Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Corn vs. Blackberry — In-Depth Nutrition Comparison

Compare

Significant differences between Corn and Blackberry

  • Corn has more Vitamin B5, Vitamin B6, Phosphorus, and Vitamin B3, however, Blackberry is richer in Manganese, Vitamin C, Vitamin K, Copper, Fiber, and Vitamin E .
  • Blackberry covers your daily Manganese needs 21% more than Corn.
  • Blackberry has 5 times less Vitamin B6 than Corn. Corn has 0.139mg of Vitamin B6, while Blackberry has 0.03mg.

Specific food types used in this comparison are Corn, sweet, yellow, cooked, boiled, drained, without salt and Blackberries, raw.

Infographic

Corn vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +30%
Contains more Phosphorus +250%
Contains more Potassium +34.6%
Contains more Zinc +17%
Contains more Calcium +866.7%
Contains more Iron +37.8%
Contains more Copper +236.7%
Contains more Manganese +286.8%
Contains more Selenium +100%
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 17% 19% 33% 20% 1% 17% 17% 22% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Contains more Magnesium +30%
Contains more Phosphorus +250%
Contains more Potassium +34.6%
Contains more Zinc +17%
Contains more Calcium +866.7%
Contains more Iron +37.8%
Contains more Copper +236.7%
Contains more Manganese +286.8%
Contains more Selenium +100%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn
6
:
Contains more Vitamin A +22.9%
Contains more Vitamin B1 +365%
Contains more Vitamin B2 +119.2%
Contains more Vitamin B3 +160.5%
Contains more Vitamin B5 +187%
Contains more Vitamin B6 +363.3%
Contains more Vitamin E +1200%
Contains more Vitamin C +281.8%
Contains more Vitamin K +4850%
Equal in Folate - 25
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 2% 0% 19% 24% 14% 32% 48% 33% 18% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Contains more Vitamin A +22.9%
Contains more Vitamin B1 +365%
Contains more Vitamin B2 +119.2%
Contains more Vitamin B3 +160.5%
Contains more Vitamin B5 +187%
Contains more Vitamin B6 +363.3%
Contains more Vitamin E +1200%
Contains more Vitamin C +281.8%
Contains more Vitamin K +4850%
Equal in Folate - 25

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +145.3%
Contains more Fats +206.1%
Contains more Carbs +118.3%
Contains more Other +94.4%
Contains more Water +20.1%
3% 21% 73%
Protein: 3.41 g
Fats: 1.5 g
Carbs: 20.98 g
Water: 73.41 g
Other: 0.7 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more Protein +145.3%
Contains more Fats +206.1%
Contains more Carbs +118.3%
Contains more Other +94.4%
Contains more Water +20.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +695.7%
Contains more Polyunsaturated fat +115.4%
Contains less Saturated Fat -92.9%
17% 32% 51%
Saturated Fat: 0.197 g
Monounsaturated Fat: 0.374 g
Polyunsaturated fat: 0.603 g
4% 14% 82%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.28 g
Contains more Monounsaturated Fat +695.7%
Contains more Polyunsaturated fat +115.4%
Contains less Saturated Fat -92.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Sucrose +3814.3%
Contains more Maltose +142.9%
Contains more Glucose +175%
Contains more Fructose +203.8%
Contains more Galactose +∞%
61% 23% 7% 7%
Starch: 7.17 g
Sucrose: 2.74 g
Glucose: 0.84 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
47% 49%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 2.31 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0.03 g
Contains more Starch +∞%
Contains more Sucrose +3814.3%
Contains more Maltose +142.9%
Contains more Glucose +175%
Contains more Fructose +203.8%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn Blackberry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corn Blackberry Opinion
Net carbs 18.58g 4.31g Corn
Protein 3.41g 1.39g Corn
Fats 1.5g 0.49g Corn
Carbs 20.98g 9.61g Corn
Calories 96kcal 43kcal Corn
Starch 7.17g 0g Corn
Fructose 0.79g 2.4g Blackberry
Sugar 4.54g 4.88g Corn
Fiber 2.4g 5.3g Blackberry
Calcium 3mg 29mg Blackberry
Iron 0.45mg 0.62mg Blackberry
Magnesium 26mg 20mg Corn
Phosphorus 77mg 22mg Corn
Potassium 218mg 162mg Corn
Sodium 1mg 1mg
Zinc 0.62mg 0.53mg Corn
Copper 0.049mg 0.165mg Blackberry
Manganese 0.167mg 0.646mg Blackberry
Selenium 0.2µg 0.4µg Blackberry
Vitamin A 263IU 214IU Corn
Vitamin A RAE 13µg 11µg Corn
Vitamin E 0.09mg 1.17mg Blackberry
Vitamin C 5.5mg 21mg Blackberry
Vitamin B1 0.093mg 0.02mg Corn
Vitamin B2 0.057mg 0.026mg Corn
Vitamin B3 1.683mg 0.646mg Corn
Vitamin B5 0.792mg 0.276mg Corn
Vitamin B6 0.139mg 0.03mg Corn
Folate 23µg 25µg Blackberry
Vitamin K 0.4µg 19.8µg Blackberry
Tryptophan 0.023mg Corn
Threonine 0.133mg Corn
Isoleucine 0.133mg Corn
Leucine 0.358mg Corn
Lysine 0.141mg Corn
Methionine 0.069mg Corn
Phenylalanine 0.155mg Corn
Valine 0.191mg Corn
Histidine 0.091mg Corn
Saturated Fat 0.197g 0.014g Blackberry
Monounsaturated Fat 0.374g 0.047g Corn
Polyunsaturated fat 0.603g 0.28g Corn

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn Blackberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Corn
18%
Blackberry
Minerals Daily Need Coverage Score
14%
Corn
23%
Blackberry

Comparison summary

Which food is lower in Sugar?
Corn
Corn is lower in Sugar (difference - 0.34g)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.183g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 27)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $0.9)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169999/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.