Corn vs. Cranberry beans — In-Depth Nutrition Comparison
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How are Corn and Cranberry beans different?
- Corn is richer in Vitamin B5, Vitamin B3, and Vitamin C, while Cranberry beans is higher in Folate, Fiber, Iron, Copper, Vitamin B1, Manganese, and Phosphorus.
- Cranberry beans covers your daily need of Folate 46% more than Corn.
Corn, sweet, yellow, cooked, boiled, drained, without salt and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1566.7%
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Iron
+364.4%
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Magnesium
+92.3%
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Phosphorus
+75.3%
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Potassium
+77.5%
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Zinc
+83.9%
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Copper
+371.4%
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Manganese
+121.6%
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Selenium
+550%
Equal in Sodium - 1
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Calcium
+1566.7%
Contains
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Iron
+364.4%
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Magnesium
+92.3%
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Phosphorus
+75.3%
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Potassium
+77.5%
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Zinc
+83.9%
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Copper
+371.4%
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Manganese
+121.6%
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Selenium
+550%
Equal in Sodium - 1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B3
+226.8%
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Vitamin B5
+230%
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Vitamin B6
+71.6%
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Vitamin B1
+125.8%
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Vitamin B2
+21.1%
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Folate
+800%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B3
+226.8%
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Vitamin B5
+230%
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Vitamin B6
+71.6%
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Vitamin B1
+125.8%
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Vitamin B2
+21.1%
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Folate
+800%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+226.1%
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Water
+13.5%
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Protein
+173.9%
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Carbs
+16.6%
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Other
+55.7%
Protein:
3.41 g
Fats:
1.5 g
Carbs:
20.98 g
Water:
73.41 g
Other:
0.7 g
Protein:
9.34 g
Fats:
0.46 g
Carbs:
24.46 g
Water:
64.65 g
Other:
1.09 g
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Fats
+226.1%
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Water
+13.5%
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Protein
+173.9%
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Carbs
+16.6%
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Other
+55.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+835%
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Polyunsaturated fat
+203%
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Saturated Fat
-39.6%
Saturated Fat:
0.197 g
Monounsaturated Fat:
0.374 g
Polyunsaturated fat:
0.603 g
Saturated Fat:
0.119 g
Monounsaturated Fat:
0.04 g
Polyunsaturated fat:
0.199 g
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Monounsaturated Fat
+835%
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Polyunsaturated fat
+203%
Contains
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Saturated Fat
-39.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 18.58g | 15.86g |
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| Protein | 3.41g | 9.34g |
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| Fats | 1.5g | 0.46g |
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| Carbs | 20.98g | 24.46g |
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| Calories | 96kcal | 136kcal |
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| Starch | 7.17g |
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| Fructose | 0.79g |
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| Sugar | 4.54g |
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| Fiber | 2.4g | 8.6g |
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| Calcium | 3mg | 50mg |
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| Iron | 0.45mg | 2.09mg |
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| Magnesium | 26mg | 50mg |
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| Phosphorus | 77mg | 135mg |
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| Potassium | 218mg | 387mg |
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| Sodium | 1mg | 1mg | |
| Zinc | 0.62mg | 1.14mg |
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| Copper | 0.049mg | 0.231mg |
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| Manganese | 0.167mg | 0.37mg |
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| Selenium | 0.2µg | 1.3µg |
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| Vitamin A | 263IU | 0IU |
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| Vitamin A RAE | 13µg |
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| Vitamin E | 0.09mg |
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| Vitamin C | 5.5mg | 0mg |
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| Vitamin B1 | 0.093mg | 0.21mg |
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| Vitamin B2 | 0.057mg | 0.069mg |
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| Vitamin B3 | 1.683mg | 0.515mg |
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| Vitamin B5 | 0.792mg | 0.24mg |
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| Vitamin B6 | 0.139mg | 0.081mg |
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| Folate | 23µg | 207µg |
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| Vitamin K | 0.4µg |
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| Tryptophan | 0.023mg | 0.111mg |
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| Threonine | 0.133mg | 0.393mg |
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| Isoleucine | 0.133mg | 0.412mg |
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| Leucine | 0.358mg | 0.746mg |
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| Lysine | 0.141mg | 0.641mg |
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| Methionine | 0.069mg | 0.14mg |
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| Phenylalanine | 0.155mg | 0.505mg |
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| Valine | 0.191mg | 0.489mg |
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| Histidine | 0.091mg | 0.26mg |
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| Saturated Fat | 0.197g | 0.119g |
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| Monounsaturated Fat | 0.374g | 0.04g |
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| Polyunsaturated fat | 0.603g | 0.199g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
22%
Minerals Daily Need Coverage Score
14%
38%
Comparison summary
Which food is lower in Sugar?
Cranberry beans is lower in Sugar (difference - 4.54g)
Which food is lower in Saturated Fat?
Cranberry beans is lower in Saturated Fat (difference - 0.078g)
Which food is lower in glycemic index?
Cranberry beans is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Cranberry beans is relatively richer in minerals
Which food is cheaper?
Corn is cheaper (difference - $1.2)
Which food is richer in vitamins?
Corn is relatively richer in vitamins
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)