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Corn vs. Blueberry — In-Depth Nutrition Comparison

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How are Corn and Blueberry different?

  • Corn is richer in Vitamin B5, Phosphorus, Vitamin B3, and Vitamin B6, while Blueberry is higher in Vitamin K, and Manganese.
  • Blueberry covers your daily need of Vitamin K 16% more than Corn.
  • Corn contains 6 times more Phosphorus than Blueberry. Corn contains 77mg of Phosphorus, while Blueberry contains 12mg.

Corn, sweet, yellow, cooked, boiled, drained, without salt and Blueberries, raw types were used in this article.

Infographic

Corn vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn
6
:
Contains more Iron +60.7%
Contains more Magnesium +333.3%
Contains more Phosphorus +541.7%
Contains more Potassium +183.1%
Contains more Zinc +287.5%
Contains more Selenium +100%
Contains more Calcium +100%
Contains more Copper +16.3%
Contains more Manganese +101.2%
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 17% 19% 33% 20% 1% 17% 17% 22% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Contains more Iron +60.7%
Contains more Magnesium +333.3%
Contains more Phosphorus +541.7%
Contains more Potassium +183.1%
Contains more Zinc +287.5%
Contains more Selenium +100%
Contains more Calcium +100%
Contains more Copper +16.3%
Contains more Manganese +101.2%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn
7
:
Contains more Vitamin A +387%
Contains more Vitamin B1 +151.4%
Contains more Vitamin B2 +39%
Contains more Vitamin B3 +302.6%
Contains more Vitamin B5 +538.7%
Contains more Vitamin B6 +167.3%
Contains more Folate +283.3%
Contains more Vitamin E +533.3%
Contains more Vitamin C +76.4%
Contains more Vitamin K +4725%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 2% 0% 19% 24% 14% 32% 48% 33% 18% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Contains more Vitamin A +387%
Contains more Vitamin B1 +151.4%
Contains more Vitamin B2 +39%
Contains more Vitamin B3 +302.6%
Contains more Vitamin B5 +538.7%
Contains more Vitamin B6 +167.3%
Contains more Folate +283.3%
Contains more Vitamin E +533.3%
Contains more Vitamin C +76.4%
Contains more Vitamin K +4725%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn
4
:
Contains more Protein +360.8%
Contains more Fats +354.5%
Contains more Carbs +44.8%
Contains more Other +204.3%
Contains more Water +14.7%
3% 21% 73%
Protein: 3.41 g
Fats: 1.5 g
Carbs: 20.98 g
Water: 73.41 g
Other: 0.7 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more Protein +360.8%
Contains more Fats +354.5%
Contains more Carbs +44.8%
Contains more Other +204.3%
Contains more Water +14.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn
2
:
Contains more Monounsaturated Fat +695.7%
Contains more Polyunsaturated fat +313%
Contains less Saturated Fat -85.8%
17% 32% 51%
Saturated Fat: 0.197 g
Monounsaturated Fat: 0.374 g
Polyunsaturated fat: 0.603 g
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
Contains more Monounsaturated Fat +695.7%
Contains more Polyunsaturated fat +313%
Contains less Saturated Fat -85.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Corn
3
:
Contains more Starch +23800%
Contains more Sucrose +2390.9%
Contains more Maltose +∞%
Contains more Glucose +481%
Contains more Fructose +529.1%
61% 23% 7% 7%
Starch: 7.17 g
Sucrose: 2.74 g
Glucose: 0.84 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +23800%
Contains more Sucrose +2390.9%
Contains more Maltose +∞%
Contains more Glucose +481%
Contains more Fructose +529.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn Blueberry
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Corn Blueberry Opinion
Net carbs 18.58g 12.09g Corn
Protein 3.41g 0.74g Corn
Fats 1.5g 0.33g Corn
Carbs 20.98g 14.49g Corn
Calories 96kcal 57kcal Corn
Starch 7.17g 0.03g Corn
Fructose 0.79g 4.97g Blueberry
Sugar 4.54g 9.96g Corn
Fiber 2.4g 2.4g
Calcium 3mg 6mg Blueberry
Iron 0.45mg 0.28mg Corn
Magnesium 26mg 6mg Corn
Phosphorus 77mg 12mg Corn
Potassium 218mg 77mg Corn
Sodium 1mg 1mg
Zinc 0.62mg 0.16mg Corn
Copper 0.049mg 0.057mg Blueberry
Manganese 0.167mg 0.336mg Blueberry
Selenium 0.2µg 0.1µg Corn
Vitamin A 263IU 54IU Corn
Vitamin A RAE 13µg 3µg Corn
Vitamin E 0.09mg 0.57mg Blueberry
Vitamin C 5.5mg 9.7mg Blueberry
Vitamin B1 0.093mg 0.037mg Corn
Vitamin B2 0.057mg 0.041mg Corn
Vitamin B3 1.683mg 0.418mg Corn
Vitamin B5 0.792mg 0.124mg Corn
Vitamin B6 0.139mg 0.052mg Corn
Folate 23µg 6µg Corn
Vitamin K 0.4µg 19.3µg Blueberry
Tryptophan 0.023mg 0.003mg Corn
Threonine 0.133mg 0.02mg Corn
Isoleucine 0.133mg 0.023mg Corn
Leucine 0.358mg 0.044mg Corn
Lysine 0.141mg 0.013mg Corn
Methionine 0.069mg 0.012mg Corn
Phenylalanine 0.155mg 0.026mg Corn
Valine 0.191mg 0.031mg Corn
Histidine 0.091mg 0.011mg Corn
Saturated Fat 0.197g 0.028g Blueberry
Monounsaturated Fat 0.374g 0.047g Corn
Polyunsaturated fat 0.603g 0.146g Corn

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn Blueberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Corn
12%
Blueberry
Minerals Daily Need Coverage Score
14%
Corn
10%
Blueberry

Comparison summary

Which food is lower in Sugar?
Corn
Corn is lower in Sugar (difference - 5.42g)
Which food is lower in glycemic index?
Corn
Corn is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Corn
Corn is relatively richer in minerals
Which food is richer in vitamins?
Corn
Corn is relatively richer in vitamins
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.169g)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $0.9)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169999/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.