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Corn vs. Balsamic vinegar — In-Depth Nutrition Comparison

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What are the differences between Corn and Balsamic vinegar?

  • The amount of Phosphorus, and Vitamin C in Corn is higher than in Balsamic vinegar.
  • Corn has less Sugar.

We used Corn, sweet, yellow, cooked, boiled, drained, without salt and Vinegar, balsamic types in this article.

Infographic

Corn vs Balsamic vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +116.7%
Contains more Phosphorus +305.3%
Contains more Potassium +94.6%
Contains less Sodium -95.7%
Contains more Zinc +675%
Contains more Copper +88.5%
Contains more Manganese +27.5%
Contains more Calcium +800%
Contains more Iron +60%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 17% 19% 33% 20% 1% 17% 17% 22% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 9% 9% 10% 3% 3% 9% 18% 0%
Contains more Magnesium +116.7%
Contains more Phosphorus +305.3%
Contains more Potassium +94.6%
Contains less Sodium -95.7%
Contains more Zinc +675%
Contains more Copper +88.5%
Contains more Manganese +27.5%
Contains more Calcium +800%
Contains more Iron +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn
12
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 2% 0% 19% 24% 14% 32% 48% 33% 18% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +595.9%
Contains more Fats +∞%
Contains more Carbs +23.2%
Contains more Other +761.4%
Equal in Water - 76.45
3% 21% 73%
Protein: 3.41 g
Fats: 1.5 g
Carbs: 20.98 g
Water: 73.41 g
Other: 0.7 g
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Contains more Protein +595.9%
Contains more Fats +∞%
Contains more Carbs +23.2%
Contains more Other +761.4%
Equal in Water - 76.45

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Maltose +∞%
Contains more Glucose +801.2%
Contains more Fructose +834.2%
61% 23% 7% 7%
Starch: 7.17 g
Sucrose: 2.74 g
Glucose: 0.84 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
51% 49%
Starch: 0 g
Sucrose: 0 g
Glucose: 7.57 g
Fructose: 7.38 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Maltose +∞%
Contains more Glucose +801.2%
Contains more Fructose +834.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn Balsamic vinegar
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Corn Balsamic vinegar Opinion
Net carbs 18.58g 17.03g Corn
Protein 3.41g 0.49g Corn
Fats 1.5g 0g Corn
Carbs 20.98g 17.03g Corn
Calories 96kcal 88kcal Corn
Starch 7.17g Corn
Fructose 0.79g 7.38g Balsamic vinegar
Sugar 4.54g 14.95g Corn
Fiber 2.4g Corn
Calcium 3mg 27mg Balsamic vinegar
Iron 0.45mg 0.72mg Balsamic vinegar
Magnesium 26mg 12mg Corn
Phosphorus 77mg 19mg Corn
Potassium 218mg 112mg Corn
Sodium 1mg 23mg Corn
Zinc 0.62mg 0.08mg Corn
Copper 0.049mg 0.026mg Corn
Manganese 0.167mg 0.131mg Corn
Selenium 0.2µg Corn
Vitamin A 263IU 0IU Corn
Vitamin A RAE 13µg 0µg Corn
Vitamin E 0.09mg Corn
Vitamin C 5.5mg 0mg Corn
Vitamin B1 0.093mg Corn
Vitamin B2 0.057mg Corn
Vitamin B3 1.683mg Corn
Vitamin B5 0.792mg Corn
Vitamin B6 0.139mg Corn
Folate 23µg Corn
Vitamin K 0.4µg Corn
Tryptophan 0.023mg Corn
Threonine 0.133mg Corn
Isoleucine 0.133mg Corn
Leucine 0.358mg Corn
Lysine 0.141mg Corn
Methionine 0.069mg Corn
Phenylalanine 0.155mg Corn
Valine 0.191mg Corn
Histidine 0.091mg Corn
Saturated Fat 0.197g 0g Balsamic vinegar
Monounsaturated Fat 0.374g Corn
Polyunsaturated fat 0.603g Corn

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn Balsamic vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Corn
0%
Balsamic vinegar
Minerals Daily Need Coverage Score
14%
Corn
9%
Balsamic vinegar

Comparison summary

Which food is lower in Sugar?
Corn
Corn is lower in Sugar (difference - 10.41g)
Which food contains less Sodium?
Corn
Corn contains less Sodium (difference - 22mg)
Which food is cheaper?
Corn
Corn is cheaper (difference - $2.8)
Which food is richer in minerals?
Corn
Corn is relatively richer in minerals
Which food is richer in vitamins?
Corn
Corn is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 0.197g)
Which food is lower in glycemic index?
Balsamic vinegar
Balsamic vinegar is lower in glycemic index (difference - 2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169999/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.