Corn vs. Bulgur — In-Depth Nutrition Comparison
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Differences between Corn and Bulgur
- Corn has more Vitamin B5, Vitamin C, and Phosphorus, while Bulgur has more Manganese, Fiber, and Iron.
- Bulgur's daily need coverage for Manganese is 19% higher.
The food types used in this comparison are Corn, sweet, yellow, cooked, boiled, drained, without salt and Bulgur, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+92.5%
Contains
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Potassium
+220.6%
Contains
less
Sodium
-80%
Contains
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Calcium
+233.3%
Contains
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Iron
+113.3%
Contains
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Magnesium
+23.1%
Contains
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Copper
+53.1%
Contains
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Manganese
+264.7%
Contains
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Selenium
+200%
Equal in Zinc - 0.57
Contains
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Phosphorus
+92.5%
Contains
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Potassium
+220.6%
Contains
less
Sodium
-80%
Contains
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Calcium
+233.3%
Contains
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Iron
+113.3%
Contains
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Magnesium
+23.1%
Contains
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Copper
+53.1%
Contains
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Manganese
+264.7%
Contains
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Selenium
+200%
Equal in Zinc - 0.57
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+13050%
Contains
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Vitamin E
+800%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+63.2%
Contains
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Vitamin B2
+103.6%
Contains
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Vitamin B3
+68.3%
Contains
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Vitamin B5
+130.2%
Contains
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Vitamin B6
+67.5%
Contains
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Folate
+27.8%
Contains
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Vitamin K
+25%
Contains
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Vitamin A
+13050%
Contains
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Vitamin E
+800%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+63.2%
Contains
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Vitamin B2
+103.6%
Contains
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Vitamin B3
+68.3%
Contains
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Vitamin B5
+130.2%
Contains
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Vitamin B6
+67.5%
Contains
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Folate
+27.8%
Contains
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Vitamin K
+25%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+10.7%
Contains
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Fats
+525%
Contains
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Carbs
+12.9%
Contains
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Other
+105.9%
Equal in Protein - 3.08
Equal in Water - 77.76
Contains
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Protein
+10.7%
Contains
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Fats
+525%
Contains
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Carbs
+12.9%
Contains
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Other
+105.9%
Equal in Protein - 3.08
Equal in Water - 77.76
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1106.5%
Contains
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Polyunsaturated fat
+515.3%
Contains
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Saturated Fat
-78.7%
Contains
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Monounsaturated Fat
+1106.5%
Contains
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Polyunsaturated fat
+515.3%
Contains
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Saturated Fat
-78.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 18.58g | 14.08g |
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| Protein | 3.41g | 3.08g |
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| Fats | 1.5g | 0.24g |
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| Carbs | 20.98g | 18.58g |
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| Calories | 96kcal | 83kcal |
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| Starch | 7.17g |
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| Fructose | 0.79g |
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| Sugar | 4.54g | 0.1g |
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| Fiber | 2.4g | 4.5g |
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| Calcium | 3mg | 10mg |
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| Iron | 0.45mg | 0.96mg |
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| Magnesium | 26mg | 32mg |
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| Phosphorus | 77mg | 40mg |
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| Potassium | 218mg | 68mg |
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| Sodium | 1mg | 5mg |
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| Zinc | 0.62mg | 0.57mg |
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| Copper | 0.049mg | 0.075mg |
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| Manganese | 0.167mg | 0.609mg |
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| Selenium | 0.2µg | 0.6µg |
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| Vitamin A | 263IU | 2IU |
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| Vitamin A RAE | 13µg | 0µg |
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| Vitamin E | 0.09mg | 0.01mg |
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| Vitamin C | 5.5mg | 0mg |
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| Vitamin B1 | 0.093mg | 0.057mg |
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| Vitamin B2 | 0.057mg | 0.028mg |
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| Vitamin B3 | 1.683mg | 1mg |
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| Vitamin B5 | 0.792mg | 0.344mg |
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| Vitamin B6 | 0.139mg | 0.083mg |
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| Folate | 23µg | 18µg |
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| Vitamin K | 0.4µg | 0.5µg |
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| Tryptophan | 0.023mg | 0.048mg |
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| Threonine | 0.133mg | 0.089mg |
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| Isoleucine | 0.133mg | 0.114mg |
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| Leucine | 0.358mg | 0.208mg |
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| Lysine | 0.141mg | 0.085mg |
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| Methionine | 0.069mg | 0.048mg |
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| Phenylalanine | 0.155mg | 0.145mg |
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| Valine | 0.191mg | 0.139mg |
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| Histidine | 0.091mg | 0.071mg |
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| Saturated Fat | 0.197g | 0.042g |
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| Monounsaturated Fat | 0.374g | 0.031g |
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| Polyunsaturated fat | 0.603g | 0.098g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
8%
Minerals Daily Need Coverage Score
14%
21%
Comparison summary
Which food contains less Sodium?
Corn contains less Sodium (difference - 4mg)
Which food is cheaper?
Corn is cheaper (difference - $0.8)
Which food is richer in vitamins?
Corn is relatively richer in vitamins
Which food is lower in Sugar?
Bulgur is lower in Sugar (difference - 4.44g)
Which food is lower in Saturated Fat?
Bulgur is lower in Saturated Fat (difference - 0.155g)
Which food is lower in glycemic index?
Bulgur is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Bulgur is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)