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Maize vs Cranberry bean - In-Depth Nutrition Comparison

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What are the main differences between Maize and Cranberry bean?

  • Cranberry bean has more Folate, Fiber, Copper, Iron, Vitamin B1, Phosphorus, Manganese, Potassium, Zinc, and Magnesium than Maize.
  • Cranberry bean's daily need coverage for Folate is 141% higher.

We used Corn, sweet, yellow, raw and Beans, cranberry (roman), mature seeds, raw types in this comparison.

Infographic

Maize vs Cranberry bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +861.5%
Contains more Calcium +6250%
Contains more Potassium +393.3%
Contains more Magnesium +321.6%
Contains more Copper +1370.4%
Contains more Zinc +689.1%
Contains more Phosphorus +318%
Contains less Sodium -60%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 20% 1% 24% 27% 18% 13% 39% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 188% 39% 118% 112% 265% 99% 160% 1%
Contains more Iron +861.5%
Contains more Calcium +6250%
Contains more Potassium +393.3%
Contains more Magnesium +321.6%
Contains more Copper +1370.4%
Contains more Zinc +689.1%
Contains more Phosphorus +318%
Contains less Sodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Maize
5
:
Contains more Vitamin C +∞%
Contains more Vitamin A +9250%
Contains more Vitamin B3 +21.6%
Contains more Vitamin B1 +381.9%
Contains more Vitamin B2 +287.3%
Contains more Vitamin B6 +232.3%
Contains more Folate +1338.1%
Equal in Vitamin B5 - 0.748
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 23% 12% 2% 0% 39% 13% 34% 44% 22% 0% 1% 32%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 0% 0% 187% 50% 28% 45% 72% 0% 0% 453%
Contains more Vitamin C +∞%
Contains more Vitamin A +9250%
Contains more Vitamin B3 +21.6%
Contains more Vitamin B1 +381.9%
Contains more Vitamin B2 +287.3%
Contains more Vitamin B6 +232.3%
Contains more Folate +1338.1%
Equal in Vitamin B5 - 0.748

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Maize
69
Cranberry bean
Mineral Summary Score
18
Maize
122
Cranberry bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Maize
138%
Cranberry bean
Carbohydrates
19%
Maize
60%
Cranberry bean
Fats
6%
Maize
6%
Cranberry bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Maize Cranberry bean
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maize Cranberry bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is cheaper?
Maize
Maize is cheaper (difference - $1.2)
Which food is lower in Sugar?
Cranberry bean
Cranberry bean is lower in Sugar (difference - 6.26g)
Which food contains less Sodium?
Cranberry bean
Cranberry bean contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Cranberry bean
Cranberry bean is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Cranberry bean
Cranberry bean is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Cranberry bean
Cranberry bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Maize Cranberry bean Opinion
Calories 86 335 Cranberry bean
Protein 3.27 23.03 Cranberry bean
Fats 1.35 1.23 Maize
Vitamin C 6.8 0 Maize
Carbs 18.7 60.05 Cranberry bean
Cholesterol 0 0
Vitamin D 0 0
Iron 0.52 5 Cranberry bean
Calcium 2 127 Cranberry bean
Potassium 270 1332 Cranberry bean
Magnesium 37 156 Cranberry bean
Sugar 6.26 Cranberry bean
Fiber 2 24.7 Cranberry bean
Copper 0.054 0.794 Cranberry bean
Zinc 0.46 3.63 Cranberry bean
Starch 5.7 Maize
Phosphorus 89 372 Cranberry bean
Sodium 15 6 Cranberry bean
Vitamin A 187 2 Maize
Vitamin E 0.07 Maize
Vitamin D 0 0
Vitamin B1 0.155 0.747 Cranberry bean
Vitamin B2 0.055 0.213 Cranberry bean
Vitamin B3 1.77 1.455 Maize
Vitamin B5 0.717 0.748 Cranberry bean
Vitamin B6 0.093 0.309 Cranberry bean
Vitamin B12 0 0
Vitamin K 0.3 Maize
Folate 42 604 Cranberry bean
Trans Fat 0 0
Saturated Fat 0.325 0.316 Cranberry bean
Monounsaturated Fat 0.432 0.106 Maize
Polyunsaturated fat 0.487 0.527 Cranberry bean
Tryptophan 0.023 0.273 Cranberry bean
Threonine 0.129 0.969 Cranberry bean
Isoleucine 0.129 1.017 Cranberry bean
Leucine 0.348 1.838 Cranberry bean
Lysine 0.137 1.58 Cranberry bean
Methionine 0.067 0.346 Cranberry bean
Phenylalanine 0.15 1.245 Cranberry bean
Valine 0.185 1.205 Cranberry bean
Histidine 0.089 0.641 Cranberry bean
Fructose 1.94 Maize

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Maize - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Cranberry bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.