Corn vs. Pigeon pea — In-Depth Nutrition Comparison
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Significant differences between Corn and Pigeon pea
- Corn has more Vitamin B5, Vitamin B6, Vitamin C, and Vitamin B3, however, Pigeon pea is richer in Copper, Folate, Fiber, Manganese, Iron, and Phosphorus.
- Pigeon pea covers your daily Copper needs 24% more than Corn.
Specific food types used in this comparison are Corn, sweet, yellow, cooked, boiled, drained, without salt and Pigeon peas (red gram), mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-80%
Contains
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Calcium
+1333.3%
Contains
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Iron
+146.7%
Contains
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Magnesium
+76.9%
Contains
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Phosphorus
+54.5%
Contains
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Potassium
+76.1%
Contains
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Zinc
+45.2%
Contains
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Copper
+449%
Contains
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Manganese
+200%
Contains
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Selenium
+1350%
Contains
less
Sodium
-80%
Contains
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Calcium
+1333.3%
Contains
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Iron
+146.7%
Contains
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Magnesium
+76.9%
Contains
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Phosphorus
+54.5%
Contains
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Potassium
+76.1%
Contains
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Zinc
+45.2%
Contains
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Copper
+449%
Contains
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Manganese
+200%
Contains
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Selenium
+1350%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+8666.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+115.5%
Contains
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Vitamin B5
+148.3%
Contains
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Vitamin B6
+178%
Contains
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Vitamin B1
+57%
Contains
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Folate
+382.6%
Equal in Vitamin B2 - 0.059
Contains
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Vitamin A
+8666.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+115.5%
Contains
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Vitamin B5
+148.3%
Contains
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Vitamin B6
+178%
Contains
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Vitamin B1
+57%
Contains
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Folate
+382.6%
Equal in Vitamin B2 - 0.059
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+294.7%
Contains
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Protein
+98.2%
Contains
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Carbs
+10.8%
Contains
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Other
+51.4%
Equal in Water - 68.55
Protein:
3.41 g
Fats:
1.5 g
Carbs:
20.98 g
Water:
73.41 g
Other:
0.7 g
Protein:
6.76 g
Fats:
0.38 g
Carbs:
23.25 g
Water:
68.55 g
Other:
1.06 g
Contains
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Fats
+294.7%
Contains
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Protein
+98.2%
Contains
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Carbs
+10.8%
Contains
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Other
+51.4%
Equal in Water - 68.55
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+12366.7%
Contains
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Polyunsaturated fat
+194.1%
Contains
less
Saturated Fat
-57.9%
Saturated Fat:
0.197 g
Monounsaturated Fat:
0.374 g
Polyunsaturated fat:
0.603 g
Saturated Fat:
0.083 g
Monounsaturated Fat:
0.003 g
Polyunsaturated fat:
0.205 g
Contains
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Monounsaturated Fat
+12366.7%
Contains
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Polyunsaturated fat
+194.1%
Contains
less
Saturated Fat
-57.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 18.58g | 16.55g |
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| Protein | 3.41g | 6.76g |
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| Fats | 1.5g | 0.38g |
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| Carbs | 20.98g | 23.25g |
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| Calories | 96kcal | 121kcal |
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| Starch | 7.17g |
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| Fructose | 0.79g |
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| Sugar | 4.54g |
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| Fiber | 2.4g | 6.7g |
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| Calcium | 3mg | 43mg |
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| Iron | 0.45mg | 1.11mg |
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| Magnesium | 26mg | 46mg |
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| Phosphorus | 77mg | 119mg |
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| Potassium | 218mg | 384mg |
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| Sodium | 1mg | 5mg |
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| Zinc | 0.62mg | 0.9mg |
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| Copper | 0.049mg | 0.269mg |
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| Manganese | 0.167mg | 0.501mg |
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| Selenium | 0.2µg | 2.9µg |
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| Vitamin A | 263IU | 3IU |
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| Vitamin A RAE | 13µg | 0µg |
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| Vitamin E | 0.09mg |
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| Vitamin C | 5.5mg | 0mg |
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| Vitamin B1 | 0.093mg | 0.146mg |
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| Vitamin B2 | 0.057mg | 0.059mg |
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| Vitamin B3 | 1.683mg | 0.781mg |
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| Vitamin B5 | 0.792mg | 0.319mg |
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| Vitamin B6 | 0.139mg | 0.05mg |
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| Folate | 23µg | 111µg |
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| Vitamin K | 0.4µg |
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| Tryptophan | 0.023mg | 0.066mg |
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| Threonine | 0.133mg | 0.239mg |
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| Isoleucine | 0.133mg | 0.245mg |
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| Leucine | 0.358mg | 0.483mg |
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| Lysine | 0.141mg | 0.474mg |
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| Methionine | 0.069mg | 0.076mg |
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| Phenylalanine | 0.155mg | 0.579mg |
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| Valine | 0.191mg | 0.292mg |
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| Histidine | 0.091mg | 0.241mg |
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| Saturated Fat | 0.197g | 0.083g |
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| Monounsaturated Fat | 0.374g | 0.003g |
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| Polyunsaturated fat | 0.603g | 0.205g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
15%
Minerals Daily Need Coverage Score
14%
37%
Comparison summary
Which food is lower in Sugar?
Pigeon pea is lower in Sugar (difference - 4.54g)
Which food is lower in Saturated Fat?
Pigeon pea is lower in Saturated Fat (difference - 0.114g)
Which food is lower in glycemic index?
Pigeon pea is lower in glycemic index (difference - 30)
Which food is cheaper?
Pigeon pea is cheaper (difference - $0.2)
Which food is richer in minerals?
Pigeon pea is relatively richer in minerals
Which food contains less Sodium?
Corn contains less Sodium (difference - 4mg)
Which food is richer in vitamins?
Corn is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)