Corn vs. Pasta — In-Depth Nutrition Comparison
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Important differences between Corn and Pasta
- Corn has more Vitamin B5, Vitamin B6, Vitamin C, and Potassium, however, Pasta has more Folate, Vitamin B1, Iron, Vitamin B2, and Vitamin B12.
- Corn's daily need coverage for Vitamin B5 is 12% more.
The food varieties used in the comparison are Corn, sweet, yellow, cooked, boiled, drained, without salt and Pasta, fresh-refrigerated, plain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+44.4%
Contains
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Phosphorus
+22.2%
Contains
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Potassium
+808.3%
Contains
less
Sodium
-83.3%
Contains
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Zinc
+10.7%
Contains
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Calcium
+100%
Contains
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Iron
+153.3%
Contains
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Copper
+89.8%
Contains
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Manganese
+34.1%
Equal in Zinc - 0.56
Contains
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Magnesium
+44.4%
Contains
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Phosphorus
+22.2%
Contains
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Potassium
+808.3%
Contains
less
Sodium
-83.3%
Contains
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Zinc
+10.7%
Contains
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Calcium
+100%
Contains
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Iron
+153.3%
Contains
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Copper
+89.8%
Contains
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Manganese
+34.1%
Equal in Zinc - 0.56
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1215%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+69.7%
Contains
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Vitamin B5
+332.8%
Contains
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Vitamin B6
+308.8%
Contains
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Vitamin B1
+124.7%
Contains
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Vitamin B2
+163.2%
Contains
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Folate
+178.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+1215%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+69.7%
Contains
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Vitamin B5
+332.8%
Contains
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Vitamin B6
+308.8%
Contains
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Vitamin B1
+124.7%
Contains
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Vitamin B2
+163.2%
Contains
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Folate
+178.3%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+42.9%
Contains
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Other
+125.8%
Contains
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Protein
+51%
Contains
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Carbs
+18.8%
Equal in Water - 68.56
Contains
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Fats
+42.9%
Contains
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Other
+125.8%
Contains
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Protein
+51%
Contains
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Carbs
+18.8%
Equal in Water - 68.56
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+201.6%
Contains
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Polyunsaturated fat
+40.6%
Contains
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Saturated Fat
-23.9%
Contains
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Monounsaturated Fat
+201.6%
Contains
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Polyunsaturated fat
+40.6%
Contains
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Saturated Fat
-23.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 18.58g | 24.93g |
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| Protein | 3.41g | 5.15g |
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| Fats | 1.5g | 1.05g |
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| Carbs | 20.98g | 24.93g |
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| Calories | 96kcal | 131kcal |
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| Starch | 7.17g |
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| Fructose | 0.79g |
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| Sugar | 4.54g |
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| Fiber | 2.4g |
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| Calcium | 3mg | 6mg |
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| Iron | 0.45mg | 1.14mg |
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| Magnesium | 26mg | 18mg |
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| Phosphorus | 77mg | 63mg |
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| Potassium | 218mg | 24mg |
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| Sodium | 1mg | 6mg |
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| Zinc | 0.62mg | 0.56mg |
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| Copper | 0.049mg | 0.093mg |
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| Manganese | 0.167mg | 0.224mg |
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| Selenium | 0.2µg |
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| Vitamin A | 263IU | 20IU |
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| Vitamin A RAE | 13µg | 6µg |
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| Vitamin E | 0.09mg |
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| Vitamin C | 5.5mg | 0mg |
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| Vitamin B1 | 0.093mg | 0.209mg |
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| Vitamin B2 | 0.057mg | 0.15mg |
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| Vitamin B3 | 1.683mg | 0.992mg |
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| Vitamin B5 | 0.792mg | 0.183mg |
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| Vitamin B6 | 0.139mg | 0.034mg |
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| Folate | 23µg | 64µg |
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| Vitamin B12 | 0µg | 0.14µg |
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| Vitamin K | 0.4µg |
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| Tryptophan | 0.023mg | 0.065mg |
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| Threonine | 0.133mg | 0.134mg |
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| Isoleucine | 0.133mg | 0.197mg |
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| Leucine | 0.358mg | 0.348mg |
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| Lysine | 0.141mg | 0.097mg |
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| Methionine | 0.069mg | 0.079mg |
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| Phenylalanine | 0.155mg | 0.247mg |
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| Valine | 0.191mg | 0.217mg |
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| Histidine | 0.091mg | 0.103mg |
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| Cholesterol | 0mg | 33mg |
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| Saturated Fat | 0.197g | 0.15g |
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| Monounsaturated Fat | 0.374g | 0.124g |
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| Polyunsaturated fat | 0.603g | 0.429g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
16%
Minerals Daily Need Coverage Score
14%
16%
Comparison summary
Which food is lower in Sugar?
Pasta is lower in Sugar (difference - 4.54g)
Which food is lower in Saturated Fat?
Pasta is lower in Saturated Fat (difference - 0.047g)
Which food is lower in glycemic index?
Pasta is lower in glycemic index (difference - 3)
Which food contains less Sodium?
Corn contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Corn is lower in Cholesterol (difference - 33mg)
Which food is cheaper?
Corn is cheaper (difference - $1.8)
Which food is richer in vitamins?
Corn is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.