Maize vs Lablab - In-Depth Nutrition Comparison
A recap on differences between Maize and Lablab
- Maize is higher in Folate, Vitamin B3, and Vitamin B5, yet Lablab is higher in Iron, Copper, Zinc, Manganese, Magnesium, Vitamin B1, and Vitamin C.
- Lablab covers your daily Iron needs 51% more than Maize.
- Maize contains 11 times more Folate than Lablab. While Maize contains 42µg of Folate, Lablab contains only 4µg.
Food varieties used in this article are Corn, sweet, yellow, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|