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  6. Corn vs. Grape

Corn vs. Grape — In-Depth Nutrition Comparison

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How are Corn and Grape different?

  • Corn is higher in Vitamin B5, Phosphorus, Vitamin B3, Fiber, Zinc, and Magnesium, however, Grape is richer in Manganese, and Vitamin K.
  • Daily need coverage for Manganese from Grape is 24% higher.
  • Corn contains 33 times more Vitamin B5 than Grape. While Corn contains 0.792mg of Vitamin B5, Grape contains only 0.024mg.

Corn, sweet, yellow, cooked, boiled, drained, without salt and Grapes, american type (slip skin), raw are the varieties used in this article.

Infographic

Corn vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn
Corn
8
:
2
Grape
Grape
Contains more Iron +55.2%
Contains more Magnesium +420%
Contains more Phosphorus +670%
Contains more Potassium +14.1%
Contains less Sodium -50%
Contains more Zinc +1450%
Contains more Copper +22.5%
Contains more Selenium +100%
Contains more Calcium +366.7%
Contains more Manganese +329.9%
Corn
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 17% 19% 33% 20% 1% 17% 17% 22% 2%
Grape
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Contains more Iron +55.2%
Contains more Magnesium +420%
Contains more Phosphorus +670%
Contains more Potassium +14.1%
Contains less Sodium -50%
Contains more Zinc +1450%
Contains more Copper +22.5%
Contains more Selenium +100%
Contains more Calcium +366.7%
Contains more Manganese +329.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn
Corn
7
:
2
Grape
Grape
Contains more Vitamin A +163%
Contains more Vitamin C +37.5%
Contains more Vitamin B3 +461%
Contains more Vitamin B5 +3200%
Contains more Vitamin B6 +26.4%
Contains more Folate +475%
Contains more Vitamin E +111.1%
Contains more Vitamin K +3550%
Equal in Vitamin B1 - 0.092
Equal in Vitamin B2 - 0.057
Corn
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 2% 0% 19% 24% 14% 32% 48% 33% 18% 0% 1%
Grape
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Contains more Vitamin A +163%
Contains more Vitamin C +37.5%
Contains more Vitamin B3 +461%
Contains more Vitamin B5 +3200%
Contains more Vitamin B6 +26.4%
Contains more Folate +475%
Contains more Vitamin E +111.1%
Contains more Vitamin K +3550%
Equal in Vitamin B1 - 0.092
Equal in Vitamin B2 - 0.057

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn
Corn
4
:
1
Grape
Grape
Contains more Protein +441.3%
Contains more Fats +328.6%
Contains more Carbs +22.3%
Contains more Other +22.8%
Contains more Water +10.7%
Corn
3% 21% 73%
Protein: 3.41 g
Fats: 1.5 g
Carbs: 20.98 g
Water: 73.41 g
Other: 0.7 g
Grape
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more Protein +441.3%
Contains more Fats +328.6%
Contains more Carbs +22.3%
Contains more Other +22.8%
Contains more Water +10.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn
Corn
2
:
1
Grape
Grape
Contains more Monounsaturated Fat +2571.4%
Contains more Polyunsaturated fat +491.2%
Contains less Saturated Fat -42.1%
Corn
17% 32% 51%
Saturated Fat: 0.197 g
Monounsaturated Fat: 0.374 g
Polyunsaturated fat: 0.603 g
Grape
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +2571.4%
Contains more Polyunsaturated fat +491.2%
Contains less Saturated Fat -42.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn Grape
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Corn Grape Opinion
Net carbs 18.58g 16.25g Corn
Protein 3.41g 0.63g Corn
Fats 1.5g 0.35g Corn
Carbs 20.98g 17.15g Corn
Calories 96kcal 67kcal Corn
Starch 7.17g Corn
Fructose 0.79g Corn
Sugar 4.54g 16.25g Corn
Fiber 2.4g 0.9g Corn
Calcium 3mg 14mg Grape
Iron 0.45mg 0.29mg Corn
Magnesium 26mg 5mg Corn
Phosphorus 77mg 10mg Corn
Potassium 218mg 191mg Corn
Sodium 1mg 2mg Corn
Zinc 0.62mg 0.04mg Corn
Copper 0.049mg 0.04mg Corn
Manganese 0.167mg 0.718mg Grape
Selenium 0.2µg 0.1µg Corn
Vitamin A 263IU 100IU Corn
Vitamin A RAE 13µg 5µg Corn
Vitamin E 0.09mg 0.19mg Grape
Vitamin C 5.5mg 4mg Corn
Vitamin B1 0.093mg 0.092mg Corn
Vitamin B2 0.057mg 0.057mg
Vitamin B3 1.683mg 0.3mg Corn
Vitamin B5 0.792mg 0.024mg Corn
Vitamin B6 0.139mg 0.11mg Corn
Folate 23µg 4µg Corn
Vitamin K 0.4µg 14.6µg Grape
Tryptophan 0.023mg 0.003mg Corn
Threonine 0.133mg 0.017mg Corn
Isoleucine 0.133mg 0.005mg Corn
Leucine 0.358mg 0.013mg Corn
Lysine 0.141mg 0.014mg Corn
Methionine 0.069mg 0.021mg Corn
Phenylalanine 0.155mg 0.013mg Corn
Valine 0.191mg 0.017mg Corn
Histidine 0.091mg 0.023mg Corn
Saturated Fat 0.197g 0.114g Grape
Monounsaturated Fat 0.374g 0.014g Corn
Polyunsaturated fat 0.603g 0.102g Corn

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn Grape
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Corn
11%
Grape
Minerals Daily Need Coverage Score
14%
Corn
15%
Grape

Comparison summary

Which food is lower in Saturated Fat?
Grape
Grape is lower in Saturated Fat (difference - 0.083g)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 3)
Which food is cheaper?
Grape
Grape is cheaper (difference - $0.7)
Which food is lower in Sugar?
Corn
Corn is lower in Sugar (difference - 11.71g)
Which food contains less Sodium?
Corn
Corn contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Corn
Corn is relatively richer in minerals
Which food is richer in vitamins?
Corn
Corn is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169999/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.