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Corn vs. Lablab — In-Depth Nutrition Comparison

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What are the main differences between Corn and Lablab?

  • Corn is richer in Vitamin B5, Vitamin B3, and Vitamin B6, while Lablab is higher in Iron, Copper, Zinc, Vitamin B1, Manganese, Magnesium, and Phosphorus.
  • Lablab's daily need coverage for Iron is 52% higher.
  • Lablab has 4 times less Vitamin B3 than Corn. Corn has 1.683mg of Vitamin B3, while Lablab has 0.411mg.

We used Corn, sweet, yellow, cooked, boiled, drained, without salt and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Corn vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn
1
:
9
Lablab
Contains less Sodium -85.7%
Contains more Calcium +1233.3%
Contains more Iron +917.8%
Contains more Magnesium +215.4%
Contains more Phosphorus +55.8%
Contains more Potassium +54.6%
Contains more Zinc +359.7%
Contains more Copper +595.9%
Contains more Manganese +188.6%
Contains more Selenium +1300%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 17% 19% 33% 20% 1% 17% 17% 22% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Contains less Sodium -85.7%
Contains more Calcium +1233.3%
Contains more Iron +917.8%
Contains more Magnesium +215.4%
Contains more Phosphorus +55.8%
Contains more Potassium +54.6%
Contains more Zinc +359.7%
Contains more Copper +595.9%
Contains more Manganese +188.6%
Contains more Selenium +1300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn
9
:
1
Lablab
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +54.1%
Contains more Vitamin B3 +309.5%
Contains more Vitamin B5 +150.6%
Contains more Vitamin B6 +275.7%
Contains more Folate +475%
Contains more Vitamin B1 +190.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 2% 0% 19% 24% 14% 32% 48% 33% 18% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +54.1%
Contains more Vitamin B3 +309.5%
Contains more Vitamin B5 +150.6%
Contains more Vitamin B6 +275.7%
Contains more Folate +475%
Contains more Vitamin B1 +190.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn
3
:
2
Lablab
Contains more Fats +158.6%
Contains more Protein +138.7%
Contains more Other +108.6%
Equal in Carbs - 20.69
Equal in Water - 69.13
3% 21% 73%
Protein: 3.41 g
Fats: 1.5 g
Carbs: 20.98 g
Water: 73.41 g
Other: 0.7 g
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more Fats +158.6%
Contains more Protein +138.7%
Contains more Other +108.6%
Equal in Carbs - 20.69
Equal in Water - 69.13

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn
2
:
1
Lablab
Contains more Monounsaturated Fat +1338.5%
Contains more Polyunsaturated fat +146.1%
Contains less Saturated Fat -49.7%
17% 32% 51%
Saturated Fat: 0.197 g
Monounsaturated Fat: 0.374 g
Polyunsaturated fat: 0.603 g
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Contains more Monounsaturated Fat +1338.5%
Contains more Polyunsaturated fat +146.1%
Contains less Saturated Fat -49.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn Lablab
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Corn Lablab Opinion
Net carbs 18.58g 20.69g Lablab
Protein 3.41g 8.14g Lablab
Fats 1.5g 0.58g Corn
Carbs 20.98g 20.69g Corn
Calories 96kcal 117kcal Lablab
Starch 7.17g Corn
Fructose 0.79g Corn
Sugar 4.54g Lablab
Fiber 2.4g Corn
Calcium 3mg 40mg Lablab
Iron 0.45mg 4.58mg Lablab
Magnesium 26mg 82mg Lablab
Phosphorus 77mg 120mg Lablab
Potassium 218mg 337mg Lablab
Sodium 1mg 7mg Corn
Zinc 0.62mg 2.85mg Lablab
Copper 0.049mg 0.341mg Lablab
Manganese 0.167mg 0.482mg Lablab
Selenium 0.2µg 2.8µg Lablab
Vitamin A 263IU 0IU Corn
Vitamin A RAE 13µg 0µg Corn
Vitamin E 0.09mg Corn
Vitamin C 5.5mg 0mg Corn
Vitamin B1 0.093mg 0.27mg Lablab
Vitamin B2 0.057mg 0.037mg Corn
Vitamin B3 1.683mg 0.411mg Corn
Vitamin B5 0.792mg 0.316mg Corn
Vitamin B6 0.139mg 0.037mg Corn
Folate 23µg 4µg Corn
Vitamin K 0.4µg Corn
Tryptophan 0.023mg 0.068mg Lablab
Threonine 0.133mg 0.315mg Lablab
Isoleucine 0.133mg 0.39mg Lablab
Leucine 0.358mg 0.691mg Lablab
Lysine 0.141mg 0.556mg Lablab
Methionine 0.069mg 0.065mg Corn
Phenylalanine 0.155mg 0.41mg Lablab
Valine 0.191mg 0.422mg Lablab
Histidine 0.091mg 0.233mg Lablab
Saturated Fat 0.197g 0.099g Lablab
Monounsaturated Fat 0.374g 0.026g Corn
Polyunsaturated fat 0.603g 0.245g Corn

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Corn
10%
Lablab
Minerals Daily Need Coverage Score
14%
Corn
59%
Lablab

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 4.54g)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.098g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 7)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $0.4)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Sodium?
Corn
Corn contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
Corn
Corn is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169999/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.