference - $0.3)
Which food is richer in minerals?
Chocolate
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.